Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 631 kCal | 1684 kCal | 37.5% | 5.9% | 267 g |
| Ndị na-edozi | 0.1 g | 76 g | 0.1% | 76000 g | |
| Ụdị | 70.2 g | 56 g | 125.4% | 19.9% | 80 g |
| carbohydrates | 3.4 g | 219 g | 1.6% | 0.3% | 6441 g |
| mmiri | 24.2 g | 2273 g | 1.1% | 0.2% | 9393 g |
| Ash | 1.8 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 0.1% | 15000 g |
| Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 0.2% | 9000 g |
| Vitamin eyi, NO | 0.13 mg | 20 mg | 0.7% | 0.1% | 15385 g |
| macronutrients | |||||
| Potassium, K | 24 mg | 2500 mg | 1% | 0.2% | 10417 g |
| Kalshịọn, Ca | 6 mg | 1000 mg | 0.6% | 0.1% | 16667 g |
| Sodium, na | 658 mg | 1300 mg | 50.6% | 8% | 198 g |
| Sọlfọ, S | 1 mg | 1000 mg | 0.1% | 100000 g | |
| Akwukwo olu, P | 3 mg | 800 mg | 0.4% | 0.1% | 26667 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.2 mg | 18 mg | 1.1% | 0.2% | 9000 g |
| Selenium, Ọ bụrụ | 1.6 mg | 55 mg | 2.9% | 0.5% | 3438 g |
| Satọde fatty acids | |||||
| Satọde fatty acids | 18.2 g | max 18.7 г |
Uru ike dị 631 kcal.
- iko = 220 g (1388.2 kCal)
- ngaji = 14 g (88.3 kCal)
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