Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 157 kCal | 1684 kCal | 9.3% | 5.9% | 1073 g |
| Ndị na-edozi | 13.83 g | 76 g | 18.2% | 11.6% | 550 g |
| Ụdị | 10.9 g | 56 g | 19.5% | 12.4% | 514 g |
| mmiri | 73.84 g | 2273 g | 3.2% | 2% | 3078 g |
| Ash | 2.08 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.023 mg | 1.5 mg | 1.5% | 1% | 6522 g |
| Vitamin B2, riboflavin | 0.115 mg | 1.8 mg | 6.4% | 4.1% | 1565 g |
| Vitamin B4, choline | 104.1 mg | 500 mg | 20.8% | 13.2% | 480 g |
| Vitamin B6, pyridoxine | 0.19 mg | 2 mg | 9.5% | 6.1% | 1053 g |
| Vitamin B9, enwere ite | 2 mg | 400 mg | 0.5% | 0.3% | 20000 g |
| Vitamin B12, cobalamin | 1.05 mg | 3 mg | 35% | 22.3% | 286 g |
| Calciferol, vitamin D | 0.9 mg | 10 mg | 9% | 5.7% | 1111 g |
| Vitamin D3, cholecalciferol | 0.9 mg | ~ | |||
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.25 mg | 15 mg | 1.7% | 1.1% | 6000 g |
| Vitamin K, phylloquinone | 3.4 mg | 120 mg | 2.8% | 1.8% | 3529 g |
| Vitamin eyi, NO | 0.44 mg | 20 mg | 2.2% | 1.4% | 4545 g |
| Beta | 2.7 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 31 mg | 2500 mg | 1.2% | 0.8% | 8065 g |
| Kalshịọn, Ca | 16 mg | 1000 mg | 1.6% | 1% | 6250 g |
| Magnesium, mg | 9 mg | 400 mg | 2.3% | 1.5% | 4444 g |
| Sodium, na | 941 mg | 1300 mg | 72.4% | 46.1% | 138 g |
| Sọlfọ, S | 138.3 mg | 1000 mg | 13.8% | 8.8% | 723 g |
| Akwukwo olu, P | 56 mg | 800 mg | 7% | 4.5% | 1429 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 1.5 mg | 18 mg | 8.3% | 5.3% | 1200 g |
| Ọla kọpa, Cu | 122 mg | 1000 mg | 12.2% | 7.8% | 820 g |
| Selenium, Ọ bụrụ | 0.1 mg | 55 mg | 0.2% | 0.1% | 55000 g |
| Nwachukwu, Zn | 0.97 mg | 12 mg | 8.1% | 5.2% | 1237 g |
| Sterol | |||||
| cholesterol | 69 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 3.402 g | max 18.7 г | |||
| 10: 0 Capric | 0.021 g | ~ | |||
| 12: 0 Akwụkwọ ozi | 0.014 g | ~ | |||
| 14:0 Myristic | 0.187 g | ~ | |||
| 16: 0 Palmitic | 2.13 g | ~ | |||
| 18: 0 Stearin | 1.051 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 5.601 g | Nkeji 16.8 г | 33.3% | 21.2% | |
| 16:1 Palmitoleic | 0.574 g | ~ | |||
| 18:1 Olein (omega-9) | 5.027 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 1.134 g | si 11.2 ka 20.6 | 10.1% | 6.4% | |
| 18: 2 Linolecha | 1.003 g | ~ | |||
| 18: 3 Linolenic gbara | 0.131 g | ~ | |||
| Omega-3 fatty acids | 0.131 g | si 0.9 ka 3.7 | 14.6% | 9.3% | |
| Omega-6 fatty acids | 1.003 g | si 4.7 ka 16.8 | 21.3% | 13.6% |
Uru ike dị 157 kcal.
- iberi (1 oz) (4 ″ x 4 ″ x 3/32 ″ ọkpụrụkpụ) = 28 g (44 kCal)
- 45 g = 45 g (70.7 kCal)
Brawn, from pork rich in vitamins and minerals such as: choline – 20,8%, vitamin B12 – 35%, copper – 12,2%
- Mixed bụ akụkụ nke lecithin, na-ekere òkè na njikọ na metabolism nke phospholipids n'ime imeju, bụ isi iyi nke methyl dị iche iche, na-eme dị ka ihe kpatara lipotropic.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
Tags: calorie content 157 kcal, chemical composition, nutritional value, vitamins, minerals, how Brawn is useful, from pork, calories, nutrients, useful properties of Brawn, from pork