Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 63 kCal | 1684 kCal | 3.7% | 5.9% | 2673 g |
| Ndị na-edozi | 1.02 g | 76 g | 1.3% | 2.1% | 7451 g |
| Ụdị | 0.28 g | 56 g | 0.5% | 0.8% | 20000 g |
| carbohydrates | 14.39 g | 219 g | 6.6% | 10.5% | 1522 g |
| Alimentary eriri | 1.4 g | 20 g | 7% | 11.1% | 1429 g |
| mmiri | 82.44 g | 2273 g | 3.6% | 5.7% | 2757 g |
| Ash | 0.47 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 1 mg | 900 mg | 0.1% | 0.2% | 90000 g |
| beta carotenes | 0.014 mg | 5 mg | 0.3% | 0.5% | 35714 g |
| Lutein + Zeaxanthin | 24 mg | ~ | |||
| Vitamin B2, riboflavin | 0.074 mg | 1.8 mg | 4.1% | 6.5% | 2432 g |
| Vitamin B4, choline | 1.9 mg | 500 mg | 0.4% | 0.6% | 26316 g |
| Vitamin B5, pantothenic | 0.12 mg | 5 mg | 2.4% | 3.8% | 4167 g |
| Vitamin B6, pyridoxine | 0.079 mg | 2 mg | 4% | 6.3% | 2532 g |
| Vitamin B9, enwere ite | 31 mg | 400 mg | 7.8% | 12.4% | 1290 g |
| Vitamin B12, cobalamin | 0.08 mg | 3 mg | 2.7% | 4.3% | 3750 g |
| Vitamin C, ascorbic | 161.3 mg | 90 mg | 179.2% | 284.4% | 56 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 1.4 mg | 15 mg | 9.3% | 14.8% | 1071 g |
| beta tocopherol | 0.04 mg | ~ | |||
| Usoro Tocopherol | 0.07 mg | ~ | |||
| Vitamin K, phylloquinone | 6.1 mg | 120 mg | 5.1% | 8.1% | 1967 g |
| Vitamin eyi, NO | 0.231 mg | 20 mg | 1.2% | 1.9% | 8658 g |
| macronutrients | |||||
| Potassium, K | 315 mg | 2500 mg | 12.6% | 20% | 794 g |
| Kalshịọn, Ca | 17 mg | 1000 mg | 1.7% | 2.7% | 5882 g |
| Magnesium, mg | 12 mg | 400 mg | 3% | 4.8% | 3333 g |
| Sodium, na | 3 mg | 1300 mg | 0.2% | 0.3% | 43333 g |
| Sọlfọ, S | 10.2 mg | 1000 mg | 1% | 1.6% | 9804 g |
| Akwukwo olu, P | 25 mg | 800 mg | 3.1% | 4.9% | 3200 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.21 mg | 18 mg | 1.2% | 1.9% | 8571 g |
| Manganese, Nnukwu | 0.048 mg | 2 mg | 2.4% | 3.8% | 4167 g |
| Ọla kọpa, Cu | 151 mg | 1000 mg | 15.1% | 24% | 662 g |
| Selenium, Ọ bụrụ | 0.4 mg | 55 mg | 0.7% | 1.1% | 13750 g |
| Nwachukwu, Zn | 0.08 mg | 12 mg | 0.7% | 1.1% | 15000 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 0.12 g | ~ | |||
| Mono na disaccharides (shuga) | 12.3 g | max 100 г | |||
| Ọrịa glucose (dextrose) | 5.28 g | ~ | |||
| sucrose | 1.22 g | ~ | |||
| fructose | 5.8 g | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 0.065 g | max 18.7 г | |||
| 4: 0 mmanu mmanu | 0.001 g | ~ | |||
| 8: 0 Caprylic | 0.001 g | ~ | |||
| 10: 0 Capric | 0.001 g | ~ | |||
| 12: 0 Akwụkwọ ozi | 0.003 g | ~ | |||
| 14:0 Myristic | 0.003 g | ~ | |||
| 16: 0 Palmitic | 0.048 g | ~ | |||
| 18: 0 Stearin | 0.006 g | ~ | |||
| 20:0 Arachinic | 0.001 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.023 g | Nkeji 16.8 г | 0.1% | 0.2% | |
| 14:1 Onye mmụọ nsọ | 0.005 g | ~ | |||
| 16:1 Palmitoleic | 0.004 g | ~ | |||
| 16: 1 CIS | 0.004 g | ~ | |||
| 18:1 Olein (omega-9) | 0.014 g | ~ | |||
| 18: 1 CIS | 0.014 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.111 g | si 11.2 ka 20.6 | 1% | 1.6% | |
| 18: 2 Linolecha | 0.06 g | ~ | |||
| 18:2 Omega-6, cis, cis | 0.058 g | ~ | |||
| 18: 2 Njikọ Linoleic Acid | 0.001 g | ~ | |||
| 18: 3 Linolenic gbara | 0.043 g | ~ | |||
| 18: 3 Omega-3, mkpụrụedemede linolenic | 0.043 g | ~ | |||
| 20:3 Eicosatriene | 0.008 g | ~ | |||
| 20:3 Omega-6 | 0.001 g | ~ | |||
| Omega-3 fatty acids | 0.043 g | si 0.9 ka 3.7 | 4.8% | 7.6% | |
| Omega-6 fatty acids | 0.059 g | si 4.7 ka 16.8 | 1.3% | 2.1% |
Uru ike dị 63 kcal.
Kiwi Zespri Sangold, New Zealand ọgaranya na vitamin na mineral dị ka: vitamin C - 179,2%, potassium - 12,6%, ọla kọpa - 15,1%
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
Tags: ọdịnaya calorie 63 kcal, ihe mejupụtara kemịkalụ, uru nri, vitamin, mineral, ihe bara uru maka Kiwi Zespri Sangold, New Zealand, kalori, nri nri, ihe bara uru nke Kiwi Zespri Sangold, New Zealand