Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 226 kCal | 1684 kCal | 13.4% | 5.9% | 745 g |
| Ndị na-edozi | 22.51 g | 76 g | 29.6% | 13.1% | 338 g |
| Ụdị | 15.08 g | 56 g | 26.9% | 11.9% | 371 g |
| carbohydrates | 0.12 g | 219 g | 0.1% | 182500 g | |
| mmiri | 61.41 g | 2273 g | 2.7% | 1.2% | 3701 g |
| Ash | 1.42 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 20 mg | 900 mg | 2.2% | 1% | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Vitamin B1, thiamine | 0.055 mg | 1.5 mg | 3.7% | 1.6% | 2727 g |
| Vitamin B2, riboflavin | 0.227 mg | 1.8 mg | 12.6% | 5.6% | 793 g |
| Vitamin B4, choline | 62.9 mg | 500 mg | 12.6% | 5.6% | 795 g |
| Vitamin B5, pantothenic | 0.152 mg | 5 mg | 3% | 1.3% | 3289 g |
| Vitamin B6, pyridoxine | 0.191 mg | 2 mg | 9.6% | 4.2% | 1047 g |
| Vitamin B9, enwere ite | 8 mg | 400 mg | 2% | 0.9% | 5000 g |
| Vitamin B12, cobalamin | 0.47 mg | 3 mg | 15.7% | 6.9% | 638 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.46 mg | 15 mg | 3.1% | 1.4% | 3261 g |
| beta tocopherol | 0.01 mg | ~ | |||
| Usoro Tocopherol | 0.12 mg | ~ | |||
| tocopherol | 0.01 mg | ~ | |||
| Vitamin eyi, NO | 5.732 mg | 20 mg | 28.7% | 12.7% | 349 g |
| Beta | 8.8 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 255 mg | 2500 mg | 10.2% | 4.5% | 980 g |
| Kalshịọn, Ca | 16 mg | 1000 mg | 1.6% | 0.7% | 6250 g |
| Magnesium, mg | 21 mg | 400 mg | 5.3% | 2.3% | 1905 g |
| Sodium, na | 335 mg | 1300 mg | 25.8% | 11.4% | 388 g |
| Sọlfọ, S | 225.1 mg | 1000 mg | 22.5% | 10% | 444 g |
| Akwukwo olu, P | 218 mg | 800 mg | 27.3% | 12.1% | 367 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.95 mg | 18 mg | 5.3% | 2.3% | 1895 g |
| Manganese, Nnukwu | 0.005 mg | 2 mg | 0.3% | 0.1% | 40000 g |
| Ọla kọpa, Cu | 77 mg | 1000 mg | 7.7% | 3.4% | 1299 g |
| Selenium, Ọ bụrụ | 22 mg | 55 mg | 40% | 17.7% | 250 g |
| Nwachukwu, Zn | 1.78 mg | 12 mg | 14.8% | 6.5% | 674 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 0.12 g | max 100 г | |||
| Ọrịa glucose (dextrose) | 0.04 g | ~ | |||
| sucrose | 0.04 g | ~ | |||
| fructose | 0.04 g | ~ | |||
| Amino Acids dị mkpa | |||||
| Arginine* | 1.278 g | ~ | |||
| valine | 0.935 g | ~ | |||
| Histidine* | 0.592 g | ~ | |||
| Isoleucine | 0.853 g | ~ | |||
| leucine | 1.549 g | ~ | |||
| lysine | 1.75 g | ~ | |||
| methionine | 0.565 g | ~ | |||
| threonine | 0.657 g | ~ | |||
| tryptophan | 0.173 g | ~ | |||
| phenylalanine | 0.69 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 1.083 g | ~ | |||
| Aspartic acid | 1.782 g | ~ | |||
| Mmiri hydroxyproline | 0.096 g | ~ | |||
| glycine | 1.034 g | ~ | |||
| Glutamic acid | 2.894 g | ~ | |||
| proline | 1.089 g | ~ | |||
| serine | 0.865 g | ~ | |||
| tyrosin | 0.581 g | ~ | |||
| cysteine | 0.196 g | ~ | |||
| Sterol | |||||
| cholesterol | 127 mg | ihe ruru 300 mg | |||
| Ọdụdụ acid | |||||
| Transgender | 0.078 g | max 1.9 г | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 3.927 g | max 18.7 г | |||
| 12: 0 Akwụkwọ ozi | 0.001 g | ~ | |||
| 14:0 Myristic | 0.079 g | ~ | |||
| 16: 0 Palmitic | 3.153 g | ~ | |||
| 17-0 anwụ margarine | 0.005 g | ~ | |||
| 18: 0 Stearin | 0.689 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 6.446 g | Nkeji 16.8 г | 38.4% | 17% | |
| 14:1 Onye mmụọ nsọ | 0.013 g | ~ | |||
| 16:1 Palmitoleic | 1.05 g | ~ | |||
| 18:1 Olein (omega-9) | 5.346 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.039 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 2.038 g | si 11.2 ka 20.6 | 18.2% | 8.1% | |
| 18: 2 Linolecha | 1.89 g | ~ | |||
| 18: 3 Linolenic gbara | 0.105 g | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.011 g | ~ | |||
| 20:4 Arachidonic | 0.032 g | ~ | |||
| Omega-3 fatty acids | 0.105 g | si 0.9 ka 3.7 | 11.7% | 5.2% | |
| Omega-6 fatty acids | 1.933 g | si 4.7 ka 16.8 | 41.1% | 18.2% |
Uru ike dị 226 kcal.
ọkụkọ grilled, apata ụkwụ, anụ nwere akpụkpọ anụ ọgaranya na vitamin na mineral dị ka: vitamin B2 - 12,6%, choline - 12,6%, vitamin B12 - 15,7%, vitamin eyi - 28,7%, site - 27,3%, selenium - 40, 14,8%, zinc - XNUMX%
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Mixed bụ akụkụ nke lecithin, na-ekere òkè na njikọ na metabolism nke phospholipids n'ime imeju, bụ isi iyi nke methyl dị iche iche, na-eme dị ka ihe kpatara lipotropic.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
- zinc bụ akụkụ nke ihe karịrị enzymes 300, na-ekere òkè na usoro nke njikọ na ire ere nke carbohydrates, protein, abụba, acids nucleic yana nhazi nke ngosipụta nke ọtụtụ mkpụrụ ndụ ihe nketa. Orighi oke oriri na-ebute anaemia, nsogbu nke abụọ, imeju imeju, mmekorita nke mmekọahụ, na nkwarụ nke nwa ebu n'afọ. Nnyocha ndị e mere n'oge na-adịbeghị anya gosipụtara ike nke nnukwu zinc iji gbochie nsị nke ọla kọpa ma si otú ahụ na-enye aka na mmepe nke anaemia.
Tags: ọdịnaya calorie 226 kcal, ihe mejupụtara kemịkal, uru nri, vitamin, mineral, ihe bara uru maka ọkụkọ grilled, apata ụkwụ, anụ nwere akpụkpọ anụ, calorie, nri nri, ihe bara uru nke ọkụkọ grilled, apata ụkwụ, anụ nwere akpụkpọ anụ.