Efrata Croutons na chiiz
| achịcha ọka wit | gram 1165.0 |
| siri ike chiiz | gram 350.0 |
| bọta | gram 115.0 |
Usoro nkwadebe
”A uka nke grated chiiz. Peeled wheat achịcha achịcha, bee n'ime mkpa Mpekere, itinye na achịcha dị iche iche, fesaa na grated cheese, fesaa na gbazee butter na ighe ke oven.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 295.2 kCal | 1684 kCal | 17.5% | 5.9% | 570 g |
| Ndị na-edozi | 13.9 g | 76 g | 18.3% | 6.2% | 547 g |
| Ụdị | 13.6 g | 56 g | 24.3% | 8.2% | 412 g |
| carbohydrates | 31.3 g | 219 g | 14.3% | 4.8% | 700 g |
| vitamin | |||||
| Vitamin A, RE | 100 mg | 900 mg | 11.1% | 3.8% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2.3% | 1500 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.9% | 1800 g |
| Vitamin B4, choline | 41 mg | 500 mg | 8.2% | 2.8% | 1220 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.4% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.7% | 2000 g |
| Vitamin B9, enwere ite | 25.3 mg | 400 mg | 6.3% | 2.1% | 1581 g |
| Vitamin B12, cobalamin | 0.3 mg | 3 mg | 10% | 3.4% | 1000 g |
| Vitamin C, ascorbic | 0.4 mg | 90 mg | 0.4% | 0.1% | 22500 g |
| Calciferol, vitamin D | 0.01 mg | 10 mg | 0.1% | 100000 g | |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.9 mg | 15 mg | 6% | 2% | 1667 g |
| Vitamin H, Biotin | 1.3 mg | 50 mg | 2.6% | 0.9% | 3846 g |
| Vitamin eyi, NO | 3.6074 mg | 20 mg | 18% | 6.1% | 554 g |
| niacin | 1.3 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 122.8 mg | 2500 mg | 4.9% | 1.7% | 2036 g |
| Kalshịọn, Ca | 283.1 mg | 1000 mg | 28.3% | 9.6% | 353 g |
| Silicon, Eeh | 1.6 mg | 30 mg | 5.3% | 1.8% | 1875 g |
| Magnesium, mg | 37.7 mg | 400 mg | 9.4% | 3.2% | 1061 g |
| Sodium, na | 602.4 mg | 1300 mg | 46.3% | 15.7% | 216 g |
| Sọlfọ, S | 43.7 mg | 1000 mg | 4.4% | 1.5% | 2288 g |
| Akwukwo olu, P | 198 mg | 800 mg | 24.8% | 8.4% | 404 g |
| Onwuchekwa, Cl | 620.5 mg | 2300 mg | 27% | 9.1% | 371 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 1.7 mg | 18 mg | 9.4% | 3.2% | 1059 g |
| Cobalt, ụlọ ọrụ | 1.4 mg | 10 mg | 14% | 4.7% | 714 g |
| Manganese, Nnukwu | 0.6378 mg | 2 mg | 31.9% | 10.8% | 314 g |
| Ọla kọpa, Cu | 117.8 mg | 1000 mg | 11.8% | 4% | 849 g |
| Molybdenum, Mo. | 9.5 mg | 70 mg | 13.6% | 4.6% | 737 g |
| Chukwu okike | 1.6 mg | 50 mg | 3.2% | 1.1% | 3125 g |
| Nwachukwu, Zn | 1.5949 mg | 12 mg | 13.3% | 4.5% | 752 g |
Uru ike dị 295,2 kcal.
Croutons na chiiz ọgaranya na vitamin na mineral ndị dị ka: vitamin A - 11,1%, vitamin eyi - 18%, calcium - 28,3%, site - 24,8%, chlorine - 27%, cobalt - 14%, manganese - 31,9, 11,8, 13,6%, ọla kọpa - 13,3%, molybdenum - XNUMX%, zinc - XNUMX%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- calcium bụ akụkụ bụ isi nke ọkpụkpụ anyị, na-eme dị ka onye na-achịkwa usoro ụjọ ahụ, na-ekere òkè na mkpịsị ahụ ike. Nsogbu nke calcium na-eduga na nchịkwa nke spain, ọkpụkpụ pelvic na nsọtụ ala, na-amụba ohere nke osteoporosis.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Chlorine dị mkpa maka nhazi na nzuzo nke hydrochloric acid n'ime ahụ.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
- Molybdenum bụ cofactor nke ọtụtụ enzymes na-enye metabolism nke sọlfọ nke nwere amino acid, purines na pyrimidines.
- zinc bụ akụkụ nke ihe karịrị enzymes 300, na-ekere òkè na usoro nke njikọ na ire ere nke carbohydrates, protein, abụba, acids nucleic yana nhazi nke ngosipụta nke ọtụtụ mkpụrụ ndụ ihe nketa. Orighi oke oriri na-ebute anaemia, nsogbu nke abụọ, imeju imeju, mmekorita nke mmekọahụ, na nkwarụ nke nwa ebu n'afọ. Nnyocha ndị e mere n'oge na-adịbeghị anya gosipụtara ike nke nnukwu zinc iji gbochie nsị nke ọla kọpa ma si otú ahụ na-enye aka na mmepe nke anaemia.
Kalori ọdịnaya NA CHEMICAL mejupụtara nke nnabata INGREDIENTS Croutons na cheese PER 100 g
- 235 kCal
- 364 kCal
- 661 kCal
Tags: Etu esi esi nri, ọdịnaya calorie 295,2 kcal, ihe mejupụtara kemịkal, uru nri, kedụ vitamin, mineral, etu esi esi nri ndị Croutons na chiiz, ụzọ esi nri, kalori, nri