Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 235 kCal | 1684 kCal | 14% | 6% | 717 g |
| Ndị na-edozi | 7.7 g | 76 g | 10.1% | 4.3% | 987 g |
| Ụdị | 1.8 g | 56 g | 3.2% | 1.4% | 3111 g |
| carbohydrates | 43.3 g | 219 g | 19.8% | 8.4% | 506 g |
| Alimentary eriri | 2.7 g | 20 g | 13.5% | 5.7% | 741 g |
| mmiri | 42.1 g | 2273 g | 1.9% | 0.8% | 5399 g |
| Ash | 2.2 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.181 mg | 1.5 mg | 12.1% | 5.1% | 829 g |
| Vitamin B2, riboflavin | 0.154 mg | 1.8 mg | 8.6% | 3.7% | 1169 g |
| Vitamin B5, pantothenic | 0.446 mg | 5 mg | 8.9% | 3.8% | 1121 g |
| Vitamin B6, pyridoxine | 0.043 mg | 2 mg | 2.2% | 0.9% | 4651 g |
| Vitamin B9, enwere ite | 37 mg | 400 mg | 9.3% | 4% | 1081 g |
| Vitamin B12, cobalamin | 0.04 mg | 3 mg | 1.3% | 0.6% | 7500 g |
| Vitamin C, ascorbic | 0.1 mg | 90 mg | 0.1% | 90000 g | |
| Vitamin eyi, NO | 1.566 mg | 20 mg | 7.8% | 3.3% | 1277 g |
| macronutrients | |||||
| Potassium, K | 131 mg | 2500 mg | 5.2% | 2.2% | 1908 g |
| Kalshịọn, Ca | 52 mg | 1000 mg | 5.2% | 2.2% | 1923 g |
| Magnesium, mg | 21 mg | 400 mg | 5.3% | 2.3% | 1905 g |
| Sodium, na | 464 mg | 1300 mg | 35.7% | 15.2% | 280 g |
| Sọlfọ, S | 77 mg | 1000 mg | 7.7% | 3.3% | 1299 g |
| Akwukwo olu, P | 133 mg | 800 mg | 16.6% | 7.1% | 602 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.89 mg | 18 mg | 4.9% | 2.1% | 2022 g |
| Manganese, Nnukwu | 0.357 mg | 2 mg | 17.9% | 7.6% | 560 g |
| Ọla kọpa, Cu | 129 mg | 1000 mg | 12.9% | 5.5% | 775 g |
| Nwachukwu, Zn | 0.7 mg | 12 mg | 5.8% | 2.5% | 1714 g |
| Amino Acids dị mkpa | |||||
| Arginine* | 0.295 g | ~ | |||
| valine | 0.353 g | ~ | |||
| Histidine* | 0.17 g | ~ | |||
| Isoleucine | 0.315 g | ~ | |||
| leucine | 0.553 g | ~ | |||
| lysine | 0.241 g | ~ | |||
| methionine | 0.139 g | ~ | |||
| threonine | 0.242 g | ~ | |||
| tryptophan | 0.092 g | ~ | |||
| phenylalanine | 0.379 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.281 g | ~ | |||
| Aspartic acid | 0.398 g | ~ | |||
| glycine | 0.28 g | ~ | |||
| Glutamic acid | 2.419 g | ~ | |||
| proline | 0.809 g | ~ | |||
| serine | 0.376 g | ~ | |||
| tyrosin | 0.233 g | ~ | |||
| cysteine | 0.16 g | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 0.259 g | max 18.7 г | |||
| 12: 0 Akwụkwọ ozi | 0.001 g | ~ | |||
| 14:0 Myristic | 0.002 g | ~ | |||
| 16: 0 Palmitic | 0.212 g | ~ | |||
| 18: 0 Stearin | 0.041 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.302 g | Nkeji 16.8 г | 1.8% | 0.8% | |
| 16:1 Palmitoleic | 0.027 g | ~ | |||
| 18:1 Olein (omega-9) | 0.274 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.002 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.888 g | si 11.2 ka 20.6 | 7.9% | 3.4% | |
| 18: 2 Linolecha | 0.813 g | ~ | |||
| 18: 3 Linolenic gbara | 0.075 g | ~ | |||
| Omega-3 fatty acids | 0.075 g | si 0.9 ka 3.7 | 8.3% | 3.5% | |
| Omega-6 fatty acids | 0.813 g | si 4.7 ka 16.8 | 17.3% | 7.4% |
Uru ike dị 235 kcal.
- oz = 28.35 g (66.6 kKal)
- muffin = 57 g (134 kcal)
English muffins, mgbe niile, enweghị ike, calcium propionate n'efu (E282 - na - akpata ọrịa kansa), (gụnyere achịcha koro eko) ọgaranya na vitamin na mineral ndị dị ka: vitamin B1 - 12,1%, site - 16,6%, manganese - 17,9%, ọla kọpa - 12,9%
- Vitamin B1 bụ akụkụ nke enzymes kachasị mkpa nke carbohydrate na metabolism metabolism, nke na-enye ahụ ike na ihe plastik, yana metabolism nke ngalaba amino acid. Enweghị vitamin a na-eduga ná nsogbu ndị siri ike nke usoro ụjọ, usoro nri na nke obi.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
Tags: ọdịnaya kalori 235 kcal, ihe mejupụtara kemịkalụ, uru ihe oriri, vitamin, mineral, kedu uru nke muffins bekee, nke anaghị adịkarị, na -enweghị calcium propionate (E282 - na -ebute ọrịa kansa), (gụnyere achịcha achịcha), kalori, nri, ihe bara uru muffins, nke enweghị ike, na -enweghị calcium propionate (E282 - na -akpata ọrịa kansa), (gụnyere achịcha koro eko)