Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 21 kCal | 1684 kCal | 1.2% | 5.7% | 8019 g |
| Ndị na-edozi | 1.53 g | 76 g | 2% | 9.5% | 4967 g |
| Ụdị | 0.24 g | 56 g | 0.4% | 1.9% | 23333 g |
| carbohydrates | 1.73 g | 219 g | 0.8% | 3.8% | 12659 g |
| Alimentary eriri | 2 g | 20 g | 10% | 47.6% | 1000 g |
| mmiri | 93.6 g | 2273 g | 4.1% | 19.5% | 2428 g |
| Ash | 0.9 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.035 mg | 1.5 mg | 2.3% | 11% | 4286 g |
| Vitamin B2, riboflavin | 0.028 mg | 1.8 mg | 1.6% | 7.6% | 6429 g |
| Vitamin B4, choline | 8.7 mg | 500 mg | 1.7% | 8.1% | 5747 g |
| Vitamin B5, pantothenic | 0.141 mg | 5 mg | 2.8% | 13.3% | 3546 g |
| Vitamin B6, pyridoxine | 0.067 mg | 2 mg | 3.4% | 16.2% | 2985 g |
| Vitamin B9, enwere ite | 8 mg | 400 mg | 2% | 9.5% | 5000 g |
| Vitamin C, ascorbic | 3.9 mg | 90 mg | 4.3% | 20.5% | 2308 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.5% | 75000 g |
| Vitamin K, phylloquinone | 0.1 mg | 120 mg | 0.1% | 0.5% | 120000 g |
| Vitamin eyi, NO | 0.56 mg | 20 mg | 2.8% | 13.3% | 3571 g |
| macronutrients | |||||
| Potassium, K | 182 mg | 2500 mg | 7.3% | 34.8% | 1374 g |
| Kalshịọn, Ca | 32 mg | 1000 mg | 3.2% | 15.2% | 3125 g |
| Magnesium, mg | 14 mg | 400 mg | 3.5% | 16.7% | 2857 g |
| Sodium, na | 272 mg | 1300 mg | 20.9% | 99.5% | 478 g |
| Sọlfọ, S | 15.3 mg | 1000 mg | 1.5% | 7.1% | 6536 g |
| Akwukwo olu, P | 26 mg | 800 mg | 3.3% | 15.7% | 3077 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.98 mg | 18 mg | 5.4% | 25.7% | 1837 g |
| Manganese, Nnukwu | 0.1 mg | 2 mg | 5% | 23.8% | 2000 g |
| Ọla kọpa, Cu | 63 mg | 1000 mg | 6.3% | 30% | 1587 g |
| Selenium, Ọ bụrụ | 0.6 mg | 55 mg | 1.1% | 5.2% | 9167 g |
| Nwachukwu, Zn | 0.2 mg | 12 mg | 1.7% | 8.1% | 6000 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 1.73 g | max 100 г | |||
| Amino Acids dị mkpa | |||||
| Arginine* | 0.041 g | ~ | |||
| valine | 0.051 g | ~ | |||
| Histidine* | 0.024 g | ~ | |||
| Isoleucine | 0.062 g | ~ | |||
| leucine | 0.057 g | ~ | |||
| lysine | 0.061 g | ~ | |||
| methionine | 0.019 g | ~ | |||
| threonine | 0.042 g | ~ | |||
| tryptophan | 0.015 g | ~ | |||
| phenylalanine | 0.03 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.059 g | ~ | |||
| Aspartic acid | 0.108 g | ~ | |||
| glycine | 0.042 g | ~ | |||
| Glutamic acid | 0.221 g | ~ | |||
| proline | 0.045 g | ~ | |||
| serine | 0.049 g | ~ | |||
| tyrosin | 0.023 g | ~ | |||
| cysteine | 0.009 g | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 0.025 g | max 18.7 г | |||
| 16: 0 Palmitic | 0.023 g | ~ | |||
| 18: 0 Stearin | 0.002 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.015 g | Nkeji 16.8 г | 0.1% | 0.5% | |
| 16:1 Palmitoleic | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.013 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.125 g | si 11.2 ka 20.6 | 1.1% | 5.2% | |
| 18: 2 Linolecha | 0.028 g | ~ | |||
| 18: 3 Linolenic gbara | 0.094 g | ~ | |||
| Omega-3 fatty acids | 0.094 g | si 0.9 ka 3.7 | 10.4% | 49.5% | |
| Omega-6 fatty acids | 0.028 g | si 4.7 ka 16.8 | 0.6% | 2.9% |
Uru ike dị 21 kcal.
- iko = 156 g (32.8 kCal)
Tags: ọdịnaya calorie 21 kcal, ihe mejupụtara kemịkalụ, uru nri, vitamin, mineral, ihe bara uru Turnips, oyi kpọnwụrụ, sie ya, ya na nnu, kalori, nri, ihe bara uru Turnips, oyi kpọnwụrụ, sie, na nnu.