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Uru nri na ihe oriri.

Tebụl na-esonụ depụtara ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) na 100 grams nke òkè oriri.
NriNumberIwu **% nke nkịtị na 100 g% nke nkịtị na 100 kcal100% nke ụkpụrụ
vitamin
Vitamin B1, thiamine0.17 mg1.5 mg11.3%882 g
Vitamin B2, riboflavin0.37 mg1.8 mg20.6%486 g
Vitamin B6, pyridoxine0.07 mg2 mg3.5%2857 g
Vitamin B9, folate30 mcg400 mcg7.5%1333 g
Vitamin C, ascorbic2 mg90 mg2.2%4500 g
Vitamin PP, mba2.22 mg20 mg11.1%901 g

Uru ike dị 0 kcal.

nigella bara ụba na vitamin na mineral dị ka vitamin B1-11,3%, vitamin B2-20,6%, vitamin PP bụ 11.1%
  • Vitamin B1 bụ akụkụ nke enzymes dị ukwuu nke carbohydrate na ume metabolism, na-enye ahụ ahụ ike na plastik ogige yana metabolism nke alaka-yinye amino acid. Enweghi vitamin a na - eduga na nsogbu di egwu nke usoro ụjọ, usoro nri na nke obi.
  • Vitamin B2 na-etinye aka na mmeghachi omume redox, na-enye aka na nro nke agba nke onye nyocha ihe ọhụụ na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ahụ ike nke anụ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
  • Vitamin nke PP na-etinye aka na mmeghachi omume redox na ike metabolism. Enweghi oke nri nke vitamin tinyere nsogbu nke ọnọdụ anụ ahụ, eriri afọ na usoro ụjọ.

Akwụkwọ ndekọ aha zuru oke nke ngwaahịa bara uru ị nwere ike ịhụ na ngwa ahụ.

    tagged: 0 calorific uru kcal, ihe mejupụtara kemịkalụ, uru nri, vitamin, mineral karịa Nigella na-enyere aka, kalori, nri nri, ihe bara uru nke Nigella

    Uru ike ma ọ bụ uru calorific bụ oke ume a na-ewepụta n'ahụ mmadụ site na nri n'oge mgbari nri. A na-atụle uru ike nke ngwaahịa ahụ na kilo-calorie (kcal) ma ọ bụ kilo-joules (kJ) kwa gram 100. ngwaahịa. Kilocalorie, nke a na-eji tụọ uru ike nke nri, nke a na-akpọkwa "kalori nri", yabụ ọ bụrụ na ị kọwaa uru caloric na (kilo) calories prefix kilo na-ahapụkarị. Tebụl dị ukwuu nke ụkpụrụ ike maka ngwaahịa ndị Russia ị nwere ike ịhụ.

    Uru nri - ọdịnaya nke carbohydrates, abụba na protein na ngwaahịa.

    Nri oriri na-edozi ahụ nke ngwaahịa - ihe omuma nke ihe oriri, onu ogugu ya iji mejuo ihe omumu nke mmadu na ihe di nkpa na ume.

    Vitamin bụihe ndi ozo achoro na onu ogugu na nri nke mmadu na otutu umu mmadu. Njikọ nke vitamin, dị ka usoro, na-arụ site na osisi, ọ bụghị anụmanụ. Vitamin chọrọ kwa ụbọchị ole na ole ma ọ bụ microgram ole na ole. N'ụzọ dị iche na inorganic vitamin na-ebibi n'oge kpo oku. Ọtụtụ vitamin anaghị akwụsi ike ma “furu efu” n’oge isi nri ma ọ bụ na-edozi nri.

    Nkume a-aza