Uru nri na ihe oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 212 kCal | 1684 kCal | 12.6% | 5.9% | 794 g |
| Ndị na-edozi | 0.5 g | 76 g | 0.7% | 0.3% | 15200 g |
| carbohydrates | 30 g | 219 g | 13.7% | 6.5% | 730 g |
| Mmanya na-aba n'anya (mmanya ethyl) | 12.9 g | ~ | |||
| Organic acid | 0.6 g | ~ | |||
| Alimentary eriri | 1.6 g | 20 g | 8% | 3.8% | 1250 g |
| mmiri | 54.1 g | 2273 g | 2.4% | 1.1% | 4201 g |
| Ash | 0.3 g | ~ | |||
| vitamin | |||||
| Vitamin B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.3% | 18000 g |
| Vitamin eyi, NO | 0.2 mg | 20 mg | 1% | 0.5% | 10000 g |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 160 mg | 2500 mg | 6.4% | 3% | 1563 g |
| Kalshịọn, Ca | 20 mg | 1000 mg | 2% | 0.9% | 5000 g |
| Magnesium, mg | 25 mg | 400 mg | 6.3% | 3% | 1600 g |
| Sodium, na | 17 mg | 1300 mg | 1.3% | 0.6% | 7647 g |
| Akwukwo olu, P | 35 mg | 800 mg | 4.4% | 2.1% | 2286 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 1.1 mg | 18 mg | 6.1% | 2.9% | 1636 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 30 g | max 100 г |
Uru ike dị 212 kcal.
Uru ike, ma ọ bụ ọdịnaya calorie Bụ oke ume a napụtara na ahụ mmadụ site na nri n'oge mgbari. A na-atụle uru ike nke ngwaahịa na kilo-calories (kcal) ma ọ bụ kilo-joules (kJ) kwa gram 100. ngwaahịa. A na-akpọkwa kilocalories iji tụọ uru ike nke nri bụ "kalori nri," ya mere, a na-ahapụkarị prefix kilo mgbe ọ na-akọwa calorie na calorie (kilo). Ị nwere ike ịhụ tebụl ike zuru ezu maka ngwaahịa ndị Russia.
Na ekwukwa n'akwụkwọ uru - ọdịnaya nke carbohydrates, abụba na protein na ngwaahịa.
Nri oriri na-edozi ahụ nke ngwaahịa - ihe omuma nke ihe oriri, nke nkpuru aru nke mmadu choro maka ihe ndi di nkpa na ume.
vitamin, ihe ndị dị ndụ na-achọ obere obere na nri nke mmadụ na ọtụtụ vertebrates. Vitamin na-ejikọkarị osisi site na osisi karịa anụmanụ. Mkpa mmadụ na-enwe kwa ụbọchị maka vitamin bụ nanị ole na ole milligram ma ọ bụ microgram. N'adịghị ka ihe ndị na-edozi ahụ, a na-ebibi vitamin site na kpo oku siri ike. Ọtụtụ vitamin anaghị akwụsi ike ma “furu efu” n’oge isi nri ma ọ bụ na - edozi nri.