Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 152 kCal | 1684 kCal | 9% | 5.9% | 1108 g |
| Ndị na-edozi | 0.2 g | 76 g | 0.3% | 0.2% | 38000 g |
| carbohydrates | 11.67 g | 219 g | 5.3% | 3.5% | 1877 g |
| Mmanya na-aba n'anya (mmanya ethyl) | 15.3 g | ~ | |||
| mmiri | 72.53 g | 2273 g | 3.2% | 2.1% | 3134 g |
| Ash | 0.3 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.018 mg | 1.5 mg | 1.2% | 0.8% | 8333 g |
| Vitamin B2, riboflavin | 0.018 mg | 1.8 mg | 1% | 0.7% | 10000 g |
| Vitamin B5, pantothenic | 0.032 mg | 5 mg | 0.6% | 0.4% | 15625 g |
| Vitamin eyi, NO | 0.213 mg | 20 mg | 1.1% | 0.7% | 9390 g |
| macronutrients | |||||
| Potassium, K | 92 mg | 2500 mg | 3.7% | 2.4% | 2717 g |
| Kalshịọn, Ca | 8 mg | 1000 mg | 0.8% | 0.5% | 12500 g |
| Magnesium, mg | 9 mg | 400 mg | 2.3% | 1.5% | 4444 g |
| Sodium, na | 9 mg | 1300 mg | 0.7% | 0.5% | 14444 g |
| Sọlfọ, S | 2 mg | 1000 mg | 0.2% | 0.1% | 50000 g |
| Akwukwo olu, P | 9 mg | 800 mg | 1.1% | 0.7% | 8889 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.24 mg | 18 mg | 1.3% | 0.9% | 7500 g |
| Manganese, Nnukwu | 0.119 mg | 2 mg | 6% | 3.9% | 1681 g |
| Ọla kọpa, Cu | 45 mg | 1000 mg | 4.5% | 3% | 2222 g |
| Selenium, Ọ bụrụ | 0.5 mg | 55 mg | 0.9% | 0.6% | 11000 g |
| Nwachukwu, Zn | 0.07 mg | 12 mg | 0.6% | 0.4% | 17143 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 1.09 g | max 100 г | |||
| Ọrịa glucose (dextrose) | 0.58 g | ~ | |||
| Maltose | 0.1 g | ~ | |||
| fructose | 0.47 g | ~ |
Uru ike dị 152 kcal.
- oz oz = 29.5 g (44.8 kCal)
- iko (3.5 oz oz) = 103 g (156.6 kCal)
Tags: ọdịnaya kalori 152 kcal, ihe mejupụtara kemịkalụ, uru ihe oriri, vitamin, mineral, ihe bara uru Wine, eji megharịa ọnụ, akọrọ, kalori, nri, ihe bara uru mmanya, eji megharịa ọnụ, akọrọ