Uru nri na ihe oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 165 kCal | 1684 kCal | 9.8% | 5.9% | 1021 g |
| Ndị na-edozi | 15 g | 76 g | 19.7% | 11.9% | 507 g |
| Ụdị | 11.7 g | 56 g | 20.9% | 12.7% | 479 g |
| carbohydrates | 0.2 g | 219 g | 0.1% | 0.1% | 109500 g |
| Alimentary eriri | 0.1 g | 20 g | 0.5% | 0.3% | 20000 g |
| mmiri | 69.7 g | 2273 g | 3.1% | 1.9% | 3261 g |
| Ash | 3.3 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 2.4% | 2500 g |
| Vitamin B2, riboflavin | 0.13 mg | 1.8 mg | 7.2% | 4.4% | 1385 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 1.6% | 3750 g |
| Vitamin eyi, NO | 6.4 mg | 20 mg | 32% | 19.4% | 313 g |
| niacin | 3.5 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 281 mg | 2500 mg | 11.2% | 6.8% | 890 g |
| Kalshịọn, Ca | 23 mg | 1000 mg | 2.3% | 1.4% | 4348 g |
| Magnesium, mg | 21 mg | 400 mg | 5.3% | 3.2% | 1905 g |
| Sodium, na | 959 mg | 1300 mg | 73.8% | 44.7% | 136 g |
| Sọlfọ, S | 150 mg | 1000 mg | 15% | 9.1% | 667 g |
| Akwukwo olu, P | 209 mg | 800 mg | 26.1% | 15.8% | 383 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 3.5 mg | 18 mg | 19.4% | 11.8% | 514 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 0.1 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 453 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 3.3 g | max 18.7 г |
Uru ike dị 165 kcal.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
Uru ike, ma ọ bụ ọdịnaya calorie Bụ oke ume a napụtara na ahụ mmadụ site na nri n'oge mgbari. A na-atụle uru ike nke ngwaahịa na kilo-calories (kcal) ma ọ bụ kilo-joules (kJ) kwa gram 100. ngwaahịa. A na-akpọkwa kilocalories iji tụọ uru ike nke nri bụ "kalori nri," ya mere, a na-ahapụkarị prefix kilo mgbe ọ na-akọwa calorie na calorie (kilo). Ị nwere ike ịhụ tebụl ike zuru ezu maka ngwaahịa ndị Russia.
Na ekwukwa n'akwụkwọ uru - ọdịnaya nke carbohydrates, abụba na protein na ngwaahịa.
Nri oriri na-edozi ahụ nke ngwaahịa - ihe omuma nke ihe oriri, nke nkpuru aru nke mmadu choro maka ihe ndi di nkpa na ume.
vitamin, ihe ndị dị ndụ na-achọ obere obere na nri nke mmadụ na ọtụtụ vertebrates. Vitamin na-ejikọkarị osisi site na osisi karịa anụmanụ. Mkpa mmadụ na-enwe kwa ụbọchị maka vitamin bụ nanị ole na ole milligram ma ọ bụ microgram. N'adịghị ka ihe ndị na-edozi ahụ, a na-ebibi vitamin site na kpo oku siri ike. Ọtụtụ vitamin anaghị akwụsi ike ma “furu efu” n’oge isi nri ma ọ bụ na - edozi nri.