Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 67 kCal | 1684 kCal | 4% | 6% | 2513 g |
| Ndị na-edozi | 2.29 g | 76 g | 3% | 4.5% | 3319 g |
| Ụdị | 1.22 g | 56 g | 2.2% | 3.3% | 4590 g |
| carbohydrates | 12.34 g | 219 g | 5.6% | 8.4% | 1775 g |
| Alimentary eriri | 2 g | 20 g | 10% | 14.9% | 1000 g |
| mmiri | 81.41 g | 2273 g | 3.6% | 5.4% | 2792 g |
| Ash | 0.75 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 2 mg | 900 mg | 0.2% | 0.3% | 45000 g |
| mkpụrụ ọgwụ Carotene | 6 mg | ~ | |||
| beta carotenes | 0.014 mg | 5 mg | 0.3% | 0.4% | 35714 g |
| beta nke Cryptoxanthin | 20 mg | ~ | |||
| Lutein + Zeaxanthin | 695 mg | ~ | |||
| Vitamin B1, thiamine | 0.039 mg | 1.5 mg | 2.6% | 3.9% | 3846 g |
| Vitamin B2, riboflavin | 0.089 mg | 1.8 mg | 4.9% | 7.3% | 2022 g |
| Vitamin B4, choline | 17.8 mg | 500 mg | 3.6% | 5.4% | 2809 g |
| Vitamin B5, pantothenic | 0.209 mg | 5 mg | 4.2% | 6.3% | 2392 g |
| Vitamin B6, pyridoxine | 0.037 mg | 2 mg | 1.9% | 2.8% | 5405 g |
| Vitamin B9, enwere ite | 39 mg | 400 mg | 9.8% | 14.6% | 1026 g |
| Vitamin C, ascorbic | 1.8 mg | 90 mg | 2% | 3% | 5000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.09 mg | 15 mg | 0.6% | 0.9% | 16667 g |
| Usoro Tocopherol | 0.31 mg | ~ | |||
| Vitamin eyi, NO | 1.005 mg | 20 mg | 5% | 7.5% | 1990 g |
| macronutrients | |||||
| Potassium, K | 132 mg | 2500 mg | 5.3% | 7.9% | 1894 g |
| Kalshịọn, Ca | 3 mg | 1000 mg | 0.3% | 0.4% | 33333 g |
| Magnesium, mg | 13 mg | 400 mg | 3.3% | 4.9% | 3077 g |
| Sodium, na | 205 mg | 1300 mg | 15.8% | 23.6% | 634 g |
| Sọlfọ, S | 22.9 mg | 1000 mg | 2.3% | 3.4% | 4367 g |
| Akwukwo olu, P | 46 mg | 800 mg | 5.8% | 8.7% | 1739 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.27 mg | 18 mg | 1.5% | 2.2% | 6667 g |
| Manganese, Nnukwu | 0.067 mg | 2 mg | 3.4% | 5.1% | 2985 g |
| Ọla kọpa, Cu | 33 mg | 1000 mg | 3.3% | 4.9% | 3030 g |
| Selenium, Ọ bụrụ | 0.6 mg | 55 mg | 1.1% | 1.6% | 9167 g |
| Nwachukwu, Zn | 0.32 mg | 12 mg | 2.7% | 4% | 3750 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 8.06 g | ~ | |||
| Mono na disaccharides (shuga) | 4.44 g | max 100 г | |||
| Ọrịa glucose (dextrose) | 0.28 g | ~ | |||
| Maltose | 0.08 g | ~ | |||
| sucrose | 3.9 g | ~ | |||
| fructose | 0.18 g | ~ | |||
| Amino Acids dị mkpa | |||||
| Arginine* | 0.095 g | ~ | |||
| valine | 0.108 g | ~ | |||
| Histidine* | 0.062 g | ~ | |||
| Isoleucine | 0.072 g | ~ | |||
| leucine | 0.285 g | ~ | |||
| lysine | 0.215 g | ~ | |||
| methionine | 0.053 g | ~ | |||
| threonine | 0.069 g | ~ | |||
| tryptophan | 0.021 g | ~ | |||
| phenylalanine | 0.106 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.185 g | ~ | |||
| Aspartic acid | 0.161 g | ~ | |||
| glycine | 0.083 g | ~ | |||
| Glutamic acid | 0.453 g | ~ | |||
| proline | 0.287 g | ~ | |||
| serine | 0.127 g | ~ | |||
| tyrosin | 0.088 g | ~ | |||
| cysteine | 0.035 g | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 0.245 g | max 18.7 г | |||
| 10: 0 Capric | 0.003 g | ~ | |||
| 14:0 Myristic | 0.002 g | ~ | |||
| 15: 0 Pentadecanoic | 0.002 g | ~ | |||
| 16: 0 Palmitic | 0.19 g | ~ | |||
| 17-0 anwụ margarine | 0.001 g | ~ | |||
| 18: 0 Stearin | 0.039 g | ~ | |||
| 20:0 Arachinic | 0.007 g | ~ | |||
| 22: 0 Malite | 0.003 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.374 g | Nkeji 16.8 г | 2.2% | 3.3% | |
| 16:1 Palmitoleic | 0.002 g | ~ | |||
| 17: 1 Heptadecene | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.367 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.004 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.519 g | si 11.2 ka 20.6 | 4.6% | 6.9% | |
| 18: 2 Linolecha | 0.483 g | ~ | |||
| 18: 3 Linolenic gbara | 0.018 g | ~ | |||
| 18: 3 Omega-3, mkpụrụedemede linolenic | 0.018 g | ~ | |||
| Omega-3 fatty acids | 0.018 g | si 0.9 ka 3.7 | 2% | 3% | |
| Omega-6 fatty acids | 0.483 g | si 4.7 ka 16.8 | 10.3% | 15.4% |
Uru ike dị 67 kcal.
- iko = 164 g (109.9 kCal)
- nwere ike (303 x 406) = 298 g (199.7 kCal)
- nwere ike (12 oz) mkpụrụ = 211 gr (141.4 kcal)
Tags: calorie content 67 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Corn sugar yellow, canned with whole grains, contents without liquid, calories, nutrients, useful properties Corn sugar yellow, preserved with whole grains, contents without liquid