Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 61 kCal | 1684 kCal | 3.6% | 5.9% | 2761 g |
| Ndị na-edozi | 1.95 g | 76 g | 2.6% | 4.3% | 3897 g |
| Ụdị | 0.77 g | 56 g | 1.4% | 2.3% | 7273 g |
| carbohydrates | 12.16 g | 219 g | 5.6% | 9.2% | 1801 g |
| Alimentary eriri | 1.7 g | 20 g | 8.5% | 13.9% | 1176 g |
| mmiri | 82.61 g | 2273 g | 3.6% | 5.9% | 2751 g |
| Ash | 0.8 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 2 mg | 900 mg | 0.2% | 0.3% | 45000 g |
| mkpụrụ ọgwụ Carotene | 10 mg | ~ | |||
| beta carotenes | 0.009 mg | 5 mg | 0.2% | 0.3% | 55556 g |
| beta nke Cryptoxanthin | 14 mg | ~ | |||
| Lutein + Zeaxanthin | 650 mg | ~ | |||
| Vitamin B1, thiamine | 0.015 mg | 1.5 mg | 1% | 1.6% | 10000 g |
| Vitamin B2, riboflavin | 0.015 mg | 1.8 mg | 0.8% | 1.3% | 12000 g |
| Vitamin B4, choline | 16.6 mg | 500 mg | 3.3% | 5.4% | 3012 g |
| Vitamin B5, pantothenic | 0.522 mg | 5 mg | 10.4% | 17% | 958 g |
| Vitamin B6, pyridoxine | 0.037 mg | 2 mg | 1.9% | 3.1% | 5405 g |
| Vitamin B9, enwere ite | 38 mg | 400 mg | 9.5% | 15.6% | 1053 g |
| Vitamin C, ascorbic | 2.6 mg | 90 mg | 2.9% | 4.8% | 3462 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.03 mg | 15 mg | 0.2% | 0.3% | 50000 g |
| Vitamin eyi, NO | 0.884 mg | 20 mg | 4.4% | 7.2% | 2262 g |
| macronutrients | |||||
| Potassium, K | 136 mg | 2500 mg | 5.4% | 8.9% | 1838 g |
| Kalshịọn, Ca | 4 mg | 1000 mg | 0.4% | 0.7% | 25000 g |
| Magnesium, mg | 15 mg | 400 mg | 3.8% | 6.2% | 2667 g |
| Sodium, na | 12 mg | 1300 mg | 0.9% | 1.5% | 10833 g |
| Sọlfọ, S | 19.5 mg | 1000 mg | 2% | 3.3% | 5128 g |
| Akwukwo olu, P | 46 mg | 800 mg | 5.8% | 9.5% | 1739 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.36 mg | 18 mg | 2% | 3.3% | 5000 g |
| Manganese, Nnukwu | 0.082 mg | 2 mg | 4.1% | 6.7% | 2439 g |
| Ọla kọpa, Cu | 28 mg | 1000 mg | 2.8% | 4.6% | 3571 g |
| Selenium, Ọ bụrụ | 0.5 mg | 55 mg | 0.9% | 1.5% | 11000 g |
| Fluorine, F | 18 mg | 4000 mg | 0.5% | 0.8% | 22222 g |
| Nwachukwu, Zn | 0.39 mg | 12 mg | 3.3% | 5.4% | 3077 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 4.15 g | max 100 г | |||
| Ọrịa glucose (dextrose) | 0.26 g | ~ | |||
| Maltose | 0.07 g | ~ | |||
| sucrose | 3.65 g | ~ | |||
| fructose | 0.17 g | ~ | |||
| Amino Acids dị mkpa | |||||
| Arginine* | 0.066 g | ~ | |||
| valine | 0.075 g | ~ | |||
| Histidine* | 0.043 g | ~ | |||
| Isoleucine | 0.05 g | ~ | |||
| leucine | 0.198 g | ~ | |||
| lysine | 0.15 g | ~ | |||
| methionine | 0.037 g | ~ | |||
| threonine | 0.048 g | ~ | |||
| tryptophan | 0.015 g | ~ | |||
| phenylalanine | 0.074 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.129 g | ~ | |||
| Aspartic acid | 0.112 g | ~ | |||
| glycine | 0.058 g | ~ | |||
| Glutamic acid | 0.315 g | ~ | |||
| proline | 0.2 g | ~ | |||
| serine | 0.089 g | ~ | |||
| tyrosin | 0.062 g | ~ | |||
| cysteine | 0.024 g | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 0.077 g | max 18.7 г | |||
| 16: 0 Palmitic | 0.071 g | ~ | |||
| 18: 0 Stearin | 0.004 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.144 g | Nkeji 16.8 г | 0.9% | 1.5% | |
| 18:1 Olein (omega-9) | 0.144 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.234 g | si 11.2 ka 20.6 | 2.1% | 3.4% | |
| 18: 2 Linolecha | 0.227 g | ~ | |||
| 18: 3 Linolenic gbara | 0.007 g | ~ | |||
| Omega-3 fatty acids | 0.007 g | si 0.9 ka 3.7 | 0.8% | 1.3% | |
| Omega-6 fatty acids | 0.227 g | si 4.7 ka 16.8 | 4.8% | 7.9% |
Uru ike dị 61 kcal.
- 0,5 iko = 128 g (78.1 kCal)
- nwere ike (303 x 406) = 482 g (294 kCal)
Tags: ọdịnaya calorie 61 kcal, ihe mejupụtara kemịkalụ, uru bara uru, vitamin, mineral, ihe bara uru Ọka shuga odo, mkpọ, na-enweghị nnu, calorie, nri, ihe bara uru Ọka shuga odo, mkpọ, enweghị nnu.