Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 53 kCal | 1684 kCal | 3.1% | 5.8% | 3177 g |
| Ndị na-edozi | 0.26 g | 76 g | 0.3% | 0.6% | 29231 g |
| Ụdị | 0.36 g | 56 g | 0.6% | 1.1% | 15556 g |
| carbohydrates | 11.24 g | 219 g | 5.1% | 9.6% | 1948 g |
| Alimentary eriri | 2.4 g | 20 g | 12% | 22.6% | 833 g |
| mmiri | 85.47 g | 2273 g | 3.8% | 7.2% | 2659 g |
| Ash | 0.28 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 2 mg | 900 mg | 0.2% | 0.4% | 45000 g |
| beta carotenes | 0.019 mg | 5 mg | 0.4% | 0.8% | 26316 g |
| beta nke Cryptoxanthin | 14 mg | ~ | |||
| Lutein + Zeaxanthin | 19 mg | ~ | |||
| Vitamin B1, thiamine | 0.016 mg | 1.5 mg | 1.1% | 2.1% | 9375 g |
| Vitamin B2, riboflavin | 0.012 mg | 1.8 mg | 0.7% | 1.3% | 15000 g |
| Vitamin B4, choline | 3.4 mg | 500 mg | 0.7% | 1.3% | 14706 g |
| Vitamin B5, pantothenic | 0.046 mg | 5 mg | 0.9% | 1.7% | 10870 g |
| Vitamin B6, pyridoxine | 0.044 mg | 2 mg | 2.2% | 4.2% | 4545 g |
| Vitamin B9, enwere ite | 1 mg | 400 mg | 0.3% | 0.6% | 40000 g |
| Vitamin C, ascorbic | 0.2 mg | 90 mg | 0.2% | 0.4% | 45000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.05 mg | 15 mg | 0.3% | 0.6% | 30000 g |
| Vitamin K, phylloquinone | 0.6 mg | 120 mg | 0.5% | 0.9% | 20000 g |
| Vitamin eyi, NO | 0.095 mg | 20 mg | 0.5% | 0.9% | 21053 g |
| macronutrients | |||||
| Potassium, K | 88 mg | 2500 mg | 3.5% | 6.6% | 2841 g |
| Kalshịọn, Ca | 5 mg | 1000 mg | 0.5% | 0.9% | 20000 g |
| Magnesium, mg | 3 mg | 400 mg | 0.8% | 1.5% | 13333 g |
| Sodium, na | 1 mg | 1300 mg | 0.1% | 0.2% | 130000 g |
| Sọlfọ, S | 2.6 mg | 1000 mg | 0.3% | 0.6% | 38462 g |
| Akwukwo olu, P | 8 mg | 800 mg | 1% | 1.9% | 10000 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.19 mg | 18 mg | 1.1% | 2.1% | 9474 g |
| Manganese, Nnukwu | 0.118 mg | 2 mg | 5.9% | 11.1% | 1695 g |
| Ọla kọpa, Cu | 35 mg | 1000 mg | 3.5% | 6.6% | 2857 g |
| Selenium, Ọ bụrụ | 0.3 mg | 55 mg | 0.5% | 0.9% | 18333 g |
| Nwachukwu, Zn | 0.04 mg | 12 mg | 0.3% | 0.6% | 30000 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 11.01 g | max 100 г | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 0.058 g | max 18.7 г | |||
| 12: 0 Akwụkwọ ozi | 0.001 g | ~ | |||
| 14:0 Myristic | 0.002 g | ~ | |||
| 16: 0 Palmitic | 0.048 g | ~ | |||
| 18: 0 Stearin | 0.007 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.014 g | Nkeji 16.8 г | 0.1% | 0.2% | |
| 16:1 Palmitoleic | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.014 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.104 g | si 11.2 ka 20.6 | 0.9% | 1.7% | |
| 18: 2 Linolecha | 0.086 g | ~ | |||
| 18: 3 Linolenic gbara | 0.018 g | ~ | |||
| Omega-3 fatty acids | 0.018 g | si 0.9 ka 3.7 | 2% | 3.8% | |
| Omega-6 fatty acids | 0.086 g | si 4.7 ka 16.8 | 1.8% | 3.4% |
Uru ike dị 53 kcal.
- Mpekere iko = 171 g (90.6 kCal)
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