Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 51 kCal | 1684 kCal | 3% | 5.9% | 3302 g |
| Ndị na-edozi | 0.11 g | 76 g | 0.1% | 0.2% | 69091 g |
| Ụdị | 0.06 g | 56 g | 0.1% | 0.2% | 93333 g |
| carbohydrates | 12.82 g | 219 g | 5.9% | 11.6% | 1708 g |
| Alimentary eriri | 0.3 g | 20 g | 1.5% | 2.9% | 6667 g |
| mmiri | 86.63 g | 2273 g | 3.8% | 7.5% | 2624 g |
| Ash | 0.08 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 35 mg | 900 mg | 3.9% | 7.6% | 2571 g |
| beta carotenes | 0.402 mg | 5 mg | 8% | 15.7% | 1244 g |
| beta nke Cryptoxanthin | 26 mg | ~ | |||
| Vitamin B1, thiamine | 0.003 mg | 1.5 mg | 0.2% | 0.4% | 50000 g |
| Vitamin B2, riboflavin | 0.003 mg | 1.8 mg | 0.2% | 0.4% | 60000 g |
| Vitamin B4, choline | 1.5 mg | 500 mg | 0.3% | 0.6% | 33333 g |
| Vitamin B5, pantothenic | 0.07 mg | 5 mg | 1.4% | 2.7% | 7143 g |
| Vitamin B6, pyridoxine | 0.015 mg | 2 mg | 0.8% | 1.6% | 13333 g |
| Vitamin B9, enwere ite | 7 mg | 400 mg | 1.8% | 3.5% | 5714 g |
| Vitamin C, ascorbic | 15.2 mg | 90 mg | 16.9% | 33.1% | 592 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.21 mg | 15 mg | 1.4% | 2.7% | 7143 g |
| Usoro Tocopherol | 0.02 mg | ~ | |||
| Vitamin K, phylloquinone | 0.8 mg | 120 mg | 0.7% | 1.4% | 15000 g |
| Vitamin eyi, NO | 0.08 mg | 20 mg | 0.4% | 0.8% | 25000 g |
| macronutrients | |||||
| Potassium, K | 24 mg | 2500 mg | 1% | 2% | 10417 g |
| Kalshịọn, Ca | 17 mg | 1000 mg | 1.7% | 3.3% | 5882 g |
| Magnesium, mg | 3 mg | 400 mg | 0.8% | 1.6% | 13333 g |
| Sodium, na | 5 mg | 1300 mg | 0.4% | 0.8% | 26000 g |
| Sọlfọ, S | 1.1 mg | 1000 mg | 0.1% | 0.2% | 90909 g |
| Akwukwo olu, P | 2 mg | 800 mg | 0.3% | 0.6% | 40000 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.36 mg | 18 mg | 2% | 3.9% | 5000 g |
| Manganese, Nnukwu | 0.028 mg | 2 mg | 1.4% | 2.7% | 7143 g |
| Ọla kọpa, Cu | 15 mg | 1000 mg | 1.5% | 2.9% | 6667 g |
| Selenium, Ọ bụrụ | 0.4 mg | 55 mg | 0.7% | 1.4% | 13750 g |
| Nwachukwu, Zn | 0.02 mg | 12 mg | 0.2% | 0.4% | 60000 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 12.45 g | max 100 г | |||
| Ọrịa glucose (dextrose) | 5.31 g | ~ | |||
| Maltose | 0.56 g | ~ | |||
| sucrose | 1.02 g | ~ | |||
| fructose | 5.56 g | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 0.014 g | max 18.7 г | |||
| 14:0 Myristic | 0.002 g | ~ | |||
| 16: 0 Palmitic | 0.011 g | ~ | |||
| 18: 0 Stearin | 0.001 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.022 g | Nkeji 16.8 г | 0.1% | 0.2% | |
| 16:1 Palmitoleic | 0.01 g | ~ | |||
| 18:1 Olein (omega-9) | 0.012 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.011 g | si 11.2 ka 20.6 | 0.1% | 0.2% | |
| 18: 2 Linolecha | 0.003 g | ~ | |||
| 18: 3 Linolenic gbara | 0.008 g | ~ | |||
| Omega-3 fatty acids | 0.008 g | si 0.9 ka 3.7 | 0.9% | 1.8% | |
| Omega-6 fatty acids | 0.003 g | si 4.7 ka 16.8 | 0.1% | 0.2% |
Uru ike dị 51 kcal.
- iko = 251 g (128 kCal)
Mango nectar, mkpọ ọgaranya na vitamin na mineral dị ka: vitamin C - 16,9%
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
Tags: ọdịnaya calorie 51 kcal, ihe mejupụtara kemịkalụ, uru nri, vitamin, mineral, ihe bara uru Mango nectar, mkpọ, calorie, nri, ihe bara uru Mango nectar, mkpọ.