Efrata Akụkụ nri dị mgbagwoju anya 7
| Ugu, zukini, eggplant e ghere eghe | gram 75.0 |
| Akwukwo nri n'ime mmiri ara ehi (nhọrọ 1st) | gram 75.0 |
Usoro nkwadebe
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 140.3 kCal | 1684 kCal | 8.3% | 5.9% | 1200 g |
| Ndị na-edozi | 5.1 g | 76 g | 6.7% | 4.8% | 1490 g |
| Ụdị | 6.4 g | 56 g | 11.4% | 8.1% | 875 g |
| carbohydrates | 16.5 g | 219 g | 7.5% | 5.3% | 1327 g |
| Organic acid | 0.2 g | ~ | |||
| Alimentary eriri | 3.9 g | 20 g | 19.5% | 13.9% | 513 g |
| mmiri | 185.3 g | 2273 g | 8.2% | 5.8% | 1227 g |
| Ash | 1.7 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 2800 mg | 900 mg | 311.1% | 221.7% | 32 g |
| Retinol | 2.8 mg | ~ | |||
| Vitamin B1, thiamine | 0.2 mg | 1.5 mg | 13.3% | 9.5% | 750 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 7.9% | 900 g |
| Vitamin B4, choline | 23.9 mg | 500 mg | 4.8% | 3.4% | 2092 g |
| Vitamin B5, pantothenic | 0.8 mg | 5 mg | 16% | 11.4% | 625 g |
| Vitamin B6, pyridoxine | 0.3 mg | 2 mg | 15% | 10.7% | 667 g |
| Vitamin B9, enwere ite | 21.1 mg | 400 mg | 5.3% | 3.8% | 1896 g |
| Vitamin B12, cobalamin | 0.1 mg | 3 mg | 3.3% | 2.4% | 3000 g |
| Vitamin C, ascorbic | 12.3 mg | 90 mg | 13.7% | 9.8% | 732 g |
| Calciferol, vitamin D | 0.02 mg | 10 mg | 0.2% | 0.1% | 50000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 2.6 mg | 15 mg | 17.3% | 12.3% | 577 g |
| Vitamin H, Biotin | 2.4 mg | 50 mg | 4.8% | 3.4% | 2083 g |
| Vitamin eyi, NO | 2.0466 mg | 20 mg | 10.2% | 7.3% | 977 g |
| niacin | 1.2 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 525.7 mg | 2500 mg | 21% | 15% | 476 g |
| Kalshịọn, Ca | 85.7 mg | 1000 mg | 8.6% | 6.1% | 1167 g |
| Silicon, Eeh | 6.3 mg | 30 mg | 21% | 15% | 476 g |
| Magnesium, mg | 42 mg | 400 mg | 10.5% | 7.5% | 952 g |
| Sodium, na | 30.9 mg | 1300 mg | 2.4% | 1.7% | 4207 g |
| Sọlfọ, S | 58.3 mg | 1000 mg | 5.8% | 4.1% | 1715 g |
| Akwukwo olu, P | 107.7 mg | 800 mg | 13.5% | 9.6% | 743 g |
| Onwuchekwa, Cl | 91.5 mg | 2300 mg | 4% | 2.9% | 2514 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 490 mg | ~ | |||
| Uzochi | 150.3 mg | ~ | |||
| Vanadium, V | 63.5 mg | ~ | |||
| ,Gwè, Fe | 1.6 mg | 18 mg | 8.9% | 6.3% | 1125 g |
| Iodine, M | 6.5 mg | 150 mg | 4.3% | 3.1% | 2308 g |
| Cobalt, ụlọ ọrụ | 4.2 mg | 10 mg | 42% | 29.9% | 238 g |
| Lithium, Li | 16.2 mg | ~ | |||
| Manganese, Nnukwu | 0.3034 mg | 2 mg | 15.2% | 10.8% | 659 g |
| Ọla kọpa, Cu | 305.1 mg | 1000 mg | 30.5% | 21.7% | 328 g |
| Molybdenum, Mo. | 15.5 mg | 70 mg | 22.1% | 15.8% | 452 g |
| Nickel, ni | 23.3 mg | ~ | |||
| Ebute ụzọ, Sn | 5 mg | ~ | |||
| Rubidium, Rb | 97.6 mg | ~ | |||
| Selenium, Ọ bụrụ | 1.8 mg | 55 mg | 3.3% | 2.4% | 3056 g |
| Strontium, Ukwu | 10.6 mg | ~ | |||
| Titan, gị | 13.9 mg | ~ | |||
| Fluorine, F | 115.3 mg | 4000 mg | 2.9% | 2.1% | 3469 g |
| Chukwu okike | 4.8 mg | 50 mg | 9.6% | 6.8% | 1042 g |
| Nwachukwu, Zn | 0.8501 mg | 12 mg | 7.1% | 5.1% | 1412 g |
| Zirconium, Zr | 0.8 mg | ~ | |||
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 9.6 g | ~ | |||
| Mono na disaccharides (shuga) | 6.2 g | max 100 г |
Uru ike dị 140,3 kcal.
Ihe oriri dị mgbagwoju anya 7 ọgaranya na vitamin na mineral ndị dị ka: vitamin A - 311,1%, vitamin B1 - 13,3%, vitamin B2 - 11,1%, vitamin B5 - 16%, vitamin B6 - 15%, vitamin C - 13,7 %, vitamin E - 17,3%, potassium - 21%, sịlịkọn - 21%, site - 13,5%, cobalt - 42%, manganese - 15,2%, ọla kọpa - 30,5%, molybdenum - 22,1, XNUMX, otu%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- Vitamin B1 bụ akụkụ nke enzymes kachasị mkpa nke carbohydrate na metabolism metabolism, nke na-enye ahụ ike na ihe plastik, yana metabolism nke ngalaba amino acid. Enweghị vitamin a na-eduga ná nsogbu ndị siri ike nke usoro ụjọ, usoro nri na nke obi.
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Vitamin B5 na-ekere òkè na protein, abụba, metabolism carbohydrate, metabolism cholesterol, njikọ nke ọtụtụ homonụ, haemoglobin, na-akwalite mmịba nke amino acid na shuga na eriri afọ, na-akwado ọrụ nke adrenal cortex. Enweghị pantothenic acid nwere ike ibute mmebi nke anụ ahụ na akpụkpọ anụ mucous.
- Vitamin B6 so na mmezi nke usoro ahụ ji alụso ọrịa ọgụ, mmechi na usoro mkpali na usoro ụjọ nke etiti, na ntughari nke amino acid, na metabolism nke tryptophan, lipids na acids nucleic, na-enye aka na nhazi nke erythrocytes, mmezi nke ọkwa nkịtị. nke homocysteine n'ime ọbara. Enweghi oke nri nke vitamin B6 na-esonyere na mbelata agụụ, mmebi nke ọnọdụ akpụkpọ ahụ, mmepe nke homocysteinemia, anaemia.
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- Silicon a gụnyere ya dị ka ihe eji arụ ọrụ na glycosaminoglycans ma na-akpali njikọta collagen.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
- Molybdenum bụ cofactor nke ọtụtụ enzymes na-enye metabolism nke sọlfọ nke nwere amino acid, purines na pyrimidines.
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