Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 56 kCal | 1684 kCal | 3.3% | 5.9% | 3007 g |
| Ndị na-edozi | 0.28 g | 76 g | 0.4% | 0.7% | 27143 g |
| Ụdị | 0.42 g | 56 g | 0.8% | 1.4% | 13333 g |
| carbohydrates | 11.61 g | 219 g | 5.3% | 9.5% | 1886 g |
| Alimentary eriri | 2.8 g | 20 g | 14% | 25% | 714 g |
| mmiri | 84.63 g | 2273 g | 3.7% | 6.6% | 2686 g |
| Ash | 0.26 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 2 mg | 900 mg | 0.2% | 0.4% | 45000 g |
| beta carotenes | 0.017 mg | 5 mg | 0.3% | 0.5% | 29412 g |
| beta nke Cryptoxanthin | 13 mg | ~ | |||
| Lutein + Zeaxanthin | 21 mg | ~ | |||
| Vitamin B1, thiamine | 0.017 mg | 1.5 mg | 1.1% | 2% | 8824 g |
| Vitamin B2, riboflavin | 0.011 mg | 1.8 mg | 0.6% | 1.1% | 16364 g |
| Vitamin B4, choline | 3.4 mg | 500 mg | 0.7% | 1.3% | 14706 g |
| Vitamin B5, pantothenic | 0.046 mg | 5 mg | 0.9% | 1.6% | 10870 g |
| Vitamin B6, pyridoxine | 0.046 mg | 2 mg | 2.3% | 4.1% | 4348 g |
| Vitamin B9, enwere ite | 1 mg | 400 mg | 0.3% | 0.5% | 40000 g |
| Vitamin C, ascorbic | 0.3 mg | 90 mg | 0.3% | 0.5% | 30000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.05 mg | 15 mg | 0.3% | 0.5% | 30000 g |
| Vitamin K, phylloquinone | 0.7 mg | 120 mg | 0.6% | 1.1% | 17143 g |
| Vitamin eyi, NO | 0.061 mg | 20 mg | 0.3% | 0.5% | 32787 g |
| macronutrients | |||||
| Potassium, K | 93 mg | 2500 mg | 3.7% | 6.6% | 2688 g |
| Kalshịọn, Ca | 5 mg | 1000 mg | 0.5% | 0.9% | 20000 g |
| Magnesium, mg | 3 mg | 400 mg | 0.8% | 1.4% | 13333 g |
| Sodium, na | 1 mg | 1300 mg | 0.1% | 0.2% | 130000 g |
| Sọlfọ, S | 2.8 mg | 1000 mg | 0.3% | 0.5% | 35714 g |
| Akwukwo olu, P | 8 mg | 800 mg | 1% | 1.8% | 10000 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.17 mg | 18 mg | 0.9% | 1.6% | 10588 g |
| Manganese, Nnukwu | 0.142 mg | 2 mg | 7.1% | 12.7% | 1408 g |
| Ọla kọpa, Cu | 46 mg | 1000 mg | 4.6% | 8.2% | 2174 g |
| Selenium, Ọ bụrụ | 0.3 mg | 55 mg | 0.5% | 0.9% | 18333 g |
| Nwachukwu, Zn | 0.04 mg | 12 mg | 0.3% | 0.5% | 30000 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 11.61 g | max 100 г | |||
| Amino Acids dị mkpa | |||||
| Arginine* | 0.009 g | ~ | |||
| valine | 0.013 g | ~ | |||
| Histidine* | 0.004 g | ~ | |||
| Isoleucine | 0.011 g | ~ | |||
| leucine | 0.017 g | ~ | |||
| lysine | 0.018 g | ~ | |||
| methionine | 0.003 g | ~ | |||
| threonine | 0.01 g | ~ | |||
| tryptophan | 0.003 g | ~ | |||
| phenylalanine | 0.008 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.01 g | ~ | |||
| Aspartic acid | 0.049 g | ~ | |||
| glycine | 0.011 g | ~ | |||
| Glutamic acid | 0.029 g | ~ | |||
| proline | 0.01 g | ~ | |||
| serine | 0.011 g | ~ | |||
| tyrosin | 0.005 g | ~ | |||
| cysteine | 0.004 g | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 0.068 g | max 18.7 г | |||
| 12: 0 Akwụkwọ ozi | 0.001 g | ~ | |||
| 14:0 Myristic | 0.002 g | ~ | |||
| 16: 0 Palmitic | 0.056 g | ~ | |||
| 18: 0 Stearin | 0.009 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.017 g | Nkeji 16.8 г | 0.1% | 0.2% | |
| 16:1 Palmitoleic | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.016 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.122 g | si 11.2 ka 20.6 | 1.1% | 2% | |
| 18: 2 Linolecha | 0.101 g | ~ | |||
| 18: 3 Linolenic gbara | 0.021 g | ~ | |||
| Omega-3 fatty acids | 0.021 g | si 0.9 ka 3.7 | 2.3% | 4.1% | |
| Omega-6 fatty acids | 0.101 g | si 4.7 ka 16.8 | 2.1% | 3.8% |
Uru ike dị 56 kcal.
- Mpekere iko = 170 g (95.2 kCal)
Tags: ọdịnaya calorie 56 kcal, ihe mejupụtara kemịkalụ, uru bara uru, vitamin, mineral, kedu uru nke apụl esi nri microwave na-enweghị bee, kalori, nri, ihe bara uru nke apụl na-enweghị bee, esiri ya na ngwa ndakwa nri.