Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 322 kCal | 1684 kCal | 19.1% | 5.9% | 523 g |
| Ndị na-edozi | 11.69 g | 76 g | 15.4% | 4.8% | 650 g |
| Ụdị | 29.36 g | 56 g | 52.4% | 16.3% | 191 g |
| carbohydrates | 2.66 g | 219 g | 1.2% | 0.4% | 8233 g |
| mmiri | 53.5 g | 2273 g | 2.4% | 0.7% | 4249 g |
| Ash | 2.79 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.017 mg | 1.5 mg | 1.1% | 0.3% | 8824 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 0.9% | 3600 g |
| Vitamin B4, choline | 50.8 mg | 500 mg | 10.2% | 3.2% | 984 g |
| Vitamin B6, pyridoxine | 0.193 mg | 2 mg | 9.7% | 3% | 1036 g |
| Vitamin B9, enwere ite | 10 mg | 400 mg | 2.5% | 0.8% | 4000 g |
| Vitamin B12, cobalamin | 1.44 mg | 3 mg | 48% | 14.9% | 208 g |
| Calciferol, vitamin D | 1 mg | 10 mg | 10% | 3.1% | 1000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 0.4% | 7500 g |
| Vitamin K, phylloquinone | 1.8 mg | 120 mg | 1.5% | 0.5% | 6667 g |
| Vitamin eyi, NO | 1.827 mg | 20 mg | 9.1% | 2.8% | 1095 g |
| Beta | 5.5 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 252 mg | 2500 mg | 10.1% | 3.1% | 992 g |
| Kalshịọn, Ca | 11 mg | 1000 mg | 1.1% | 0.3% | 9091 g |
| Magnesium, mg | 9 mg | 400 mg | 2.3% | 0.7% | 4444 g |
| Sodium, na | 852 mg | 1300 mg | 65.5% | 20.3% | 153 g |
| Sọlfọ, S | 116.9 mg | 1000 mg | 11.7% | 3.6% | 855 g |
| Akwukwo olu, P | 139 mg | 800 mg | 17.4% | 5.4% | 576 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 1.22 mg | 18 mg | 6.8% | 2.1% | 1475 g |
| Manganese, Nnukwu | 0.017 mg | 2 mg | 0.9% | 0.3% | 11765 g |
| Ọla kọpa, Cu | 47 mg | 1000 mg | 4.7% | 1.5% | 2128 g |
| Selenium, Ọ bụrụ | 10.8 mg | 55 mg | 19.6% | 6.1% | 509 g |
| Nwachukwu, Zn | 2.17 mg | 12 mg | 18.1% | 5.6% | 553 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 1.27 g | max 100 г | |||
| Ọrịa glucose (dextrose) | 1.05 g | ~ | |||
| Maltose | 0.21 g | ~ | |||
| Amino Acids dị mkpa | |||||
| Arginine* | 0.787 g | ~ | |||
| valine | 0.632 g | ~ | |||
| Histidine* | 0.377 g | ~ | |||
| Isoleucine | 0.604 g | ~ | |||
| leucine | 1.033 g | ~ | |||
| lysine | 1.097 g | ~ | |||
| methionine | 0.332 g | ~ | |||
| threonine | 0.54 g | ~ | |||
| tryptophan | 0.126 g | ~ | |||
| phenylalanine | 0.507 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.706 g | ~ | |||
| Aspartic acid | 1.165 g | ~ | |||
| glycine | 0.556 g | ~ | |||
| Glutamic acid | 1.873 g | ~ | |||
| proline | 0.494 g | ~ | |||
| serine | 0.469 g | ~ | |||
| tyrosin | 0.428 g | ~ | |||
| cysteine | 0.126 g | ~ | |||
| Sterol | |||||
| cholesterol | 58 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 11.593 g | max 18.7 г | |||
| 12: 0 Akwụkwọ ozi | 0.044 g | ~ | |||
| 14:0 Myristic | 0.937 g | ~ | |||
| 16: 0 Palmitic | 3.295 g | ~ | |||
| 18: 0 Stearin | 3.625 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 12.722 g | Nkeji 16.8 г | 75.7% | 23.5% | |
| 16:1 Palmitoleic | 1.021 g | ~ | |||
| 18:1 Olein (omega-9) | 11.33 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.122 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.808 g | si 11.2 ka 20.6 | 7.2% | 2.2% | |
| 18: 2 Linolecha | 0.693 g | ~ | |||
| 18: 3 Linolenic gbara | 0.084 g | ~ | |||
| Omega-3 fatty acids | 0.084 g | si 0.9 ka 3.7 | 9.3% | 2.9% | |
| Omega-6 fatty acids | 0.693 g | si 4.7 ka 16.8 | 14.7% | 4.6% |
Uru ike dị 322 kcal.
- na-eje ozi = 52 g (167.4 kCal)
Soseji (soseji), anụ ehi, reheated ọgaranya na vitamin na mineral ndị dị ka: vitamin B12 - 48%, site - 17,4%, selenium - 19,6%, zinc - 18,1%
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
- zinc bụ akụkụ nke ihe karịrị enzymes 300, na-ekere òkè na usoro nke njikọ na ire ere nke carbohydrates, protein, abụba, acids nucleic yana nhazi nke ngosipụta nke ọtụtụ mkpụrụ ndụ ihe nketa. Orighi oke oriri na-ebute anaemia, nsogbu nke abụọ, imeju imeju, mmekorita nke mmekọahụ, na nkwarụ nke nwa ebu n'afọ. Nnyocha ndị e mere n'oge na-adịbeghị anya gosipụtara ike nke nnukwu zinc iji gbochie nsị nke ọla kọpa ma si otú ahụ na-enye aka na mmepe nke anaemia.
Tags: kalori ọdịnaya 322 kcal, chemical mejupụtara, ekwukwa n'akwụkwọ uru, vitamin, mineral, olee otú Soseji (soseji) bara uru, amịrị, kpụ ọkụ n'ọnụ, calories, nri, bara uru Njirimara Soseji (soseji), amịrị, kpụ ọkụ n'ọnụ