Uru nri na ihe oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 544 kCal | 1684 kCal | 32.3% | 5.9% | 310 g |
| Ndị na-edozi | 30.8 g | 76 g | 40.5% | 7.4% | 247 g |
| Ụdị | 37.6 g | 56 g | 67.1% | 12.3% | 149 g |
| carbohydrates | 7.2 g | 219 g | 3.3% | 0.6% | 3042 g |
| Alimentary eriri | 5.8 g | 20 g | 29% | 5.3% | 345 g |
| mmiri | 8.1 g | 2273 g | 0.4% | 0.1% | 28062 g |
| Ash | 4.5 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.11 mg | 1.5 mg | 7.3% | 1.3% | 1364 g |
| Vitamin B2, riboflavin | 0.25 mg | 1.8 mg | 13.9% | 2.6% | 720 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 7.4 mg | 15 mg | 49.3% | 9.1% | 203 g |
| Vitamin eyi, NO | 15.9 mg | 20 mg | 79.5% | 14.6% | 126 g |
| niacin | 10 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 979 mg | 2500 mg | 39.2% | 7.2% | 255 g |
| Kalshịọn, Ca | 454 mg | 1000 mg | 45.4% | 8.3% | 220 g |
| Magnesium, mg | 311 mg | 400 mg | 77.8% | 14.3% | 129 g |
| Sodium, na | 139 mg | 1300 mg | 10.7% | 2% | 935 g |
| Akwukwo olu, P | 840 mg | 800 mg | 105% | 19.3% | 95 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 6.3 mg | 18 mg | 35% | 6.4% | 286 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 3.7 g | ~ | |||
| Mono na disaccharides (shuga) | 3.5 g | max 100 г | |||
| Amino Acids dị mkpa | 10.131 g | ~ | |||
| Arginine* | 1.84 g | ~ | |||
| valine | 1.42 g | ~ | |||
| Histidine* | 1.03 g | ~ | |||
| Isoleucine | 1.03 g | ~ | |||
| leucine | 2.28 g | ~ | |||
| lysine | 1.87 g | ~ | |||
| methionine | 0.44 g | ~ | |||
| threonine | 1.46 g | ~ | |||
| tryptophan | 0.431 g | ~ | |||
| phenylalanine | 1.2 g | ~ | |||
| Amino acid nwere ike ịgbanwe | 20.13 g | ~ | |||
| alanine | 1.73 g | ~ | |||
| Aspartic acid | 2.72 g | ~ | |||
| glycine | 1.7 g | ~ | |||
| Glutamic acid | 6.26 g | ~ | |||
| proline | 2.11 g | ~ | |||
| serine | 1.41 g | ~ | |||
| tyrosin | 0.87 g | ~ | |||
| cysteine | 0.46 g | ~ | |||
| Sterol | |||||
| beta -sitosterol | 100 mg | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 1.1 g | max 18.7 г | |||
| 16: 0 Palmitic | 0.8 g | ~ | |||
| 18: 0 Stearin | 0.3 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 26.1 g | Nkeji 16.8 г | 155.4% | 28.6% | |
| 18:1 Olein (omega-9) | 10.6 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 3.3 g | ~ | |||
| 22:1 Erucova (omega-9) | 12.2 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 8.4 g | si 11.2 ka 20.6 | 75% | 13.8% | |
| 18: 2 Linolecha | 5.2 g | ~ | |||
| 18: 3 Linolenic gbara | 3.2 g | ~ |
Uru ike dị 544 kcal.
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- calcium bụ akụkụ bụ isi nke ọkpụkpụ anyị, na-eme dị ka onye na-achịkwa usoro ụjọ ahụ, na-ekere òkè na mkpịsị ahụ ike. Nsogbu nke calcium na-eduga na nchịkwa nke spain, ọkpụkpụ pelvic na nsọtụ ala, na-amụba ohere nke osteoporosis.
- magnesium atụ ke ume metabolism, njikọ nke ndi na-edozi, nucleic asịd, nwere a stabilizing utịp ke membranes, dị mkpa iji nọgide na-enwe homeostasis nke calcium, potassium na sodium. Enweghị magnesium na-eduga na hypomagnesemia, ihe ize ndụ ka ukwuu nke ịmalite ọbara mgbali elu, ọrịa obi.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
Uru ike, ma ọ bụ ọdịnaya calorie Bụ oke ume a napụtara na ahụ mmadụ site na nri n'oge mgbari. A na-atụle uru ike nke ngwaahịa na kilo-calories (kcal) ma ọ bụ kilo-joules (kJ) kwa gram 100. ngwaahịa. A na-akpọkwa kilocalories iji tụọ uru ike nke nri bụ "kalori nri," ya mere, a na-ahapụkarị prefix kilo mgbe ọ na-akọwa calorie na calorie (kilo). Ị nwere ike ịhụ tebụl ike zuru ezu maka ngwaahịa ndị Russia.
Na ekwukwa n'akwụkwọ uru - ọdịnaya nke carbohydrates, abụba na protein na ngwaahịa.
Nri oriri na-edozi ahụ nke ngwaahịa - ihe omuma nke ihe oriri, nke nkpuru aru nke mmadu choro maka ihe ndi di nkpa na ume.
vitamin, ihe ndị dị ndụ na-achọ obere obere na nri nke mmadụ na ọtụtụ vertebrates. Vitamin na-ejikọkarị osisi site na osisi karịa anụmanụ. Mkpa mmadụ na-enwe kwa ụbọchị maka vitamin bụ nanị ole na ole milligram ma ọ bụ microgram. N'adịghị ka ihe ndị na-edozi ahụ, a na-ebibi vitamin site na kpo oku siri ike. Ọtụtụ vitamin anaghị akwụsi ike ma “furu efu” n’oge isi nri ma ọ bụ na - edozi nri.