Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 88 kCal | 1684 kCal | 5.2% | 5.9% | 1914 g |
| Ndị na-edozi | 3.02 g | 76 g | 4% | 4.5% | 2517 g |
| Ụdị | 0.77 g | 56 g | 1.4% | 1.6% | 7273 g |
| carbohydrates | 17.83 g | 219 g | 8.1% | 9.2% | 1228 g |
| Alimentary eriri | 2.9 g | 20 g | 14.5% | 16.5% | 690 g |
| mmiri | 75 g | 2273 g | 3.3% | 3.8% | 3031 g |
| Ash | 0.48 g | ~ | |||
| vitamin | |||||
| beta carotenes | 0.001 mg | 5 mg | 500000 g | ||
| Lutein + Zeaxanthin | 35 mg | ~ | |||
| Vitamin B1, thiamine | 0.083 mg | 1.5 mg | 5.5% | 6.3% | 1807 g |
| Vitamin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 4.4% | 2571 g |
| Vitamin B5, pantothenic | 0.28 mg | 5 mg | 5.6% | 6.4% | 1786 g |
| Vitamin B6, pyridoxine | 0.178 mg | 2 mg | 8.9% | 10.1% | 1124 g |
| Vitamin B9, enwere ite | 36 mg | 400 mg | 9% | 10.2% | 1111 g |
| Vitamin C, ascorbic | 6.3 mg | 90 mg | 7% | 8% | 1429 g |
| Vitamin K, phylloquinone | 0.3 mg | 120 mg | 0.3% | 0.3% | 40000 g |
| Vitamin eyi, NO | 1.726 mg | 20 mg | 8.6% | 9.8% | 1159 g |
| macronutrients | |||||
| Potassium, K | 213 mg | 2500 mg | 8.5% | 9.7% | 1174 g |
| Kalshịọn, Ca | 4 mg | 1000 mg | 0.4% | 0.5% | 25000 g |
| Magnesium, mg | 18 mg | 400 mg | 4.5% | 5.1% | 2222 g |
| Sodium, na | 3 mg | 1300 mg | 0.2% | 0.2% | 43333 g |
| Sọlfọ, S | 30.2 mg | 1000 mg | 3% | 3.4% | 3311 g |
| Akwukwo olu, P | 70 mg | 800 mg | 8.8% | 10% | 1143 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.41 mg | 18 mg | 2.3% | 2.6% | 4390 g |
| Manganese, Nnukwu | 0.126 mg | 2 mg | 6.3% | 7.2% | 1587 g |
| Ọla kọpa, Cu | 36 mg | 1000 mg | 3.6% | 4.1% | 2778 g |
| Selenium, Ọ bụrụ | 0.7 mg | 55 mg | 1.3% | 1.5% | 7857 g |
| Fluorine, F | 14.6 mg | 4000 mg | 0.4% | 0.5% | 27397 g |
| Nwachukwu, Zn | 0.37 mg | 12 mg | 3.1% | 3.5% | 3243 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 9.09 g | max 100 г | |||
| Ọrịa glucose (dextrose) | 0.35 g | ~ | |||
| lactose | 0.03 g | ~ | |||
| sucrose | 8.5 g | ~ | |||
| fructose | 0.2 g | ~ | |||
| Amino Acids dị mkpa | |||||
| Arginine* | 0.123 g | ~ | |||
| valine | 0.173 g | ~ | |||
| Histidine* | 0.083 g | ~ | |||
| Isoleucine | 0.121 g | ~ | |||
| leucine | 0.326 g | ~ | |||
| lysine | 0.128 g | ~ | |||
| methionine | 0.063 g | ~ | |||
| threonine | 0.121 g | ~ | |||
| tryptophan | 0.021 g | ~ | |||
| phenylalanine | 0.141 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.276 g | ~ | |||
| Aspartic acid | 0.229 g | ~ | |||
| glycine | 0.119 g | ~ | |||
| Glutamic acid | 0.596 g | ~ | |||
| proline | 0.274 g | ~ | |||
| serine | 0.143 g | ~ | |||
| tyrosin | 0.115 g | ~ | |||
| cysteine | 0.025 g | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 0.184 g | max 18.7 г | |||
| 16: 0 Palmitic | 0.159 g | ~ | |||
| 18: 0 Stearin | 0.022 g | ~ | |||
| 20:0 Arachinic | 0.004 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.182 g | Nkeji 16.8 г | 1.1% | 1.3% | |
| 18:1 Olein (omega-9) | 0.182 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.342 g | si 11.2 ka 20.6 | 3.1% | 3.5% | |
| 18: 2 Linolecha | 0.329 g | ~ | |||
| 18: 3 Linolenic gbara | 0.014 g | ~ | |||
| Omega-3 fatty acids | 0.014 g | si 0.9 ka 3.7 | 1.6% | 1.8% | |
| Omega-6 fatty acids | 0.329 g | si 4.7 ka 16.8 | 7% | 8% |
Uru ike dị 88 kcal.
- 0,5 iko = 82 g (72.2 kCal)
- ngwugwu (10 oz) = 284 g (249.9 kCal)
Tags: calorie content 88 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful White sugar corn, frozen, fresh cut grains, calories, nutrients, useful properties White sugar corn, frozen, fresh cut grains