Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 167 kCal | 1684 kCal | 9.9% | 5.9% | 1008 g |
| Ndị na-edozi | 1.96 g | 76 g | 2.6% | 1.6% | 3878 g |
| Ụdị | 15.41 g | 56 g | 27.5% | 16.5% | 363 g |
| carbohydrates | 1.84 g | 219 g | 0.8% | 0.5% | 11902 g |
| Alimentary eriri | 6.8 g | 20 g | 34% | 20.4% | 294 g |
| mmiri | 72.33 g | 2273 g | 3.2% | 1.9% | 3143 g |
| Ash | 1.66 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 7 mg | 900 mg | 0.8% | 0.5% | 12857 g |
| mkpụrụ ọgwụ Carotene | 24 mg | ~ | |||
| beta carotenes | 0.063 mg | 5 mg | 1.3% | 0.8% | 7937 g |
| beta nke Cryptoxanthin | 27 mg | ~ | |||
| Lutein + Zeaxanthin | 271 mg | ~ | |||
| Vitamin B1, thiamine | 0.075 mg | 1.5 mg | 5% | 3% | 2000 g |
| Vitamin B2, riboflavin | 0.143 mg | 1.8 mg | 7.9% | 4.7% | 1259 g |
| Vitamin B4, choline | 14.2 mg | 500 mg | 2.8% | 1.7% | 3521 g |
| Vitamin B5, pantothenic | 1.463 mg | 5 mg | 29.3% | 17.5% | 342 g |
| Vitamin B6, pyridoxine | 0.287 mg | 2 mg | 14.4% | 8.6% | 697 g |
| Vitamin B9, enwere ite | 89 mg | 400 mg | 22.3% | 13.4% | 449 g |
| Vitamin C, ascorbic | 8.8 mg | 90 mg | 9.8% | 5.9% | 1023 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 1.97 mg | 15 mg | 13.1% | 7.8% | 761 g |
| beta tocopherol | 0.04 mg | ~ | |||
| Usoro Tocopherol | 0.32 mg | ~ | |||
| tocopherol | 0.02 mg | ~ | |||
| Vitamin K, phylloquinone | 21 mg | 120 mg | 17.5% | 10.5% | 571 g |
| Vitamin eyi, NO | 1.912 mg | 20 mg | 9.6% | 5.7% | 1046 g |
| Beta | 0.7 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 507 mg | 2500 mg | 20.3% | 12.2% | 493 g |
| Kalshịọn, Ca | 13 mg | 1000 mg | 1.3% | 0.8% | 7692 g |
| Magnesium, mg | 29 mg | 400 mg | 7.3% | 4.4% | 1379 g |
| Sodium, na | 8 mg | 1300 mg | 0.6% | 0.4% | 16250 g |
| Sọlfọ, S | 19.6 mg | 1000 mg | 2% | 1.2% | 5102 g |
| Akwukwo olu, P | 54 mg | 800 mg | 6.8% | 4.1% | 1481 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.61 mg | 18 mg | 3.4% | 2% | 2951 g |
| Manganese, Nnukwu | 0.149 mg | 2 mg | 7.5% | 4.5% | 1342 g |
| Ọla kọpa, Cu | 170 mg | 1000 mg | 17% | 10.2% | 588 g |
| Selenium, Ọ bụrụ | 0.4 mg | 55 mg | 0.7% | 0.4% | 13750 g |
| Nwachukwu, Zn | 0.68 mg | 12 mg | 5.7% | 3.4% | 1765 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 0.11 g | ~ | |||
| Mono na disaccharides (shuga) | 0.3 g | max 100 г | |||
| galactose | 0.08 g | ~ | |||
| Ọrịa glucose (dextrose) | 0.08 g | ~ | |||
| sucrose | 0.06 g | ~ | |||
| fructose | 0.08 g | ~ | |||
| Amino Acids dị mkpa | |||||
| Arginine* | 0.087 g | ~ | |||
| valine | 0.105 g | ~ | |||
| Histidine* | 0.048 g | ~ | |||
| Isoleucine | 0.083 g | ~ | |||
| leucine | 0.141 g | ~ | |||
| lysine | 0.129 g | ~ | |||
| methionine | 0.037 g | ~ | |||
| threonine | 0.072 g | ~ | |||
| tryptophan | 0.025 g | ~ | |||
| phenylalanine | 0.095 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.106 g | ~ | |||
| Aspartic acid | 0.232 g | ~ | |||
| glycine | 0.102 g | ~ | |||
| Glutamic acid | 0.282 g | ~ | |||
| proline | 0.096 g | ~ | |||
| serine | 0.112 g | ~ | |||
| tyrosin | 0.048 g | ~ | |||
| cysteine | 0.027 g | ~ | |||
| Sterol | |||||
| Campesterol | 5 mg | ~ | |||
| Stigmasterol | 2 mg | ~ | |||
| beta -sitosterol | 76 mg | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 2.126 g | max 18.7 г | |||
| 8: 0 Caprylic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 2.075 g | ~ | |||
| 18: 0 Stearin | 0.049 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 9.799 g | Nkeji 16.8 г | 58.3% | 34.9% | |
| 16:1 Palmitoleic | 0.698 g | ~ | |||
| 17: 1 Heptadecene | 0.01 g | ~ | |||
| 18:1 Olein (omega-9) | 9.066 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.025 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 1.816 g | si 11.2 ka 20.6 | 16.2% | 9.7% | |
| 18: 2 Linolecha | 1.674 g | ~ | |||
| 18: 3 Linolenic gbara | 0.125 g | ~ | |||
| 18: 3 Omega-3, mkpụrụedemede linolenic | 0.111 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.015 g | ~ | |||
| 20:3 Eicosatriene | 0.016 g | ~ | |||
| Omega-3 fatty acids | 0.111 g | si 0.9 ka 3.7 | 12.3% | 7.4% | |
| Omega-6 fatty acids | 1.705 g | si 4.7 ka 16.8 | 36.3% | 21.7% |
Uru ike dị 167 kcal.
- NLEA na-eje ozi = 30 g (50.1 kCal)
- iko, kpochara = 230 g (384.1 kCal)
- mkpụrụ osisi, na-enweghị akpụkpọ anụ na mkpụrụ = 136 гр (227.1 кКал)
Avocado, California, raw ọgaranya na vitamin na mineral ndị dị ka: vitamin B5 - 29,3%, vitamin B6 - 14,4%, vitamin B9 - 22,3%, vitamin E - 13,1%, vitamin K - 17,5%, potassium - 20,3%, ọla kọpa - 17%
- Vitamin B5 na-ekere òkè na protein, abụba, metabolism carbohydrate, metabolism cholesterol, njikọ nke ọtụtụ homonụ, haemoglobin, na-akwalite mmịba nke amino acid na shuga na eriri afọ, na-akwado ọrụ nke adrenal cortex. Enweghị pantothenic acid nwere ike ibute mmebi nke anụ ahụ na akpụkpọ anụ mucous.
- Vitamin B6 so na mmezi nke usoro ahụ ji alụso ọrịa ọgụ, mmechi na usoro mkpali na usoro ụjọ nke etiti, na ntughari nke amino acid, na metabolism nke tryptophan, lipids na acids nucleic, na-enye aka na nhazi nke erythrocytes, mmezi nke ọkwa nkịtị. nke homocysteine n'ime ọbara. Enweghi oke nri nke vitamin B6 na-esonyere na mbelata agụụ, mmebi nke ọnọdụ akpụkpọ ahụ, mmepe nke homocysteinemia, anaemia.
- Vitamin B6 dị ka coenzyme, ha na-ekere òkè na metabolism nke nucleic acid na amino acid. Ọfụfụ ụfụfụ na - eduga n’adighi ike njikọ nke acid nucleic na protein, nke na - ebute mgbochi nke uto sel na nkewa, ọkachasị na anụ ahụ na - abawanye ngwa ngwa: ụmị ọkpụkpụ, eriri afọ epithelium, wdg. erighị ihe na-edozi ahụ, nsogbu na-adịghị mma nke congenital na nsogbu mmepe nke nwa ahụ. Egosiputa nmekorita siri ike n’etiti ogo na homocysteine na onodu nke oria obi.
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- Vitamin K na-edozi mkpụkọ ọbara. Enweghi vitamin K na-eduga na mmụba nke oge mkpụkọ ọbara, ihe dị ala nke prothrombin na ọbara.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
Tags: ọdịnaya kalori 167 kcal, ihe mejupụtara kemịkal, uru ihe oriri, vitamin, mineral, ka Avocados si baa uru, California, raw, kalori, nri, ihe bara uru nke Avocados, California, raw