Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 18 kCal | 1684 kCal | 1.1% | 6.1% | 9356 g |
| Ndị na-edozi | 0.95 g | 76 g | 1.3% | 7.2% | 8000 g |
| Ụdị | 0.11 g | 56 g | 0.2% | 1.1% | 50909 g |
| carbohydrates | 3.31 g | 219 g | 1.5% | 8.3% | 6616 g |
| Alimentary eriri | 0.7 g | 20 g | 3.5% | 19.4% | 2857 g |
| mmiri | 94.34 g | 2273 g | 4.2% | 23.3% | 2409 g |
| Ash | 0.6 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 24 mg | 900 mg | 2.7% | 15% | 3750 g |
| beta carotenes | 0.293 mg | 5 mg | 5.9% | 32.8% | 1706 g |
| Lycopene | 3041 mg | ~ | |||
| Lutein + Zeaxanthin | 94 mg | ~ | |||
| Vitamin B1, thiamine | 0.036 mg | 1.5 mg | 2.4% | 13.3% | 4167 g |
| Vitamin B2, riboflavin | 0.022 mg | 1.8 mg | 1.2% | 6.7% | 8182 g |
| Vitamin B5, pantothenic | 0.129 mg | 5 mg | 2.6% | 14.4% | 3876 g |
| Vitamin B6, pyridoxine | 0.079 mg | 2 mg | 4% | 22.2% | 2532 g |
| Vitamin B9, enwere ite | 13 mg | 400 mg | 3.3% | 18.3% | 3077 g |
| Vitamin C, ascorbic | 22.8 mg | 90 mg | 25.3% | 140.6% | 395 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.56 mg | 15 mg | 3.7% | 20.6% | 2679 g |
| beta tocopherol | 0.01 mg | ~ | |||
| Usoro Tocopherol | 0.21 mg | ~ | |||
| tocopherol | 0.01 mg | ~ | |||
| Vitamin K, phylloquinone | 2.8 mg | 120 mg | 2.3% | 12.8% | 4286 g |
| Vitamin eyi, NO | 0.532 mg | 20 mg | 2.7% | 15% | 3759 g |
| macronutrients | |||||
| Potassium, K | 218 mg | 2500 mg | 8.7% | 48.3% | 1147 g |
| Kalshịọn, Ca | 11 mg | 1000 mg | 1.1% | 6.1% | 9091 g |
| Magnesium, mg | 9 mg | 400 mg | 2.3% | 12.8% | 4444 g |
| Sodium, na | 247 mg | 1300 mg | 19% | 105.6% | 526 g |
| Sọlfọ, S | 9.5 mg | 1000 mg | 1% | 5.6% | 10526 g |
| Akwukwo olu, P | 28 mg | 800 mg | 3.5% | 19.4% | 2857 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.68 mg | 18 mg | 3.8% | 21.1% | 2647 g |
| Manganese, Nnukwu | 0.105 mg | 2 mg | 5.3% | 29.4% | 1905 g |
| Ọla kọpa, Cu | 75 mg | 1000 mg | 7.5% | 41.7% | 1333 g |
| Nwachukwu, Zn | 0.14 mg | 12 mg | 1.2% | 6.7% | 8571 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 2.49 g | max 100 г | |||
| Ọrịa glucose (dextrose) | 1.18 g | ~ | |||
| fructose | 1.31 g | ~ | |||
| Amino Acids dị mkpa | |||||
| Arginine* | 0.026 g | ~ | |||
| valine | 0.027 g | ~ | |||
| Histidine* | 0.016 g | ~ | |||
| Isoleucine | 0.026 g | ~ | |||
| leucine | 0.039 g | ~ | |||
| lysine | 0.039 g | ~ | |||
| methionine | 0.009 g | ~ | |||
| threonine | 0.027 g | ~ | |||
| tryptophan | 0.008 g | ~ | |||
| phenylalanine | 0.028 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.03 g | ~ | |||
| Aspartic acid | 0.148 g | ~ | |||
| glycine | 0.026 g | ~ | |||
| Glutamic acid | 0.393 g | ~ | |||
| proline | 0.02 g | ~ | |||
| serine | 0.028 g | ~ | |||
| tyrosin | 0.018 g | ~ | |||
| cysteine | 0.014 g | ~ | |||
| Sterol | |||||
| phytosterols | 9 mg | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 0.015 g | max 18.7 г | |||
| 16: 0 Palmitic | 0.011 g | ~ | |||
| 18: 0 Stearin | 0.004 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.016 g | Nkeji 16.8 г | 0.1% | 0.6% | |
| 16:1 Palmitoleic | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.016 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.044 g | si 11.2 ka 20.6 | 0.4% | 2.2% | |
| 18: 2 Linolecha | 0.042 g | ~ | |||
| 18: 3 Linolenic gbara | 0.002 g | ~ | |||
| Omega-3 fatty acids | 0.002 g | si 0.9 ka 3.7 | 0.2% | 1.1% | |
| Omega-6 fatty acids | 0.042 g | si 4.7 ka 16.8 | 0.9% | 5% |
Uru ike dị 18 kcal.
- iko = 240 g (43.2 kCal)
- 0,5 iko = 120 g (21.6 kCal)
- NLEA na-eje ozi = 121 g (21.8 kCal)
Tomato (tomato) esi ya na nnu ọgaranya na vitamin na mineral dị ka: vitamin C - 25,3%
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
Tags: ọdịnaya calorie 18 kcal, ihe mejupụtara kemịkalụ, uru bara uru, vitamin, mineral, ihe bara uru Tomato (tomato) esi ya na nnu, calorie, nri, ihe bara uru Tomato (tomato) esi ya na nnu.