Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 109 kCal | 1684 kCal | 6.5% | 6% | 1545 g |
| Ndị na-edozi | 12.5 g | 76 g | 16.4% | 15% | 608 g |
| Ụdị | 1.59 g | 56 g | 2.8% | 2.6% | 3522 g |
| carbohydrates | 11.21 g | 219 g | 5.1% | 4.7% | 1954 g |
| mmiri | 71.5 g | 2273 g | 3.1% | 2.8% | 3179 g |
| Ash | 3.2 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.162 mg | 1.5 mg | 10.8% | 9.9% | 926 g |
| Vitamin B2, riboflavin | 0.154 mg | 1.8 mg | 8.6% | 7.9% | 1169 g |
| Vitamin B4, choline | 74.9 mg | 500 mg | 15% | 13.8% | 668 g |
| Vitamin B6, pyridoxine | 0.181 mg | 2 mg | 9.1% | 8.3% | 1105 g |
| Vitamin B9, enwere ite | 6 mg | 400 mg | 1.5% | 1.4% | 6667 g |
| Vitamin B12, cobalamin | 1.06 mg | 3 mg | 35.3% | 32.4% | 283 g |
| Vitamin C, ascorbic | 24 mg | 90 mg | 26.7% | 24.5% | 375 g |
| Calciferol, vitamin D | 0.1 mg | 10 mg | 1% | 0.9% | 10000 g |
| Vitamin K, phylloquinone | 1.8 mg | 120 mg | 1.5% | 1.4% | 6667 g |
| Vitamin eyi, NO | 3.466 mg | 20 mg | 17.3% | 15.9% | 577 g |
| Beta | 6.6 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 220 mg | 2500 mg | 8.8% | 8.1% | 1136 g |
| Kalshịọn, Ca | 54 mg | 1000 mg | 5.4% | 5% | 1852 g |
| Magnesium, mg | 14 mg | 400 mg | 3.5% | 3.2% | 2857 g |
| Sodium, na | 880 mg | 1300 mg | 67.7% | 62.1% | 148 g |
| Sọlfọ, S | 125 mg | 1000 mg | 12.5% | 11.5% | 800 g |
| Akwukwo olu, P | 132 mg | 800 mg | 16.5% | 15.1% | 606 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 1.78 mg | 18 mg | 9.9% | 9.1% | 1011 g |
| Ọla kọpa, Cu | 117 mg | 1000 mg | 11.7% | 10.7% | 855 g |
| Selenium, Ọ bụrụ | 18.7 mg | 55 mg | 34% | 31.2% | 294 g |
| Nwachukwu, Zn | 2.92 mg | 12 mg | 24.3% | 22.3% | 411 g |
| Sterol | |||||
| cholesterol | 41 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 0.5 g | max 18.7 г | |||
| Monounsaturated ọdụdụ asịd | 0.74 g | Nkeji 16.8 г | 4.4% | 4% | |
| Polyunsaturated ọdụdụ asịd | 0.35 g | si 11.2 ka 20.6 | 3.1% | 2.8% |
Uru ike dị 109 kcal.
- eziokwu 1 NLEA na-eje ozi = 57 g (62.1 kCal)
Soseji (soseji), anụ ehi, anụ ezi, toki, obere abụba, 1.6% abụba ọgaranya na vitamin na mineral ndị dị ka: choline - 15%, vitamin B12 - 35,3%, vitamin C - 26,7%, vitamin eyi - 17,3%, site - 16,5%, ọla kọpa - 11,7% , selenium - 34%, zinc - 24,3%
- Mixed bụ akụkụ nke lecithin, na-ekere òkè na njikọ na metabolism nke phospholipids n'ime imeju, bụ isi iyi nke methyl dị iche iche, na-eme dị ka ihe kpatara lipotropic.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
- zinc bụ akụkụ nke ihe karịrị enzymes 300, na-ekere òkè na usoro nke njikọ na ire ere nke carbohydrates, protein, abụba, acids nucleic yana nhazi nke ngosipụta nke ọtụtụ mkpụrụ ndụ ihe nketa. Orighi oke oriri na-ebute anaemia, nsogbu nke abụọ, imeju imeju, mmekorita nke mmekọahụ, na nkwarụ nke nwa ebu n'afọ. Nnyocha ndị e mere n'oge na-adịbeghị anya gosipụtara ike nke nnukwu zinc iji gbochie nsị nke ọla kọpa ma si otú ahụ na-enye aka na mmepe nke anaemia.
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