Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 312 kCal | 1684 kCal | 18.5% | 5.9% | 540 g |
| Ndị na-edozi | 9.68 g | 76 g | 12.7% | 4.1% | 785 g |
| Ụdị | 3.25 g | 56 g | 5.8% | 1.9% | 1723 g |
| carbohydrates | 44.44 g | 219 g | 20.3% | 6.5% | 493 g |
| Alimentary eriri | 22.7 g | 20 g | 113.5% | 36.4% | 88 g |
| mmiri | 12.85 g | 2273 g | 0.6% | 0.2% | 17689 g |
| Ash | 7.08 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.058 mg | 1.5 mg | 3.9% | 1.3% | 2586 g |
| Vitamin B2, riboflavin | 0.15 mg | 1.8 mg | 8.3% | 2.7% | 1200 g |
| Vitamin B4, choline | 49.2 mg | 500 mg | 9.8% | 3.1% | 1016 g |
| Vitamin B5, pantothenic | 0.542 mg | 5 mg | 10.8% | 3.5% | 923 g |
| Vitamin B6, pyridoxine | 0.107 mg | 2 mg | 5.4% | 1.7% | 1869 g |
| Vitamin B9, enwere ite | 20 mg | 400 mg | 5% | 1.6% | 2000 g |
| Vitamin C, ascorbic | 0.7 mg | 90 mg | 0.8% | 0.3% | 12857 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 4.43 mg | 15 mg | 29.5% | 9.5% | 339 g |
| beta tocopherol | 0.01 mg | ~ | |||
| Usoro Tocopherol | 0.72 mg | ~ | |||
| Vitamin K, phylloquinone | 13.4 mg | 120 mg | 11.2% | 3.6% | 896 g |
| Vitamin eyi, NO | 1.35 mg | 20 mg | 6.8% | 2.2% | 1481 g |
| Beta | 9.7 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 2080 mg | 2500 mg | 83.2% | 26.7% | 120 g |
| Kalshịọn, Ca | 168 mg | 1000 mg | 16.8% | 5.4% | 595 g |
| Magnesium, mg | 208 mg | 400 mg | 52% | 16.7% | 192 g |
| Sodium, na | 27 mg | 1300 mg | 2.1% | 0.7% | 4815 g |
| Sọlfọ, S | 96.8 mg | 1000 mg | 9.7% | 3.1% | 1033 g |
| Akwukwo olu, P | 299 mg | 800 mg | 37.4% | 12% | 268 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 55 mg | 18 mg | 305.6% | 97.9% | 33 g |
| Manganese, Nnukwu | 19.8 mg | 2 mg | 990% | 317.3% | 10 g |
| Ọla kọpa, Cu | 1300 mg | 1000 mg | 130% | 41.7% | 77 g |
| Selenium, Ọ bụrụ | 6.2 mg | 55 mg | 11.3% | 3.6% | 887 g |
| Nwachukwu, Zn | 4.5 mg | 12 mg | 37.5% | 12% | 267 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 3.21 g | max 100 г | |||
| Ọrịa glucose (dextrose) | 0.38 g | ~ | |||
| sucrose | 2.38 g | ~ | |||
| fructose | 0.45 g | ~ | |||
| Amino Acids dị mkpa | |||||
| Arginine* | 0.54 g | ~ | |||
| valine | 0.66 g | ~ | |||
| Histidine* | 0.15 g | ~ | |||
| Isoleucine | 0.47 g | ~ | |||
| leucine | 0.81 g | ~ | |||
| lysine | 0.38 g | ~ | |||
| methionine | 0.14 g | ~ | |||
| threonine | 0.33 g | ~ | |||
| tryptophan | 0.17 g | ~ | |||
| phenylalanine | 0.53 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.33 g | ~ | |||
| Aspartic acid | 1.86 g | ~ | |||
| glycine | 0.47 g | ~ | |||
| Glutamic acid | 1.14 g | ~ | |||
| proline | 0.48 g | ~ | |||
| serine | 0.28 g | ~ | |||
| tyrosin | 0.32 g | ~ | |||
| cysteine | 0.15 g | ~ | |||
| Ọdụdụ acid | |||||
| Transgender | 0.056 g | max 1.9 г | |||
| abụba trans abụba | 0.056 g | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 1.838 g | max 18.7 г | |||
| 8: 0 Caprylic | 0.003 g | ~ | |||
| 10: 0 Capric | 0.848 g | ~ | |||
| 12: 0 Akwụkwọ ozi | 0.003 g | ~ | |||
| 14:0 Myristic | 0.394 g | ~ | |||
| 16: 0 Palmitic | 0.155 g | ~ | |||
| 17-0 anwụ margarine | 0.335 g | ~ | |||
| 18: 0 Stearin | 0.003 g | ~ | |||
| 20:0 Arachinic | 0.097 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.449 g | Nkeji 16.8 г | 2.7% | 0.9% | |
| 14:1 Onye mmụọ nsọ | 0.154 g | ~ | |||
| 17: 1 Heptadecene | 0.164 g | ~ | |||
| 18:1 Olein (omega-9) | 0.131 g | ~ | |||
| 18: 1 CIS | 0.075 g | ~ | |||
| 18: 1 ntụgharị | 0.056 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.756 g | si 11.2 ka 20.6 | 6.8% | 2.2% | |
| 18: 2 Linolecha | 0.672 g | ~ | |||
| 18: 3 Linolenic gbara | 0.084 g | ~ | |||
| 18: 3 Omega-3, mkpụrụedemede linolenic | 0.003 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.081 g | ~ | |||
| Omega-3 fatty acids | 0.003 g | si 0.9 ka 3.7 | 0.3% | 0.1% | |
| Omega-6 fatty acids | 0.753 g | si 4.7 ka 16.8 | 16% | 5.1% |
Uru ike dị 312 kcal.
- tbsp = 6.8 g (21.2 kCal)
- tsp = 2.2 g (6.9 kKal)
Turmeric n'ala bara ụba na vitamin na mineral dị ka: vitamin E - 29,5%, vitamin K - 11,2%, potassium - 83,2%, calcium - 16,8%, magnesium - 52%, phosphorus - 37,4%; ígwè - 305,6%, manganese - 990%, ọla kọpa - 130%, selenium - 11,3%, zinc - 37,5%
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- Vitamin K na-edozi mkpụkọ ọbara. Enweghi vitamin K na-eduga na mmụba nke oge mkpụkọ ọbara, ihe dị ala nke prothrombin na ọbara.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- calcium bụ akụkụ bụ isi nke ọkpụkpụ anyị, na-eme dị ka onye na-achịkwa usoro ụjọ ahụ, na-ekere òkè na mkpịsị ahụ ike. Nsogbu nke calcium na-eduga na nchịkwa nke spain, ọkpụkpụ pelvic na nsọtụ ala, na-amụba ohere nke osteoporosis.
- magnesium atụ ke ume metabolism, njikọ nke ndi na-edozi, nucleic asịd, nwere a stabilizing utịp ke membranes, dị mkpa iji nọgide na-enwe homeostasis nke calcium, potassium na sodium. Enweghị magnesium na-eduga na hypomagnesemia, ihe ize ndụ ka ukwuu nke ịmalite ọbara mgbali elu, ọrịa obi.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
- zinc bụ akụkụ nke ihe karịrị enzymes 300, na-ekere òkè na usoro nke njikọ na ire ere nke carbohydrates, protein, abụba, acids nucleic yana nhazi nke ngosipụta nke ọtụtụ mkpụrụ ndụ ihe nketa. Orighi oke oriri na-ebute anaemia, nsogbu nke abụọ, imeju imeju, mmekorita nke mmekọahụ, na nkwarụ nke nwa ebu n'afọ. Nnyocha ndị e mere n'oge na-adịbeghị anya gosipụtara ike nke nnukwu zinc iji gbochie nsị nke ọla kọpa ma si otú ahụ na-enye aka na mmepe nke anaemia.
Tags: ọdịnaya calorie 312 kcal, ihe mejupụtara kemịkalụ, uru bara uru, vitamin, mineral, ka turmeric si baa uru, ala, calorie, nri, ihe bara uru nke Turmeric, ala.