Uru nri na ihe oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Caloric uru | 482.5 kCal | 1684 kCal | 28.7% | 5.9% | 349 g |
| Ndị na-edozi | 5.2 g | 76 g | 6.8% | 1.4% | 1462 g |
| Ụdị | 24.3 g | 56 g | 43.4% | 9% | 230 g |
| carbohydrates | 64.8 g | 219 g | 29.6% | 6.1% | 338 g |
| Organic acid | 0.8 g | ~ | |||
| Alimentary eriri | 3.7 g | 20 g | 18.5% | 3.8% | 541 g |
| mmiri | 0.9 g | 2273 g | 252556 g | ||
| Ash | 1.1 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.4% | 5000 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.2% | 1800 g |
| Vitamin eyi, NO | 1.5632 mg | 20 mg | 7.8% | 1.6% | 1279 g |
| niacin | 0.7 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 518 mg | 2500 mg | 20.7% | 4.3% | 483 g |
| Kalshịọn, Ca | 5 mg | 1000 mg | 0.5% | 0.1% | 20000 g |
| Magnesium, mg | 19 mg | 400 mg | 4.8% | 1% | 2105 g |
| Sodium, na | 2 mg | 1300 mg | 0.2% | 65000 g | |
| Akwukwo olu, P | 165 mg | 800 mg | 20.6% | 4.3% | 485 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 2.7 mg | 18 mg | 15% | 3.1% | 667 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 5.2 g | ~ | |||
| Mono na disaccharides (shuga) | 58.8 g | max 100 г |
Uru ike dị 482,5 kcal.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
Uru ike, ma ọ bụ ọdịnaya calorie Bụ oke ume a napụtara na ahụ mmadụ site na nri n'oge mgbari. A na-atụle uru ike nke ngwaahịa na kilo-calories (kcal) ma ọ bụ kilo-joules (kJ) kwa gram 100. ngwaahịa. A na-akpọkwa kilocalories iji tụọ uru ike nke nri bụ "kalori nri," ya mere, a na-ahapụkarị prefix kilo mgbe ọ na-akọwa calorie na calorie (kilo). Ị nwere ike ịhụ tebụl ike zuru ezu maka ngwaahịa ndị Russia.
Na ekwukwa n'akwụkwọ uru - ọdịnaya nke carbohydrates, abụba na protein na ngwaahịa.
Nri oriri na-edozi ahụ nke ngwaahịa - ihe omuma nke ihe oriri, nke nkpuru aru nke mmadu choro maka ihe ndi di nkpa na ume.
vitamin, ihe ndị dị ndụ na-achọ obere obere na nri nke mmadụ na ọtụtụ vertebrates. Vitamin na-ejikọkarị osisi site na osisi karịa anụmanụ. Mkpa mmadụ na-enwe kwa ụbọchị maka vitamin bụ nanị ole na ole milligram ma ọ bụ microgram. N'adịghị ka ihe ndị na-edozi ahụ, a na-ebibi vitamin site na kpo oku siri ike. Ọtụtụ vitamin anaghị akwụsi ike ma “furu efu” n’oge isi nri ma ọ bụ na - edozi nri.