Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 20 kCal | 1684 kCal | 1.2% | 6% | 8420 g |
| Ndị na-edozi | 1.14 g | 76 g | 1.5% | 7.5% | 6667 g |
| Ụdị | 0.23 g | 56 g | 0.4% | 2% | 24348 g |
| carbohydrates | 0.86 g | 219 g | 0.4% | 2% | 25465 g |
| Alimentary eriri | 3.5 g | 20 g | 17.5% | 87.5% | 571 g |
| mmiri | 93.2 g | 2273 g | 4.1% | 20.5% | 2439 g |
| Ash | 1.07 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 381 mg | 900 mg | 42.3% | 211.5% | 236 g |
| beta carotenes | 4.575 mg | 5 mg | 91.5% | 457.5% | 109 g |
| Lutein + Zeaxanthin | 8440 mg | ~ | |||
| Vitamin B1, thiamine | 0.045 mg | 1.5 mg | 3% | 15% | 3333 g |
| Vitamin B2, riboflavin | 0.072 mg | 1.8 mg | 4% | 20% | 2500 g |
| Vitamin B5, pantothenic | 0.274 mg | 5 mg | 5.5% | 27.5% | 1825 g |
| Vitamin B6, pyridoxine | 0.18 mg | 2 mg | 9% | 45% | 1111 g |
| Vitamin B9, enwere ite | 118 mg | 400 mg | 29.5% | 147.5% | 339 g |
| Vitamin C, ascorbic | 27.4 mg | 90 mg | 30.4% | 152% | 328 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 1.88 mg | 15 mg | 12.5% | 62.5% | 798 g |
| Vitamin K, phylloquinone | 367.6 mg | 120 mg | 306.3% | 1531.5% | 33 g |
| Vitamin eyi, NO | 0.411 mg | 20 mg | 2.1% | 10.5% | 4866 g |
| macronutrients | |||||
| Potassium, K | 203 mg | 2500 mg | 8.1% | 40.5% | 1232 g |
| Kalshịọn, Ca | 137 mg | 1000 mg | 13.7% | 68.5% | 730 g |
| Magnesium, mg | 22 mg | 400 mg | 5.5% | 27.5% | 1818 g |
| Sodium, na | 265 mg | 1300 mg | 20.4% | 102% | 491 g |
| Sọlfọ, S | 11.4 mg | 1000 mg | 1.1% | 5.5% | 8772 g |
| Akwukwo olu, P | 29 mg | 800 mg | 3.6% | 18% | 2759 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.8 mg | 18 mg | 4.4% | 22% | 2250 g |
| Manganese, Nnukwu | 0.337 mg | 2 mg | 16.9% | 84.5% | 593 g |
| Ọla kọpa, Cu | 253 mg | 1000 mg | 25.3% | 126.5% | 395 g |
| Selenium, Ọ bụrụ | 0.9 mg | 55 mg | 1.6% | 8% | 6111 g |
| Nwachukwu, Zn | 0.14 mg | 12 mg | 1.2% | 6% | 8571 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 0.53 g | max 100 г | |||
| Amino Acids dị mkpa | |||||
| Arginine* | 0.072 g | ~ | |||
| valine | 0.078 g | ~ | |||
| Histidine* | 0.028 g | ~ | |||
| Isoleucine | 0.059 g | ~ | |||
| leucine | 0.105 g | ~ | |||
| lysine | 0.074 g | ~ | |||
| methionine | 0.026 g | ~ | |||
| threonine | 0.063 g | ~ | |||
| tryptophan | 0.02 g | ~ | |||
| phenylalanine | 0.07 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.078 g | ~ | |||
| Aspartic acid | 0.121 g | ~ | |||
| glycine | 0.069 g | ~ | |||
| Glutamic acid | 0.156 g | ~ | |||
| proline | 0.054 g | ~ | |||
| serine | 0.047 g | ~ | |||
| tyrosin | 0.044 g | ~ | |||
| cysteine | 0.013 g | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 0.053 g | max 18.7 г | |||
| 8: 0 Caprylic | 0.001 g | ~ | |||
| 10: 0 Capric | 0.001 g | ~ | |||
| 12: 0 Akwụkwọ ozi | 0.001 g | ~ | |||
| 14:0 Myristic | 0.002 g | ~ | |||
| 16: 0 Palmitic | 0.041 g | ~ | |||
| 18: 0 Stearin | 0.007 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.015 g | Nkeji 16.8 г | 0.1% | 0.5% | |
| 16:1 Palmitoleic | 0.011 g | ~ | |||
| 18:1 Olein (omega-9) | 0.004 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.091 g | si 11.2 ka 20.6 | 0.8% | 4% | |
| 18: 2 Linolecha | 0.028 g | ~ | |||
| 18: 3 Linolenic gbara | 0.064 g | ~ | |||
| Omega-3 fatty acids | 0.064 g | si 0.9 ka 3.7 | 7.1% | 35.5% | |
| Omega-6 fatty acids | 0.028 g | si 4.7 ka 16.8 | 0.6% | 3% |
Uru ike dị 20 kcal.
- iko, gbanwere = 144 g (28.8 kCal)
Tonip, elu, sie, ya na nnu ọgaranya na vitamin na mineral ndị dị ka: vitamin A - 42,3%, beta-carotene - 91,5%, vitamin B9 - 29,5%, vitamin C - 30,4%, vitamin E - 12,5%, vitamin K - 306,3%, calcium - 13,7%, manganese - 16,9%, ọla kọpa - 25,3%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- B-carotene bụ provitamin A na nwere antioxidant Njirimara. 6 mcg nke beta-carotene bụ 1 mcg nke vitamin A.
- Vitamin B6 dị ka coenzyme, ha na-ekere òkè na metabolism nke nucleic acid na amino acid. Ọfụfụ ụfụfụ na - eduga n’adighi ike njikọ nke acid nucleic na protein, nke na - ebute mgbochi nke uto sel na nkewa, ọkachasị na anụ ahụ na - abawanye ngwa ngwa: ụmị ọkpụkpụ, eriri afọ epithelium, wdg. erighị ihe na-edozi ahụ, nsogbu na-adịghị mma nke congenital na nsogbu mmepe nke nwa ahụ. Egosiputa nmekorita siri ike n’etiti ogo na homocysteine na onodu nke oria obi.
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- Vitamin K na-edozi mkpụkọ ọbara. Enweghi vitamin K na-eduga na mmụba nke oge mkpụkọ ọbara, ihe dị ala nke prothrombin na ọbara.
- calcium bụ akụkụ bụ isi nke ọkpụkpụ anyị, na-eme dị ka onye na-achịkwa usoro ụjọ ahụ, na-ekere òkè na mkpịsị ahụ ike. Nsogbu nke calcium na-eduga na nchịkwa nke spain, ọkpụkpụ pelvic na nsọtụ ala, na-amụba ohere nke osteoporosis.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
Tags: ọdịnaya calorie 20 kcal, ihe mejupụtara kemịkalụ, uru nri, vitamin, mineral, ihe bara uru Turnips, herbs, sie, ya na nnu, kalori, nri, ihe bara uru Turnips, elu, sie, na nnu.