Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 550 kCal | 1684 kCal | 32.7% | 5.9% | 306 g |
| Ndị na-edozi | 21.5 g | 76 g | 28.3% | 5.1% | 353 g |
| Ụdị | 49.6 g | 56 g | 88.6% | 16.1% | 113 g |
| carbohydrates | 5.4 g | 219 g | 2.5% | 0.5% | 4056 g |
| mmiri | 19.1 g | 2273 g | 0.8% | 0.1% | 11901 g |
| Ash | 4.4 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 13 mg | 900 mg | 1.4% | 0.3% | 6923 g |
| beta carotenes | 0.15 mg | 5 mg | 3% | 0.5% | 3333 g |
| Vitamin B1, thiamine | 0.141 mg | 1.5 mg | 9.4% | 1.7% | 1064 g |
| Vitamin B2, riboflavin | 0.436 mg | 1.8 mg | 24.2% | 4.4% | 413 g |
| Vitamin B5, pantothenic | 0.328 mg | 5 mg | 6.6% | 1.2% | 1524 g |
| Vitamin B6, pyridoxine | 0.205 mg | 2 mg | 10.3% | 1.9% | 976 g |
| Vitamin B12, cobalamin | 1 mg | 3 mg | 33.3% | 6.1% | 300 g |
| Vitamin C, ascorbic | 6.8 mg | 90 mg | 7.6% | 1.4% | 1324 g |
| Vitamin eyi, NO | 4.54 mg | 20 mg | 22.7% | 4.1% | 441 g |
| macronutrients | |||||
| Potassium, K | 257 mg | 2500 mg | 10.3% | 1.9% | 973 g |
| Kalshịọn, Ca | 68 mg | 1000 mg | 6.8% | 1.2% | 1471 g |
| Magnesium, mg | 21 mg | 400 mg | 5.3% | 1% | 1905 g |
| Sodium, na | 1531 mg | 1300 mg | 117.8% | 21.4% | 85 g |
| Sọlfọ, S | 215 mg | 1000 mg | 21.5% | 3.9% | 465 g |
| Akwukwo olu, P | 180 mg | 800 mg | 22.5% | 4.1% | 444 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 3.4 mg | 18 mg | 18.9% | 3.4% | 529 g |
| Manganese, Nnukwu | 0.086 mg | 2 mg | 4.3% | 0.8% | 2326 g |
| Ọla kọpa, Cu | 130 mg | 1000 mg | 13% | 2.4% | 769 g |
| Nwachukwu, Zn | 2.42 mg | 12 mg | 20.2% | 3.7% | 496 g |
| Amino Acids dị mkpa | |||||
| Arginine* | 1.522 g | ~ | |||
| valine | 0.95 g | ~ | |||
| Histidine* | 0.53 g | ~ | |||
| Isoleucine | 0.818 g | ~ | |||
| leucine | 1.473 g | ~ | |||
| lysine | 1.518 g | ~ | |||
| methionine | 0.454 g | ~ | |||
| threonine | 0.832 g | ~ | |||
| tryptophan | 0.184 g | ~ | |||
| phenylalanine | 0.801 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 1.47 g | ~ | |||
| Aspartic acid | 1.979 g | ~ | |||
| glycine | 2.16 g | ~ | |||
| Glutamic acid | 3.037 g | ~ | |||
| proline | 1.463 g | ~ | |||
| serine | 0.894 g | ~ | |||
| tyrosin | 0.596 g | ~ | |||
| cysteine | 0.291 g | ~ | |||
| Sterol | |||||
| cholesterol | 133 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 20.8 g | max 18.7 г | |||
| 10: 0 Capric | 0.01 g | ~ | |||
| 12: 0 Akwụkwọ ozi | 0.33 g | ~ | |||
| 14:0 Myristic | 1.43 g | ~ | |||
| 16: 0 Palmitic | 11.77 g | ~ | |||
| 18: 0 Stearin | 7.26 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 20.47 g | Nkeji 16.8 г | 121.8% | 22.1% | |
| 16:1 Palmitoleic | 2.3 g | ~ | |||
| 18:1 Olein (omega-9) | 17.91 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.25 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 4.42 g | si 11.2 ka 20.6 | 39.5% | 7.2% | |
| 18: 2 Linolecha | 4.03 g | ~ | |||
| 18: 3 Linolenic gbara | 0.38 g | ~ | |||
| 20:4 Arachidonic | 0.01 g | ~ | |||
| Omega-3 fatty acids | 0.38 g | si 0.9 ka 3.7 | 42.2% | 7.7% | |
| Omega-6 fatty acids | 4.04 g | si 4.7 ka 16.8 | 86% | 15.6% |
Uru ike dị 550 kcal.
- oz = 28.35 g (155.9 kKal)
- osisi = 20 g (110 kCal)
Osisi beef, anwụrụ ọgaranya na vitamin na mineral dị ka: vitamin B2 - 24,2%, vitamin B12 - 33,3%, vitamin eyi - 22,7%, site - 22,5%, ígwè - 18,9%, ọla kọpa - 13% , zinc - 20,2%
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
- zinc bụ akụkụ nke ihe karịrị enzymes 300, na-ekere òkè na usoro nke njikọ na ire ere nke carbohydrates, protein, abụba, acids nucleic yana nhazi nke ngosipụta nke ọtụtụ mkpụrụ ndụ ihe nketa. Orighi oke oriri na-ebute anaemia, nsogbu nke abụọ, imeju imeju, mmekorita nke mmekọahụ, na nkwarụ nke nwa ebu n'afọ. Nnyocha ndị e mere n'oge na-adịbeghị anya gosipụtara ike nke nnukwu zinc iji gbochie nsị nke ọla kọpa ma si otú ahụ na-enye aka na mmepe nke anaemia.
Tags: ọdịnaya calorie 550 kcal, ihe mejupụtara kemịkalụ, uru bara uru, vitamin, mineral, ihe bara uru osisi beef, anwụrụ ọkụ, kalori, nri, ihe bara uru osisi beef, smoked