Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 277 kCal | 1684 kCal | 16.4% | 5.9% | 608 g |
| Ndị na-edozi | 11.51 g | 76 g | 15.1% | 5.5% | 660 g |
| Ụdị | 16.67 g | 56 g | 29.8% | 10.8% | 336 g |
| carbohydrates | 20.21 g | 219 g | 9.2% | 3.3% | 1084 g |
| Alimentary eriri | 1 g | 20 g | 5% | 1.8% | 2000 g |
| mmiri | 48.89 g | 2273 g | 2.2% | 0.8% | 4649 g |
| Ash | 2.72 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.191 mg | 1.5 mg | 12.7% | 4.6% | 785 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2% | 1800 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.4% | 2500 g |
| Vitamin B6, pyridoxine | 0.094 mg | 2 mg | 4.7% | 1.7% | 2128 g |
| Vitamin B12, cobalamin | 0.43 mg | 3 mg | 14.3% | 5.2% | 698 g |
| Vitamin K, phylloquinone | 38.6 mg | 120 mg | 32.2% | 11.6% | 311 g |
| Vitamin eyi, NO | 3.47 mg | 20 mg | 17.4% | 6.3% | 576 g |
| macronutrients | |||||
| Potassium, K | 100 mg | 2500 mg | 4% | 1.4% | 2500 g |
| Kalshịọn, Ca | 42 mg | 1000 mg | 4.2% | 1.5% | 2381 g |
| Magnesium, mg | 17 mg | 400 mg | 4.3% | 1.6% | 2353 g |
| Sodium, na | 877 mg | 1300 mg | 67.5% | 24.4% | 148 g |
| Akwukwo olu, P | 288 mg | 800 mg | 36% | 13% | 278 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 1.38 mg | 18 mg | 7.7% | 2.8% | 1304 g |
| Manganese, Nnukwu | 0.224 mg | 2 mg | 11.2% | 4% | 893 g |
| Ọla kọpa, Cu | 103 mg | 1000 mg | 10.3% | 3.7% | 971 g |
| Nwachukwu, Zn | 0.71 mg | 12 mg | 5.9% | 2.1% | 1690 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 17.9 g | ~ | |||
| Amino Acids dị mkpa | |||||
| Arginine* | 0.841 g | ~ | |||
| valine | 0.911 g | ~ | |||
| Histidine* | 0.23 g | ~ | |||
| Isoleucine | 0.51 g | ~ | |||
| leucine | 0.921 g | ~ | |||
| lysine | 0.781 g | ~ | |||
| methionine | 0.28 g | ~ | |||
| threonine | 0.41 g | ~ | |||
| tryptophan | 0.13 g | ~ | |||
| phenylalanine | 0.52 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.611 g | ~ | |||
| Aspartic acid | 1.071 g | ~ | |||
| glycine | 0.5 g | ~ | |||
| Glutamic acid | 2.282 g | ~ | |||
| proline | 0.56 g | ~ | |||
| serine | 0.49 g | ~ | |||
| tyrosin | 0.33 g | ~ | |||
| cysteine | 0.16 g | ~ | |||
| Sterol | |||||
| cholesterol | 81 mg | ihe ruru 300 mg | |||
| Ọdụdụ acid | |||||
| Transgender | 0.221 g | max 1.9 г | |||
| abụba trans abụba | 0.119 g | ~ | |||
| polyunsaturated trans abụba | 0.101 g | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 2.943 g | max 18.7 г | |||
| 8: 0 Caprylic | 0.004 g | ~ | |||
| 10: 0 Capric | 0.003 g | ~ | |||
| 12: 0 Akwụkwọ ozi | 0.004 g | ~ | |||
| 14:0 Myristic | 0.022 g | ~ | |||
| 15: 0 Pentadecanoic | 0.005 g | ~ | |||
| 16: 0 Palmitic | 1.833 g | ~ | |||
| 17-0 anwụ margarine | 0.021 g | ~ | |||
| 18: 0 Stearin | 0.914 g | ~ | |||
| 20:0 Arachinic | 0.056 g | ~ | |||
| 22: 0 Malite | 0.054 g | ~ | |||
| 24: 0 Lignoceric | 0.021 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 4.101 g | Nkeji 16.8 г | 24.4% | 8.8% | |
| 14:1 Onye mmụọ nsọ | 0.001 g | ~ | |||
| 16:1 Palmitoleic | 0.027 g | ~ | |||
| 16: 1 CIS | 0.026 g | ~ | |||
| 16: 1 ntụgharị | 0.002 g | ~ | |||
| 18:1 Olein (omega-9) | 3.981 g | ~ | |||
| 18: 1 CIS | 3.863 g | ~ | |||
| 18: 1 ntụgharị | 0.118 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.085 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.004 g | ~ | |||
| 22: 1 CIS | 0.004 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.003 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 8.378 g | si 11.2 ka 20.6 | 74.8% | 27% | |
| 18: 2 Linolecha | 7.37 g | ~ | |||
| 18: 2 trans isomer, adịghị ekpebisi ike | 0.101 g | ~ | |||
| 18:2 Omega-6, cis, cis | 7.25 g | ~ | |||
| 18: 2 Njikọ Linoleic Acid | 0.019 g | ~ | |||
| 18: 3 Linolenic gbara | 0.893 g | ~ | |||
| 18: 3 Omega-3, mkpụrụedemede linolenic | 0.893 g | ~ | |||
| 18: 4 Omega-3 Styoride | 0.001 g | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.012 g | ~ | |||
| 20:3 Eicosatriene | 0.004 g | ~ | |||
| 20:3 Omega-3 | 0.002 g | ~ | |||
| 20:3 Omega-6 | 0.002 g | ~ | |||
| 20:4 Arachidonic | 0.013 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.036 g | ~ | |||
| Omega-3 fatty acids | 0.971 g | si 0.9 ka 3.7 | 100% | 36.1% | |
| 22: 4 Docosatetraene, Omega-6 | 0.009 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.002 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.038 g | ~ | |||
| Omega-6 fatty acids | 7.277 g | si 4.7 ka 16.8 | 100% | 36.1% |
Uru ike dị 277 kcal.
Ụlọ oriri na ọ ,ụ ,ụ, DENNY, ahịhịa eghe eghe edo edo ọgaranya na vitamin na mineral ndị dị ka: vitamin B1 - 12,7%, vitamin B12 - 14,3%, vitamin K - 32,2%, vitamin eyi - 17,4%, site - 36%, manganese - 11,2 %
- Vitamin B1 bụ akụkụ nke enzymes kachasị mkpa nke carbohydrate na metabolism metabolism, nke na-enye ahụ ike na ihe plastik, yana metabolism nke ngalaba amino acid. Enweghị vitamin a na-eduga ná nsogbu ndị siri ike nke usoro ụjọ, usoro nri na nke obi.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- Vitamin K na-edozi mkpụkọ ọbara. Enweghi vitamin K na-eduga na mmụba nke oge mkpụkọ ọbara, ihe dị ala nke prothrombin na ọbara.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
Tags: ọdịnaya kalori 277 kcal, ihe mejupụtara kemịkalụ, uru nri, vitamin, mineral, ihe bara uru maka ụlọ oriri na ọ ,ụ ,ụ, DENNY'S, oporo ọla edo eghere eghe, kalori, nri, ihe bara uru nke ụlọ oriri na ọ ,ụ ,ụ, DENNY'S, shrimp eghe ọla edo.