Efrata ose croutons
| achịcha ọka wit | gram 850.0 |
| siri ike chiiz | gram 394.0 |
| nkochi nkochi | 10.0 (mpempe) |
| bọta | gram 100.0 |
| tomato mado | gram 80.0 |
| ala uhie uhie | gram 1.0 |
Usoro nkwadebe
” Ọtụtụ chiiz grated. A na-eji akwa ọcha 2 na-edozi protein nke emechara ngwaahịa. A na-egbutu achịcha ọka wheat n'ime mpekere akụkụ anọ (4 × 6 cm) na ọkpụrụkpụ nke 0,5 cm na ejighị ya kpọrọ e ghere eghe na mmanụ (12% nke mkpokọta bọta) n'akụkụ abụọ. A na-agwakọta chiiz grated na tapawa tomato, nkochi ime akwa, bọta na ose na-acha uhie uhie n'ala. Ihe kpatara uka na-agbasa na mpekere achịcha, tinye ya na mpempe achịcha achịcha ma sie ya na oven.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 269.3 kCal | 1684 kCal | 16% | 5.9% | 625 g |
| Ndị na-edozi | 15.4 g | 76 g | 20.3% | 7.5% | 494 g |
| Ụdị | 13.2 g | 56 g | 23.6% | 8.8% | 424 g |
| carbohydrates | 23.6 g | 219 g | 10.8% | 4% | 928 g |
| Organic acid | 0.1 g | ~ | |||
| Alimentary eriri | 0.07 g | 20 g | 0.4% | 0.1% | 28571 g |
| mmiri | 15.7 g | 2273 g | 0.7% | 0.3% | 14478 g |
| Ash | 0.3 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 300 mg | 900 mg | 33.3% | 12.4% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Vitamin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2.5% | 1500 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 4.1% | 900 g |
| Vitamin B4, choline | 151.9 mg | 500 mg | 30.4% | 11.3% | 329 g |
| Vitamin B5, pantothenic | 0.8 mg | 5 mg | 16% | 5.9% | 625 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 3.7% | 1000 g |
| Vitamin B9, enwere ite | 23.1 mg | 400 mg | 5.8% | 2.2% | 1732 g |
| Vitamin B12, cobalamin | 0.7 mg | 3 mg | 23.3% | 8.7% | 429 g |
| Vitamin C, ascorbic | 3.2 mg | 90 mg | 3.6% | 1.3% | 2813 g |
| Calciferol, vitamin D | 1.2 mg | 10 mg | 12% | 4.5% | 833 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.7 mg | 15 mg | 4.7% | 1.7% | 2143 g |
| Vitamin H, Biotin | 9.5 mg | 50 mg | 19% | 7.1% | 526 g |
| Vitamin eyi, NO | 3.5564 mg | 20 mg | 17.8% | 6.6% | 562 g |
| niacin | 1 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 170.7 mg | 2500 mg | 6.8% | 2.5% | 1465 g |
| Kalshịọn, Ca | 326.4 mg | 1000 mg | 32.6% | 12.1% | 306 g |
| Silicon, Eeh | 1.2 mg | 30 mg | 4% | 1.5% | 2500 g |
| Magnesium, mg | 37.2 mg | 400 mg | 9.3% | 3.5% | 1075 g |
| Sodium, na | 523 mg | 1300 mg | 40.2% | 14.9% | 249 g |
| Sọlfọ, S | 57 mg | 1000 mg | 5.7% | 2.1% | 1754 g |
| Akwukwo olu, P | 280.4 mg | 800 mg | 35.1% | 13% | 285 g |
| Onwuchekwa, Cl | 460 mg | 2300 mg | 20% | 7.4% | 500 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 2.4 mg | 18 mg | 13.3% | 4.9% | 750 g |
| Iodine, M | 5.1 mg | 150 mg | 3.4% | 1.3% | 2941 g |
| Cobalt, ụlọ ọrụ | 4.5 mg | 10 mg | 45% | 16.7% | 222 g |
| Manganese, Nnukwu | 0.4708 mg | 2 mg | 23.5% | 8.7% | 425 g |
| Ọla kọpa, Cu | 111.6 mg | 1000 mg | 11.2% | 4.2% | 896 g |
| Molybdenum, Mo. | 8.5 mg | 70 mg | 12.1% | 4.5% | 824 g |
| Chukwu okike | 2.2 mg | 50 mg | 4.4% | 1.6% | 2273 g |
| Nwachukwu, Zn | 2.0142 mg | 12 mg | 16.8% | 6.2% | 596 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 0.06 g | ~ | |||
| Mono na disaccharides (shuga) | 1.1 g | max 100 г |
Uru ike dị 269,3 kcal.
croutons oseose ọgaranya vitamin na mineral dị ka: vitamin A – 33,3%, vitamin B2 – 11,1%, choline – 30,4%, vitamin B5 – 16%, vitamin B12 – 23,3%, vitamin D – 12% , vitamin H - 19%, vitamin PP - 17,8%, calcium - 32,6%, phosphorus - 35,1%, chlorine - 20%, ígwè - 13,3%, cobalt - 45%, manganese - 23,5, 11,2, 12,1%, ọla kọpa - 16,8%, molybdenum - XNUMX%, zinc - XNUMX%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Mixed bụ akụkụ nke lecithin, na-ekere òkè na njikọ na metabolism nke phospholipids n'ime imeju, bụ isi iyi nke methyl dị iche iche, na-eme dị ka ihe kpatara lipotropic.
- Vitamin B5 na-ekere òkè na protein, abụba, metabolism carbohydrate, metabolism cholesterol, njikọ nke ọtụtụ homonụ, haemoglobin, na-akwalite mmịba nke amino acid na shuga na eriri afọ, na-akwado ọrụ nke adrenal cortex. Enweghị pantothenic acid nwere ike ibute mmebi nke anụ ahụ na akpụkpọ anụ mucous.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- vitamin D na-echekwa homeostasis nke calcium na site, na-arụ usoro nke ịnweta ịnweta. Enweghị vitamin D na-eduga ná nkwarụ metabolism nke calcium na phosphorus na ọkpụkpụ, ịbawanye nchịkwa nke anụ ahụ ọkpụkpụ, nke na-eduga n'ihe ize ndụ nke osteoporosis.
- Vitamin H. so na njikọ nke abụba, glycogen, metabolism nke amino acid. Enweghị nri nke vitamin a nwere ike ibute ọgbaghara nke ọnọdụ anụ ahụ nkịtị.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- calcium bụ akụkụ bụ isi nke ọkpụkpụ anyị, na-eme dị ka onye na-achịkwa usoro ụjọ ahụ, na-ekere òkè na mkpịsị ahụ ike. Nsogbu nke calcium na-eduga na nchịkwa nke spain, ọkpụkpụ pelvic na nsọtụ ala, na-amụba ohere nke osteoporosis.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Chlorine dị mkpa maka nhazi na nzuzo nke hydrochloric acid n'ime ahụ.
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
- Molybdenum bụ cofactor nke ọtụtụ enzymes na-enye metabolism nke sọlfọ nke nwere amino acid, purines na pyrimidines.
- zinc bụ akụkụ nke ihe karịrị enzymes 300, na-ekere òkè na usoro nke njikọ na ire ere nke carbohydrates, protein, abụba, acids nucleic yana nhazi nke ngosipụta nke ọtụtụ mkpụrụ ndụ ihe nketa. Orighi oke oriri na-ebute anaemia, nsogbu nke abụọ, imeju imeju, mmekorita nke mmekọahụ, na nkwarụ nke nwa ebu n'afọ. Nnyocha ndị e mere n'oge na-adịbeghị anya gosipụtara ike nke nnukwu zinc iji gbochie nsị nke ọla kọpa ma si otú ahụ na-enye aka na mmepe nke anaemia.
Ọdịnaya kalori na nhazi kemịkalụ nke ngwa nri nri nri croutons na-esi ísì ụtọ kwa 100 g.
- 235 kCal
- 364 kCal
- 354 kCal
- 661 kCal
- 102 kCal
- 318 kCal
Tags: Esi esi esi nri, ọdịnaya calorie 269,3 kcal, ihe mejupụtara kemịkalụ, uru bara uru, kedu vitamin, mineral, usoro nri ose croutons, uzommeputa, kalori, nri.