Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 223 kCal | 1684 kCal | 13.2% | 5.9% | 755 g |
| Ndị na-edozi | 12.23 g | 76 g | 16.1% | 7.2% | 621 g |
| Ụdị | 17.29 g | 56 g | 30.9% | 13.9% | 324 g |
| carbohydrates | 3.81 g | 219 g | 1.7% | 0.8% | 5748 g |
| mmiri | 62.99 g | 2273 g | 2.8% | 1.3% | 3609 g |
| Ash | 3.68 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.036 mg | 1.5 mg | 2.4% | 1.1% | 4167 g |
| Vitamin B2, riboflavin | 0.181 mg | 1.8 mg | 10.1% | 4.5% | 994 g |
| Vitamin B4, choline | 48.4 mg | 500 mg | 9.7% | 4.3% | 1033 g |
| Vitamin B5, pantothenic | 0.56 mg | 5 mg | 11.2% | 5% | 893 g |
| Vitamin B6, pyridoxine | 0.143 mg | 2 mg | 7.2% | 3.2% | 1399 g |
| Vitamin B9, enwere ite | 10 mg | 400 mg | 2.5% | 1.1% | 4000 g |
| Vitamin B12, cobalamin | 0.82 mg | 3 mg | 27.3% | 12.2% | 366 g |
| Calciferol, vitamin D | 0.6 mg | 10 mg | 6% | 2.7% | 1667 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.62 mg | 15 mg | 4.1% | 1.8% | 2419 g |
| Vitamin eyi, NO | 3.68 mg | 20 mg | 18.4% | 8.3% | 543 g |
| Beta | 4.7 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 392 mg | 2500 mg | 15.7% | 7% | 638 g |
| Kalshịọn, Ca | 148 mg | 1000 mg | 14.8% | 6.6% | 676 g |
| Magnesium, mg | 14 mg | 400 mg | 3.5% | 1.6% | 2857 g |
| Sodium, na | 911 mg | 1300 mg | 70.1% | 31.4% | 143 g |
| Sọlfọ, S | 122.3 mg | 1000 mg | 12.2% | 5.5% | 818 g |
| Akwukwo olu, P | 172 mg | 800 mg | 21.5% | 9.6% | 465 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 1.47 mg | 18 mg | 8.2% | 3.7% | 1224 g |
| Manganese, Nnukwu | 0.033 mg | 2 mg | 1.7% | 0.8% | 6061 g |
| Ọla kọpa, Cu | 71 mg | 1000 mg | 7.1% | 3.2% | 1408 g |
| Selenium, Ọ bụrụ | 15.1 mg | 55 mg | 27.5% | 12.3% | 364 g |
| Nwachukwu, Zn | 1.84 mg | 12 mg | 15.3% | 6.9% | 652 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 1.21 g | max 100 г | |||
| Ọrịa glucose (dextrose) | 1.03 g | ~ | |||
| Maltose | 0.17 g | ~ | |||
| Amino Acids dị mkpa | |||||
| Arginine* | 0.932 g | ~ | |||
| valine | 0.585 g | ~ | |||
| Histidine* | 0.542 g | ~ | |||
| Isoleucine | 0.539 g | ~ | |||
| leucine | 1.163 g | ~ | |||
| lysine | 1.238 g | ~ | |||
| methionine | 0.402 g | ~ | |||
| threonine | 0.683 g | ~ | |||
| tryptophan | 0.114 g | ~ | |||
| phenylalanine | 0.592 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.935 g | ~ | |||
| Aspartic acid | 1.453 g | ~ | |||
| Mmiri hydroxyproline | 0.118 g | ~ | |||
| glycine | 0.836 g | ~ | |||
| Glutamic acid | 2.397 g | ~ | |||
| proline | 0.697 g | ~ | |||
| serine | 0.667 g | ~ | |||
| tyrosin | 0.507 g | ~ | |||
| cysteine | 0.105 g | ~ | |||
| Sterol | |||||
| cholesterol | 77 mg | ihe ruru 300 mg | |||
| Ọdụdụ acid | |||||
| Transgender | 0.789 g | max 1.9 г | |||
| abụba trans abụba | 0.581 g | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 4.028 g | max 18.7 г | |||
| 12: 0 Akwụkwọ ozi | 0.007 g | ~ | |||
| 14:0 Myristic | 0.14 g | ~ | |||
| 15: 0 Pentadecanoic | 0.024 g | ~ | |||
| 16: 0 Palmitic | 2.697 g | ~ | |||
| 17-0 anwụ margarine | 0.045 g | ~ | |||
| 18: 0 Stearin | 1.108 g | ~ | |||
| 20:0 Arachinic | 0.007 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 5.736 g | Nkeji 16.8 г | 34.1% | 15.3% | |
| 14:1 Onye mmụọ nsọ | 0.014 g | ~ | |||
| 16:1 Palmitoleic | 0.33 g | ~ | |||
| 18:1 Olein (omega-9) | 5.313 g | ~ | |||
| 18: 1 CIS | 4.732 g | ~ | |||
| 18: 1 ntụgharị | 0.581 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.049 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.03 g | ~ | |||
| 22: 1 CIS | 0.03 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 3.949 g | si 11.2 ka 20.6 | 35.3% | 15.8% | |
| 18: 2 Linolecha | 3.702 g | ~ | |||
| 18:2 Omega-6, cis, cis | 3.494 g | ~ | |||
| 18: 2 trans, ntụgharị | 0.208 g | ~ | |||
| 18: 3 Linolenic gbara | 0.193 g | ~ | |||
| 18: 3 Omega-3, mkpụrụedemede linolenic | 0.193 g | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.022 g | ~ | |||
| 20:4 Arachidonic | 0.032 g | ~ | |||
| Omega-3 fatty acids | 0.193 g | si 0.9 ka 3.7 | 21.4% | 9.6% | |
| Omega-6 fatty acids | 3.548 g | si 4.7 ka 16.8 | 75.5% | 33.9% |
Uru ike dị 223 kcal.
- oz = 28.35 g (63.2 kKal)
- frankfurter = 45 g (100.4 kcal)
Soseji (soseji), toki ọgaranya na vitamin na mineral dị ka: vitamin B5 - 11,2%, vitamin B12 - 27,3%, vitamin eyi - 18,4%, potassium - 15,7%, calcium - 14,8%, site - 21,5, 27,5, 15,3%, selenium - XNUMX%, zinc - XNUMX%
- Vitamin B5 na-ekere òkè na protein, abụba, metabolism carbohydrate, metabolism cholesterol, njikọ nke ọtụtụ homonụ, haemoglobin, na-akwalite mmịba nke amino acid na shuga na eriri afọ, na-akwado ọrụ nke adrenal cortex. Enweghị pantothenic acid nwere ike ibute mmebi nke anụ ahụ na akpụkpọ anụ mucous.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- calcium bụ akụkụ bụ isi nke ọkpụkpụ anyị, na-eme dị ka onye na-achịkwa usoro ụjọ ahụ, na-ekere òkè na mkpịsị ahụ ike. Nsogbu nke calcium na-eduga na nchịkwa nke spain, ọkpụkpụ pelvic na nsọtụ ala, na-amụba ohere nke osteoporosis.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
- zinc bụ akụkụ nke ihe karịrị enzymes 300, na-ekere òkè na usoro nke njikọ na ire ere nke carbohydrates, protein, abụba, acids nucleic yana nhazi nke ngosipụta nke ọtụtụ mkpụrụ ndụ ihe nketa. Orighi oke oriri na-ebute anaemia, nsogbu nke abụọ, imeju imeju, mmekorita nke mmekọahụ, na nkwarụ nke nwa ebu n'afọ. Nnyocha ndị e mere n'oge na-adịbeghị anya gosipụtara ike nke nnukwu zinc iji gbochie nsị nke ọla kọpa ma si otú ahụ na-enye aka na mmepe nke anaemia.
Tags: ọdịnaya calorie 223 kcal, ihe mejupụtara kemịkalụ, uru nri, vitamin, mineral, kedu ka soseji (soseji) bara uru, toki, kalori, nri, ihe bara uru Sausaji (soseji), toki.