Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 93 kCal | 1684 kCal | 5.5% | 5.9% | 1811 g |
| Ndị na-edozi | 1.93 g | 76 g | 2.5% | 2.7% | 3938 g |
| Ụdị | 0.93 g | 56 g | 1.7% | 1.8% | 6022 g |
| carbohydrates | 16.96 g | 219 g | 7.7% | 8.3% | 1291 g |
| Alimentary eriri | 2.2 g | 20 g | 11% | 11.8% | 909 g |
| mmiri | 71.84 g | 2273 g | 3.2% | 3.4% | 3164 g |
| Ash | 6.14 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 129 mg | 900 mg | 14.3% | 15.4% | 698 g |
| mkpụrụ ọgwụ Carotene | 234 mg | ~ | |||
| beta carotenes | 1.261 mg | 5 mg | 25.2% | 27.1% | 397 g |
| beta nke Cryptoxanthin | 334 mg | ~ | |||
| Lutein + Zeaxanthin | 896 mg | ~ | |||
| Vitamin B1, thiamine | 0.077 mg | 1.5 mg | 5.1% | 5.5% | 1948 g |
| Vitamin B2, riboflavin | 0.222 mg | 1.8 mg | 12.3% | 13.2% | 811 g |
| Vitamin B5, pantothenic | 0.38 mg | 5 mg | 7.6% | 8.2% | 1316 g |
| Vitamin B6, pyridoxine | 0.455 mg | 2 mg | 22.8% | 24.5% | 440 g |
| Vitamin C, ascorbic | 26.9 mg | 90 mg | 29.9% | 32.2% | 335 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 4.8 mg | 15 mg | 32% | 34.4% | 313 g |
| beta tocopherol | 0.12 mg | ~ | |||
| Usoro Tocopherol | 0.27 mg | ~ | |||
| Vitamin K, phylloquinone | 10.9 mg | 120 mg | 9.1% | 9.8% | 1101 g |
| Vitamin eyi, NO | 1.248 mg | 20 mg | 6.2% | 6.7% | 1603 g |
| macronutrients | |||||
| Potassium, K | 321 mg | 2500 mg | 12.8% | 13.8% | 779 g |
| Kalshịọn, Ca | 18 mg | 1000 mg | 1.8% | 1.9% | 5556 g |
| Magnesium, mg | 16 mg | 400 mg | 4% | 4.3% | 2500 g |
| Sodium, na | 2124 mg | 1300 mg | 163.4% | 175.7% | 61 g |
| Sọlfọ, S | 19.3 mg | 1000 mg | 1.9% | 2% | 5181 g |
| Akwukwo olu, P | 46 mg | 800 mg | 5.8% | 6.2% | 1739 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 1.64 mg | 18 mg | 9.1% | 9.8% | 1098 g |
| Manganese, Nnukwu | 0.146 mg | 2 mg | 7.3% | 7.8% | 1370 g |
| Ọla kọpa, Cu | 60 mg | 1000 mg | 6% | 6.5% | 1667 g |
| Selenium, Ọ bụrụ | 0.4 mg | 55 mg | 0.7% | 0.8% | 13750 g |
| Nwachukwu, Zn | 0.24 mg | 12 mg | 2% | 2.2% | 5000 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 15.11 g | max 100 г | |||
| Ọrịa glucose (dextrose) | 6.67 g | ~ | |||
| sucrose | 0.27 g | ~ | |||
| fructose | 8.16 g | ~ |
Uru ike dị 93 kcal.
Sriracha chili ihendori ọgaranya na vitamin na mineral ndị dị ka: vitamin A - 14,3%, beta-carotene - 25,2%, vitamin B2 - 12,3%, vitamin B6 - 22,8%, vitamin C - 29,9%, vitamin E - 32%, potassium - 12,8%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- B-carotene bụ provitamin A na nwere antioxidant Njirimara. 6 mcg nke beta-carotene bụ 1 mcg nke vitamin A.
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Vitamin B6 so na mmezi nke usoro ahụ ji alụso ọrịa ọgụ, mmechi na usoro mkpali na usoro ụjọ nke etiti, na ntughari nke amino acid, na metabolism nke tryptophan, lipids na acids nucleic, na-enye aka na nhazi nke erythrocytes, mmezi nke ọkwa nkịtị. nke homocysteine n'ime ọbara. Enweghi oke nri nke vitamin B6 na-esonyere na mbelata agụụ, mmebi nke ọnọdụ akpụkpọ ahụ, mmepe nke homocysteinemia, anaemia.
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
Tags: ọdịnaya kalori 93 kcal, ihe mejupụtara kemịkal, uru nri, vitamin, mineral, kedu ka nri Sriracha chili si baa uru, kalori, nri, ihe bara uru Sriracha chili sauce