Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 6 kCal | 1684 kCal | 0.4% | 6.7% | 28067 g |
| Ndị na-edozi | 0.5 g | 76 g | 0.7% | 11.7% | 15200 g |
| carbohydrates | 1.1 g | 219 g | 0.5% | 8.3% | 19909 g |
| mmiri | 98.2 g | 2273 g | 4.3% | 71.7% | 2315 g |
| Ash | 0.2 g | ~ | |||
| vitamin | |||||
| Vitamin B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 10% | 18000 g |
| Vitamin B4, choline | 5 mg | 500 mg | 1% | 16.7% | 10000 g |
| Vitamin B6, pyridoxine | 0.02 mg | 2 mg | 1% | 16.7% | 10000 g |
| Vitamin B9, enwere ite | 1 mg | 400 mg | 0.3% | 5% | 40000 g |
| Vitamin eyi, NO | 0.1 mg | 20 mg | 0.5% | 8.3% | 20000 g |
| macronutrients | |||||
| Potassium, K | 88 mg | 2500 mg | 3.5% | 58.3% | 2841 g |
| Kalshịọn, Ca | 9 mg | 1000 mg | 0.9% | 15% | 11111 g |
| Magnesium, mg | 10 mg | 400 mg | 2.5% | 41.7% | 4000 g |
| Sodium, na | 7 mg | 1300 mg | 0.5% | 8.3% | 18571 g |
| Sọlfọ, S | 5 mg | 1000 mg | 0.5% | 8.3% | 20000 g |
| Akwukwo olu, P | 15 mg | 800 mg | 1.9% | 31.7% | 5333 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.4 mg | 18 mg | 2.2% | 36.7% | 4500 g |
| Ọla kọpa, Cu | 11 mg | 1000 mg | 1.1% | 18.3% | 9091 g |
| Selenium, Ọ bụrụ | 0.2 mg | 55 mg | 0.4% | 6.7% | 27500 g |
| Nwachukwu, Zn | 0.08 mg | 12 mg | 0.7% | 11.7% | 15000 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 1.1 g | max 100 г |
Uru ike dị 6 kcal.
- oz oz = 29 g (1.7 kCal)
Tags: ọdịnaya kalori 6 kcal, ihe mejupụtara kemịkalụ, uru nri, vitamin, mineral, ihe bara uru Wine, mmanya na-adịghị egbu egbu, kalori, nri, ihe bara uru mmanya, onye anaghị egbu egbu.