Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 79 kCal | 1684 kCal | 4.7% | 5.9% | 2132 g |
| Ndị na-edozi | 2.41 g | 76 g | 3.2% | 4.1% | 3154 g |
| Ụdị | 0.5 g | 56 g | 0.9% | 1.1% | 11200 g |
| carbohydrates | 17.44 g | 219 g | 8% | 10.1% | 1256 g |
| Alimentary eriri | 2 g | 20 g | 10% | 12.7% | 1000 g |
| mmiri | 76.58 g | 2273 g | 3.4% | 4.3% | 2968 g |
| Ash | 1.07 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 4 mg | 900 mg | 0.4% | 0.5% | 22500 g |
| mkpụrụ ọgwụ Carotene | 26 mg | ~ | |||
| beta carotenes | 0.033 mg | 5 mg | 0.7% | 0.9% | 15152 g |
| beta nke Cryptoxanthin | 6 mg | ~ | |||
| Lutein + Zeaxanthin | 1045 mg | ~ | |||
| Vitamin B1, thiamine | 0.041 mg | 1.5 mg | 2.7% | 3.4% | 3659 g |
| Vitamin B2, riboflavin | 0.073 mg | 1.8 mg | 4.1% | 5.2% | 2466 g |
| Vitamin B4, choline | 22.4 mg | 500 mg | 4.5% | 5.7% | 2232 g |
| Vitamin B5, pantothenic | 0.675 mg | 5 mg | 13.5% | 17.1% | 741 g |
| Vitamin B6, pyridoxine | 0.055 mg | 2 mg | 2.8% | 3.5% | 3636 g |
| Vitamin B9, enwere ite | 49 mg | 400 mg | 12.3% | 15.6% | 816 g |
| Vitamin C, ascorbic | 8.1 mg | 90 mg | 9% | 11.4% | 1111 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.04 mg | 15 mg | 0.3% | 0.4% | 37500 g |
| Vitamin eyi, NO | 1.167 mg | 20 mg | 5.8% | 7.3% | 1714 g |
| macronutrients | |||||
| Potassium, K | 186 mg | 2500 mg | 7.4% | 9.4% | 1344 g |
| Kalshịọn, Ca | 5 mg | 1000 mg | 0.5% | 0.6% | 20000 g |
| Magnesium, mg | 23 mg | 400 mg | 5.8% | 7.3% | 1739 g |
| Sodium, na | 3 mg | 1300 mg | 0.2% | 0.3% | 43333 g |
| Sọlfọ, S | 24.1 mg | 1000 mg | 2.4% | 3% | 4149 g |
| Akwukwo olu, P | 64 mg | 800 mg | 8% | 10.1% | 1250 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.42 mg | 18 mg | 2.3% | 2.9% | 4286 g |
| Manganese, Nnukwu | 0.067 mg | 2 mg | 3.4% | 4.3% | 2985 g |
| Ọla kọpa, Cu | 48 mg | 1000 mg | 4.8% | 6.1% | 2083 g |
| Selenium, Ọ bụrụ | 0.7 mg | 55 mg | 1.3% | 1.6% | 7857 g |
| Nwachukwu, Zn | 0.46 mg | 12 mg | 3.8% | 4.8% | 2609 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 5.59 g | max 100 г | |||
| Ọrịa glucose (dextrose) | 0.35 g | ~ | |||
| Maltose | 0.1 g | ~ | |||
| sucrose | 4.91 g | ~ | |||
| fructose | 0.23 g | ~ | |||
| Amino Acids dị mkpa | |||||
| Arginine* | 0.098 g | ~ | |||
| valine | 0.138 g | ~ | |||
| Histidine* | 0.066 g | ~ | |||
| Isoleucine | 0.097 g | ~ | |||
| leucine | 0.26 g | ~ | |||
| lysine | 0.102 g | ~ | |||
| methionine | 0.05 g | ~ | |||
| threonine | 0.097 g | ~ | |||
| tryptophan | 0.017 g | ~ | |||
| phenylalanine | 0.112 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.22 g | ~ | |||
| Aspartic acid | 0.182 g | ~ | |||
| glycine | 0.095 g | ~ | |||
| Glutamic acid | 0.475 g | ~ | |||
| proline | 0.218 g | ~ | |||
| serine | 0.114 g | ~ | |||
| tyrosin | 0.092 g | ~ | |||
| cysteine | 0.02 g | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 0.077 g | max 18.7 г | |||
| 16: 0 Palmitic | 0.073 g | ~ | |||
| 18: 0 Stearin | 0.005 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.147 g | Nkeji 16.8 г | 0.9% | 1.1% | |
| 18:1 Olein (omega-9) | 0.147 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.237 g | si 11.2 ka 20.6 | 2.1% | 2.7% | |
| 18: 2 Linolecha | 0.23 g | ~ | |||
| 18: 3 Linolenic gbara | 0.007 g | ~ | |||
| Omega-3 fatty acids | 0.007 g | si 0.9 ka 3.7 | 0.8% | 1% | |
| Omega-6 fatty acids | 0.23 g | si 4.7 ka 16.8 | 4.9% | 6.2% |
Uru ike dị 79 kcal.
- 0,5 iko = 105 g (83 kCal)
- nwere ike (303 x 406) = 340 g (268.6 kCal)
Sweet corn, canned in vacuum packing, without salt ọgaranya na vitamin na mineral dị ka: vitamin B5 - 13,5%, vitamin B9 - 12,3%
- Vitamin B5 na-ekere òkè na protein, abụba, metabolism carbohydrate, metabolism cholesterol, njikọ nke ọtụtụ homonụ, haemoglobin, na-akwalite mmịba nke amino acid na shuga na eriri afọ, na-akwado ọrụ nke adrenal cortex. Enweghị pantothenic acid nwere ike ibute mmebi nke anụ ahụ na akpụkpọ anụ mucous.
- Vitamin B6 dị ka coenzyme, ha na-ekere òkè na metabolism nke nucleic acid na amino acid. Ọfụfụ ụfụfụ na - eduga n’adighi ike njikọ nke acid nucleic na protein, nke na - ebute mgbochi nke uto sel na nkewa, ọkachasị na anụ ahụ na - abawanye ngwa ngwa: ụmị ọkpụkpụ, eriri afọ epithelium, wdg. erighị ihe na-edozi ahụ, nsogbu na-adịghị mma nke congenital na nsogbu mmepe nke nwa ahụ. Egosiputa nmekorita siri ike n’etiti ogo na homocysteine na onodu nke oria obi.
Tags: calorie content 79 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Corn sugar yellow, canned in vacuum packing, without salt, calories, nutrients, useful properties Corn sugar yellow, canned in vacuum packing, without salt