Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 500 kCal | 1684 kCal | 29.7% | 5.9% | 337 g |
| Ndị na-edozi | 9 g | 76 g | 11.8% | 2.4% | 844 g |
| Ụdị | 28.1 g | 56 g | 50.2% | 10% | 199 g |
| carbohydrates | 48.1 g | 219 g | 22% | 4.4% | 455 g |
| Alimentary eriri | 10 g | 20 g | 50% | 10% | 200 g |
| mmiri | 2.8 g | 2273 g | 0.1% | 81179 g | |
| Ash | 2 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 8 mg | 900 mg | 0.9% | 0.2% | 11250 g |
| mkpụrụ ọgwụ Carotene | 46 mg | ~ | |||
| beta carotenes | 0.07 mg | 5 mg | 1.4% | 0.3% | 7143 g |
| Lutein + Zeaxanthin | 1087 mg | ~ | |||
| Vitamin B1, thiamine | 0.13 mg | 1.5 mg | 8.7% | 1.7% | 1154 g |
| Vitamin B2, riboflavin | 0.14 mg | 1.8 mg | 7.8% | 1.6% | 1286 g |
| Vitamin B4, choline | 16 mg | 500 mg | 3.2% | 0.6% | 3125 g |
| Vitamin B6, pyridoxine | 0.21 mg | 2 mg | 10.5% | 2.1% | 952 g |
| Vitamin B9, enwere ite | 17 mg | 400 mg | 4.3% | 0.9% | 2353 g |
| Vitamin C, ascorbic | 0.3 mg | 90 mg | 0.3% | 0.1% | 30000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 2.43 mg | 15 mg | 16.2% | 3.2% | 617 g |
| Vitamin K, phylloquinone | 4.3 mg | 120 mg | 3.6% | 0.7% | 2791 g |
| Vitamin eyi, NO | 1.55 mg | 20 mg | 7.8% | 1.6% | 1290 g |
| macronutrients | |||||
| Potassium, K | 225 mg | 2500 mg | 9% | 1.8% | 1111 g |
| Kalshịọn, Ca | 10 mg | 1000 mg | 1% | 0.2% | 10000 g |
| Magnesium, mg | 108 mg | 400 mg | 27% | 5.4% | 370 g |
| Sodium, na | 3 mg | 1300 mg | 0.2% | 43333 g | |
| Sọlfọ, S | 90 mg | 1000 mg | 9% | 1.8% | 1111 g |
| Akwukwo olu, P | 250 mg | 800 mg | 31.3% | 6.3% | 320 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 2.78 mg | 18 mg | 15.4% | 3.1% | 647 g |
| Ọla kọpa, Cu | 221 mg | 1000 mg | 22.1% | 4.4% | 452 g |
| Selenium, Ọ bụrụ | 7.3 mg | 55 mg | 13.3% | 2.7% | 753 g |
| Nwachukwu, Zn | 2.64 mg | 12 mg | 22% | 4.4% | 455 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 0.54 g | max 100 г | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 5.05 g | max 18.7 г | |||
| 14:0 Myristic | 0.08 g | ~ | |||
| 16: 0 Palmitic | 3.93 g | ~ | |||
| 18: 0 Stearin | 1.04 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 8.29 g | Nkeji 16.8 г | 49.3% | 9.9% | |
| 16:1 Palmitoleic | 0.06 g | ~ | |||
| 18:1 Olein (omega-9) | 8.23 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 13.52 g | si 11.2 ka 20.6 | 100% | 20% | |
| 18: 2 Linolecha | 12.73 g | ~ | |||
| 18: 3 Linolenic gbara | 0.79 g | ~ | |||
| Omega-3 fatty acids | 0.79 g | si 0.9 ka 3.7 | 87.8% | 17.6% | |
| Omega-6 fatty acids | 12.73 g | si 4.7 ka 16.8 | 100% | 20% |
Uru ike dị 500 kcal.
- oz = 28.35 g (141.8 kKal)
Ejiri popcorn, na-enweghị atụ ọgaranya na vitamin na mineral ndị dị ka: vitamin E - 16,2%, magnesium - 27%, site - 31,3%, iron - 15,4%, ọla kọpa - 22,1%, selenium - 13,3%, zinc - 22%
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- magnesium atụ ke ume metabolism, njikọ nke ndi na-edozi, nucleic asịd, nwere a stabilizing utịp ke membranes, dị mkpa iji nọgide na-enwe homeostasis nke calcium, potassium na sodium. Enweghị magnesium na-eduga na hypomagnesemia, ihe ize ndụ ka ukwuu nke ịmalite ọbara mgbali elu, ọrịa obi.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
- zinc bụ akụkụ nke ihe karịrị enzymes 300, na-ekere òkè na usoro nke njikọ na ire ere nke carbohydrates, protein, abụba, acids nucleic yana nhazi nke ngosipụta nke ọtụtụ mkpụrụ ndụ ihe nketa. Orighi oke oriri na-ebute anaemia, nsogbu nke abụọ, imeju imeju, mmekorita nke mmekọahụ, na nkwarụ nke nwa ebu n'afọ. Nnyocha ndị e mere n'oge na-adịbeghị anya gosipụtara ike nke nnukwu zinc iji gbochie nsị nke ọla kọpa ma si otú ahụ na-enye aka na mmepe nke anaemia.
Tags: ọdịnaya kalori 500 kcal, ihe mejupụtara kemịkalụ, uru ihe oriri, vitamin, mineral, gịnị kpatara Popcorn ji mmanụ mee, na -ejighị ya, kalori, nri, ihe bara uru Popcorn ejiri mmanụ mee, enweghị mmanụ.