Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 519 kCal | 1684 kCal | 30.8% | 5.9% | 324 g |
| Ndị na-edozi | 2.3 g | 76 g | 3% | 0.6% | 3304 g |
| Ụdị | 33.6 g | 56 g | 60% | 11.6% | 167 g |
| carbohydrates | 50.7 g | 219 g | 23.2% | 4.5% | 432 g |
| Alimentary eriri | 7.7 g | 20 g | 38.5% | 7.4% | 260 g |
| mmiri | 4.3 g | 2273 g | 0.2% | 52860 g | |
| Ash | 1.4 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 4 mg | 900 mg | 0.4% | 0.1% | 22500 g |
| mkpụrụ ọgwụ Carotene | 32 mg | ~ | |||
| beta carotenes | 0.034 mg | 5 mg | 0.7% | 0.1% | 14706 g |
| Lutein + Zeaxanthin | 46 mg | ~ | |||
| Vitamin B1, thiamine | 0.085 mg | 1.5 mg | 5.7% | 1.1% | 1765 g |
| Vitamin B2, riboflavin | 0.017 mg | 1.8 mg | 0.9% | 0.2% | 10588 g |
| Vitamin B4, choline | 21.3 mg | 500 mg | 4.3% | 0.8% | 2347 g |
| Vitamin B5, pantothenic | 0.62 mg | 5 mg | 12.4% | 2.4% | 806 g |
| Vitamin B6, pyridoxine | 0.26 mg | 2 mg | 13% | 2.5% | 769 g |
| Vitamin B9, enwere ite | 14 mg | 400 mg | 3.5% | 0.7% | 2857 g |
| Vitamin C, ascorbic | 6.3 mg | 90 mg | 7% | 1.3% | 1429 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.24 mg | 15 mg | 1.6% | 0.3% | 6250 g |
| Vitamin K, phylloquinone | 1.3 mg | 120 mg | 1.1% | 0.2% | 9231 g |
| Vitamin eyi, NO | 0.71 mg | 20 mg | 3.6% | 0.7% | 2817 g |
| macronutrients | |||||
| Potassium, K | 536 mg | 2500 mg | 21.4% | 4.1% | 466 g |
| Kalshịọn, Ca | 18 mg | 1000 mg | 1.8% | 0.3% | 5556 g |
| Magnesium, mg | 76 mg | 400 mg | 19% | 3.7% | 526 g |
| Sodium, na | 6 mg | 1300 mg | 0.5% | 0.1% | 21667 g |
| Sọlfọ, S | 23 mg | 1000 mg | 2.3% | 0.4% | 4348 g |
| Akwukwo olu, P | 56 mg | 800 mg | 7% | 1.3% | 1429 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 1.25 mg | 18 mg | 6.9% | 1.3% | 1440 g |
| Manganese, Nnukwu | 1.56 mg | 2 mg | 78% | 15% | 128 g |
| Ọla kọpa, Cu | 205 mg | 1000 mg | 20.5% | 3.9% | 488 g |
| Selenium, Ọ bụrụ | 1.5 mg | 55 mg | 2.7% | 0.5% | 3667 g |
| Nwachukwu, Zn | 0.75 mg | 12 mg | 6.3% | 1.2% | 1600 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 35.34 g | max 100 г | |||
| Amino Acids dị mkpa | |||||
| Arginine* | 0.104 g | ~ | |||
| valine | 0.104 g | ~ | |||
| Histidine* | 0.18 g | ~ | |||
| Isoleucine | 0.074 g | ~ | |||
| leucine | 0.158 g | ~ | |||
| lysine | 0.107 g | ~ | |||
| methionine | 0.024 g | ~ | |||
| threonine | 0.076 g | ~ | |||
| tryptophan | 0.027 g | ~ | |||
| phenylalanine | 0.086 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.087 g | ~ | |||
| Aspartic acid | 0.253 g | ~ | |||
| glycine | 0.082 g | ~ | |||
| Glutamic acid | 0.248 g | ~ | |||
| proline | 0.089 g | ~ | |||
| serine | 0.104 g | ~ | |||
| tyrosin | 0.053 g | ~ | |||
| cysteine | 0.039 g | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 28.97 g | max 18.7 г | |||
| 6: 0 naịlọn | 0.2 g | ~ | |||
| 8: 0 Caprylic | 2.51 g | ~ | |||
| 10: 0 Capric | 2.01 g | ~ | |||
| 12: 0 Akwụkwọ ozi | 14.91 g | ~ | |||
| 14:0 Myristic | 5.62 g | ~ | |||
| 16: 0 Palmitic | 2.79 g | ~ | |||
| 18: 0 Stearin | 0.94 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 1.95 g | Nkeji 16.8 г | 11.6% | 2.2% | |
| 18:1 Olein (omega-9) | 1.95 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.63 g | si 11.2 ka 20.6 | 5.6% | 1.1% | |
| 18: 2 Linolecha | 0.62 g | ~ | |||
| 18: 3 Linolenic gbara | 0.01 g | ~ | |||
| Omega-3 fatty acids | 0.01 g | si 0.9 ka 3.7 | 1.1% | 0.2% | |
| Omega-6 fatty acids | 0.62 g | si 4.7 ka 16.8 | 13.2% | 2.5% |
Uru ike dị 519 kcal.
- oz = 28.35 g (147.1 kKal)
- 3 oz = 85 g (441.2 kCal)
- 1,5 oz = 42 g (218 kCal)
Nri, ibe banana ọgaranya na vitamin na mineral ndị dị ka: vitamin B5 - 12,4%, vitamin B6 - 13%, potassium - 21,4%, magnesium - 19%, manganese - 78%, ọla kọpa - 20,5%
- Vitamin B5 na-ekere òkè na protein, abụba, metabolism carbohydrate, metabolism cholesterol, njikọ nke ọtụtụ homonụ, haemoglobin, na-akwalite mmịba nke amino acid na shuga na eriri afọ, na-akwado ọrụ nke adrenal cortex. Enweghị pantothenic acid nwere ike ibute mmebi nke anụ ahụ na akpụkpọ anụ mucous.
- Vitamin B6 so na mmezi nke usoro ahụ ji alụso ọrịa ọgụ, mmechi na usoro mkpali na usoro ụjọ nke etiti, na ntughari nke amino acid, na metabolism nke tryptophan, lipids na acids nucleic, na-enye aka na nhazi nke erythrocytes, mmezi nke ọkwa nkịtị. nke homocysteine n'ime ọbara. Enweghi oke nri nke vitamin B6 na-esonyere na mbelata agụụ, mmebi nke ọnọdụ akpụkpọ ahụ, mmepe nke homocysteinemia, anaemia.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- magnesium atụ ke ume metabolism, njikọ nke ndi na-edozi, nucleic asịd, nwere a stabilizing utịp ke membranes, dị mkpa iji nọgide na-enwe homeostasis nke calcium, potassium na sodium. Enweghị magnesium na-eduga na hypomagnesemia, ihe ize ndụ ka ukwuu nke ịmalite ọbara mgbali elu, ọrịa obi.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
Tags: ọdịnaya kalori 519 kcal, ihe mejupụtara kemịkalụ, uru nri, vitamin, mineral, uru nri nri, ibe banana, kalori, nri, ihe bara uru Nri, ibe banana