Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 29 kCal | 1684 kCal | 1.7% | 5.9% | 5807 g |
| Ndị na-edozi | 3.35 g | 76 g | 4.4% | 15.2% | 2269 g |
| Ụdị | 0.42 g | 56 g | 0.8% | 2.8% | 13333 g |
| carbohydrates | 1.58 g | 219 g | 0.7% | 2.4% | 13861 g |
| Alimentary eriri | 3.4 g | 20 g | 17% | 58.6% | 588 g |
| mmiri | 90.4 g | 2273 g | 4% | 13.8% | 2514 g |
| Ash | 0.85 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 538 mg | 900 mg | 59.8% | 206.2% | 167 g |
| beta carotenes | 6.459 mg | 5 mg | 129.2% | 445.5% | 77 g |
| Lutein + Zeaxanthin | 11915 mg | ~ | |||
| Vitamin B1, thiamine | 0.054 mg | 1.5 mg | 3.6% | 12.4% | 2778 g |
| Vitamin B2, riboflavin | 0.074 mg | 1.8 mg | 4.1% | 14.1% | 2432 g |
| Vitamin B4, choline | 0.5 mg | 500 mg | 0.1% | 0.3% | 100000 g |
| Vitamin B5, pantothenic | 0.069 mg | 5 mg | 1.4% | 4.8% | 7246 g |
| Vitamin B6, pyridoxine | 0.067 mg | 2 mg | 3.4% | 11.7% | 2985 g |
| Vitamin B9, enwere ite | 39 mg | 400 mg | 9.8% | 33.8% | 1026 g |
| Vitamin C, ascorbic | 21.8 mg | 90 mg | 24.2% | 83.4% | 413 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 2.66 mg | 15 mg | 17.7% | 61% | 564 g |
| Vitamin K, phylloquinone | 518.9 mg | 120 mg | 432.4% | 1491% | 23 g |
| Vitamin eyi, NO | 0.468 mg | 20 mg | 2.3% | 7.9% | 4274 g |
| macronutrients | |||||
| Potassium, K | 224 mg | 2500 mg | 9% | 31% | 1116 g |
| Kalshịọn, Ca | 152 mg | 1000 mg | 15.2% | 52.4% | 658 g |
| Magnesium, mg | 26 mg | 400 mg | 6.5% | 22.4% | 1538 g |
| Sodium, na | 15 mg | 1300 mg | 1.2% | 4.1% | 8667 g |
| Sọlfọ, S | 33.5 mg | 1000 mg | 3.4% | 11.7% | 2985 g |
| Akwukwo olu, P | 34 mg | 800 mg | 4.3% | 14.8% | 2353 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 1.94 mg | 18 mg | 10.8% | 37.2% | 928 g |
| Manganese, Nnukwu | 0.475 mg | 2 mg | 23.8% | 82.1% | 421 g |
| Ọla kọpa, Cu | 150 mg | 1000 mg | 15% | 51.7% | 667 g |
| Selenium, Ọ bụrụ | 1.2 mg | 55 mg | 2.2% | 7.6% | 4583 g |
| Nwachukwu, Zn | 0.41 mg | 12 mg | 3.4% | 11.7% | 2927 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 0.75 g | max 100 г | |||
| Amino Acids dị mkpa | |||||
| Arginine* | 0.21 g | ~ | |||
| valine | 0.228 g | ~ | |||
| Histidine* | 0.081 g | ~ | |||
| Isoleucine | 0.173 g | ~ | |||
| leucine | 0.307 g | ~ | |||
| lysine | 0.218 g | ~ | |||
| methionine | 0.076 g | ~ | |||
| threonine | 0.184 g | ~ | |||
| tryptophan | 0.058 g | ~ | |||
| phenylalanine | 0.206 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.229 g | ~ | |||
| Aspartic acid | 0.353 g | ~ | |||
| glycine | 0.201 g | ~ | |||
| Glutamic acid | 0.457 g | ~ | |||
| proline | 0.158 g | ~ | |||
| serine | 0.137 g | ~ | |||
| tyrosin | 0.13 g | ~ | |||
| cysteine | 0.038 g | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 0.099 g | max 18.7 г | |||
| 8: 0 Caprylic | 0.002 g | ~ | |||
| 10: 0 Capric | 0.002 g | ~ | |||
| 12: 0 Akwụkwọ ozi | 0.002 g | ~ | |||
| 14:0 Myristic | 0.004 g | ~ | |||
| 16: 0 Palmitic | 0.076 g | ~ | |||
| 18: 0 Stearin | 0.014 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.028 g | Nkeji 16.8 г | 0.2% | 0.7% | |
| 16:1 Palmitoleic | 0.02 g | ~ | |||
| 18:1 Olein (omega-9) | 0.007 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.17 g | si 11.2 ka 20.6 | 1.5% | 5.2% | |
| 18: 2 Linolecha | 0.051 g | ~ | |||
| 18: 3 Linolenic gbara | 0.119 g | ~ | |||
| Omega-3 fatty acids | 0.119 g | si 0.9 ka 3.7 | 13.2% | 45.5% | |
| Omega-6 fatty acids | 0.051 g | si 4.7 ka 16.8 | 1.1% | 3.8% |
Uru ike dị 29 kcal.
- iko = 164 g (47.6 kCal)
- ngwugwu (10 oz) na-amịpụta = 220 g (63.8 kCal)
Turnips, elu, oyi kpọnwụrụ, sie, enweghị nnu ọgaranya na vitamin na mineral ndị dị ka: vitamin A - 59,8%, beta-carotene - 129,2%, vitamin C - 24,2%, vitamin E - 17,7%, vitamin K - 432,4%, calcium - 15,2%, manganese - 23,8%, ọla kọpa - 15%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- B-carotene bụ provitamin A na nwere antioxidant Njirimara. 6 mcg nke beta-carotene bụ 1 mcg nke vitamin A.
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- Vitamin K na-edozi mkpụkọ ọbara. Enweghi vitamin K na-eduga na mmụba nke oge mkpụkọ ọbara, ihe dị ala nke prothrombin na ọbara.
- calcium bụ akụkụ bụ isi nke ọkpụkpụ anyị, na-eme dị ka onye na-achịkwa usoro ụjọ ahụ, na-ekere òkè na mkpịsị ahụ ike. Nsogbu nke calcium na-eduga na nchịkwa nke spain, ọkpụkpụ pelvic na nsọtụ ala, na-amụba ohere nke osteoporosis.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
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