Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 387 kCal | 1684 kCal | 23% | 5.9% | 435 g |
| Ndị na-edozi | 23.37 g | 76 g | 30.8% | 8% | 325 g |
| Ụdị | 30.6 g | 56 g | 54.6% | 14.1% | 183 g |
| carbohydrates | 4.78 g | 219 g | 2.2% | 0.6% | 4582 g |
| mmiri | 37.65 g | 2273 g | 1.7% | 0.4% | 6037 g |
| Ash | 3.6 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 233 mg | 900 mg | 25.9% | 6.7% | 386 g |
| Retinol | 0.22 mg | ~ | |||
| Vitamin B1, thiamine | 0.046 mg | 1.5 mg | 3.1% | 0.8% | 3261 g |
| Vitamin B2, riboflavin | 0.293 mg | 1.8 mg | 16.3% | 4.2% | 614 g |
| Vitamin B5, pantothenic | 0.413 mg | 5 mg | 8.3% | 2.1% | 1211 g |
| Vitamin B6, pyridoxine | 0.074 mg | 2 mg | 3.7% | 1% | 2703 g |
| Vitamin B9, enwere ite | 18 mg | 400 mg | 4.5% | 1.2% | 2222 g |
| Vitamin B12, cobalamin | 0.83 mg | 3 mg | 27.7% | 7.2% | 361 g |
| Vitamin eyi, NO | 0.08 mg | 20 mg | 0.4% | 0.1% | 25000 g |
| macronutrients | |||||
| Potassium, K | 95 mg | 2500 mg | 3.8% | 1% | 2632 g |
| Kalshịọn, Ca | 643 mg | 1000 mg | 64.3% | 16.6% | 156 g |
| Magnesium, mg | 21 mg | 400 mg | 5.3% | 1.4% | 1905 g |
| Sodium, na | 700 mg | 1300 mg | 53.8% | 13.9% | 186 g |
| Sọlfọ, S | 233.7 mg | 1000 mg | 23.4% | 6% | 428 g |
| Akwukwo olu, P | 464 mg | 800 mg | 58% | 15% | 172 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.21 mg | 18 mg | 1.2% | 0.3% | 8571 g |
| Manganese, Nnukwu | 0.012 mg | 2 mg | 0.6% | 0.2% | 16667 g |
| Ọla kọpa, Cu | 42 mg | 1000 mg | 4.2% | 1.1% | 2381 g |
| Selenium, Ọ bụrụ | 14.5 mg | 55 mg | 26.4% | 6.8% | 379 g |
| Nwachukwu, Zn | 2.79 mg | 12 mg | 23.3% | 6% | 430 g |
| Amino Acids dị mkpa | |||||
| Arginine* | 0.883 g | ~ | |||
| valine | 1.56 g | ~ | |||
| Histidine* | 0.821 g | ~ | |||
| Isoleucine | 1.451 g | ~ | |||
| leucine | 2.238 g | ~ | |||
| lysine | 1.945 g | ~ | |||
| methionine | 0.612 g | ~ | |||
| threonine | 0.832 g | ~ | |||
| tryptophan | 0.3 g | ~ | |||
| phenylalanine | 1.231 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.659 g | ~ | |||
| Aspartic acid | 1.502 g | ~ | |||
| glycine | 0.403 g | ~ | |||
| Glutamic acid | 5.718 g | ~ | |||
| proline | 2.634 g | ~ | |||
| serine | 1.366 g | ~ | |||
| tyrosin | 1.128 g | ~ | |||
| cysteine | 0.117 g | ~ | |||
| Sterol | |||||
| cholesterol | 103 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 19.475 g | max 18.7 г | |||
| 4: 0 mmanu mmanu | 0.966 g | ~ | |||
| 6: 0 naịlọn | 0.488 g | ~ | |||
| 8: 0 Caprylic | 0.258 g | ~ | |||
| 10: 0 Capric | 0.554 g | ~ | |||
| 12: 0 Akwụkwọ ozi | 0.5 g | ~ | |||
| 14:0 Myristic | 3.075 g | ~ | |||
| 16: 0 Palmitic | 9.052 g | ~ | |||
| 18: 0 Stearin | 3.7 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 8.671 g | Nkeji 16.8 г | 51.6% | 13.3% | |
| 16:1 Palmitoleic | 0.927 g | ~ | |||
| 18:1 Olein (omega-9) | 7.299 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.87 g | si 11.2 ka 20.6 | 7.8% | 2% | |
| 18: 2 Linolecha | 0.533 g | ~ | |||
| 18: 3 Linolenic gbara | 0.337 g | ~ | |||
| Omega-3 fatty acids | 0.337 g | si 0.9 ka 3.7 | 37.4% | 9.7% | |
| Omega-6 fatty acids | 0.533 g | si 4.7 ka 16.8 | 11.3% | 2.9% |
Uru ike dị 387 kcal.
- oz = 28.35 g (109.7 kKal)
Chiiz Cheshire, chiiz bekee siri ike, mdzh 49% akọrọ na-ve ọgaranya na vitamin na mineral dị ka: vitamin A - 25,9%, vitamin B2 - 16,3%, vitamin B12 - 27,7%, calcium - 64,3%, site - 58%, selenium - 26,4, 23,3%, zinc - XNUMX%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- calcium bụ akụkụ bụ isi nke ọkpụkpụ anyị, na-eme dị ka onye na-achịkwa usoro ụjọ ahụ, na-ekere òkè na mkpịsị ahụ ike. Nsogbu nke calcium na-eduga na nchịkwa nke spain, ọkpụkpụ pelvic na nsọtụ ala, na-amụba ohere nke osteoporosis.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
- zinc bụ akụkụ nke ihe karịrị enzymes 300, na-ekere òkè na usoro nke njikọ na ire ere nke carbohydrates, protein, abụba, acids nucleic yana nhazi nke ngosipụta nke ọtụtụ mkpụrụ ndụ ihe nketa. Orighi oke oriri na-ebute anaemia, nsogbu nke abụọ, imeju imeju, mmekorita nke mmekọahụ, na nkwarụ nke nwa ebu n'afọ. Nnyocha ndị e mere n'oge na-adịbeghị anya gosipụtara ike nke nnukwu zinc iji gbochie nsị nke ọla kọpa ma si otú ahụ na-enye aka na mmepe nke anaemia.
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