Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 386 kCal | 1684 kCal | 22.9% | 5.9% | 436 g |
| Ndị na-edozi | 56.19 g | 76 g | 73.9% | 19.1% | 135 g |
| Ụdị | 17.9 g | 56 g | 32% | 8.3% | 313 g |
| mmiri | 16.92 g | 2273 g | 0.7% | 0.2% | 13434 g |
| Ash | 8.25 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 139 mg | 900 mg | 15.4% | 4% | 647 g |
| Retinol | 0.139 mg | ~ | |||
| Vitamin B1, thiamine | 0.073 mg | 1.5 mg | 4.9% | 1.3% | 2055 g |
| Vitamin B2, riboflavin | 0.262 mg | 1.8 mg | 14.6% | 3.8% | 687 g |
| Vitamin B5, pantothenic | 2.29 mg | 5 mg | 45.8% | 11.9% | 218 g |
| Vitamin B6, pyridoxine | 0.176 mg | 2 mg | 8.8% | 2.3% | 1136 g |
| Vitamin B12, cobalamin | 19.1 mg | 3 mg | 636.7% | 164.9% | 16 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 4.51 mg | 15 mg | 30.1% | 7.8% | 333 g |
| Usoro Tocopherol | 0.08 mg | ~ | |||
| Vitamin eyi, NO | 5.97 mg | 20 mg | 29.9% | 7.7% | 335 g |
| macronutrients | |||||
| Potassium, K | 1000 mg | 2500 mg | 40% | 10.4% | 250 g |
| Kalshịọn, Ca | 1600 mg | 1000 mg | 160% | 41.5% | 63 g |
| Magnesium, mg | 89 mg | 400 mg | 22.3% | 5.8% | 449 g |
| Sodium, na | 420 mg | 1300 mg | 32.3% | 8.4% | 310 g |
| Sọlfọ, S | 561.9 mg | 1000 mg | 56.2% | 14.6% | 178 g |
| Akwukwo olu, P | 1400 mg | 800 mg | 175% | 45.3% | 57 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 5.4 mg | 18 mg | 30% | 7.8% | 333 g |
| Manganese, Nnukwu | 0.72 mg | 2 mg | 36% | 9.3% | 278 g |
| Ọla kọpa, Cu | 148 mg | 1000 mg | 14.8% | 3.8% | 676 g |
| Selenium, Ọ bụrụ | 194 mg | 55 mg | 352.7% | 91.4% | 28 g |
| Nwachukwu, Zn | 6.7 mg | 12 mg | 55.8% | 14.5% | 179 g |
| Amino Acids dị mkpa | |||||
| Arginine* | 3.1 g | ~ | |||
| valine | 2.66 g | ~ | |||
| Histidine* | 1.01 g | ~ | |||
| Isoleucine | 2.15 g | ~ | |||
| leucine | 3.82 g | ~ | |||
| lysine | 3.69 g | ~ | |||
| methionine | 1.24 g | ~ | |||
| threonine | 2.39 g | ~ | |||
| tryptophan | 0.51 g | ~ | |||
| phenylalanine | 2.01 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 3.52 g | ~ | |||
| Aspartic acid | 4.81 g | ~ | |||
| glycine | 3.28 g | ~ | |||
| Glutamic acid | 6.66 g | ~ | |||
| proline | 2.36 g | ~ | |||
| serine | 2.45 g | ~ | |||
| tyrosin | 1.57 g | ~ | |||
| cysteine | 0.46 g | ~ | |||
| Sterol | |||||
| cholesterol | 249 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 3.59 g | max 18.7 г | |||
| 12: 0 Akwụkwọ ozi | 0.01 g | ~ | |||
| 14:0 Myristic | 0.76 g | ~ | |||
| 15: 0 Pentadecanoic | 0.06 g | ~ | |||
| 16: 0 Palmitic | 2.25 g | ~ | |||
| 17-0 anwụ margarine | 0.19 g | ~ | |||
| 18: 0 Stearin | 0.32 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 6.86 g | Nkeji 16.8 г | 40.8% | 10.6% | |
| 14:1 Onye mmụọ nsọ | 0.03 g | ~ | |||
| 16:1 Palmitoleic | 2.06 g | ~ | |||
| 17: 1 Heptadecene | 0.09 g | ~ | |||
| 18:1 Olein (omega-9) | 3.65 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.78 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.25 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 2.884 g | si 11.2 ka 20.6 | 25.8% | 6.7% | |
| 18: 2 Linolecha | 0.19 g | ~ | |||
| 18: 3 Linolenic gbara | 0.1 g | ~ | |||
| 18: 4 Omega-3 Styoride | 0.13 g | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.02 g | ~ | |||
| 20:3 Eicosatriene | 0.007 g | ~ | |||
| 20:4 Arachidonic | 0.15 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.91 g | ~ | |||
| 21: 5 Geneicosapentaenoic, Omega-3 | 0.01 g | ~ | |||
| Omega-3 fatty acids | 2.51 g | si 0.9 ka 3.7 | 100% | 25.9% | |
| 22: 4 Docosatetraene, Omega-6 | 0.007 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.14 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 1.22 g | ~ | |||
| Omega-6 fatty acids | 0.374 g | si 4.7 ka 16.8 | 8% | 2.1% |
Uru ike dị 386 kcal.
Smelt, akpọnwụwo, (Alaska) ọgaranya vitamin na mineral dị ka: vitamin A - 15,4%, vitamin B2 - 14,6%, vitamin B5 - 45,8%, vitamin B12 - 636,7%, vitamin E - 30,1% vitamin PP. - 29,9%, potassium - 40%, calcium - 160%, magnesium - 22,3%, phosphorus - 175%, ígwè - 30%, manganese - 36%, ọla kọpa - 14,8%, selenium - 352,7 %, zinc - 55,8%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Vitamin B5 na-ekere òkè na protein, abụba, metabolism carbohydrate, metabolism cholesterol, njikọ nke ọtụtụ homonụ, haemoglobin, na-akwalite mmịba nke amino acid na shuga na eriri afọ, na-akwado ọrụ nke adrenal cortex. Enweghị pantothenic acid nwere ike ibute mmebi nke anụ ahụ na akpụkpọ anụ mucous.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- calcium bụ akụkụ bụ isi nke ọkpụkpụ anyị, na-eme dị ka onye na-achịkwa usoro ụjọ ahụ, na-ekere òkè na mkpịsị ahụ ike. Nsogbu nke calcium na-eduga na nchịkwa nke spain, ọkpụkpụ pelvic na nsọtụ ala, na-amụba ohere nke osteoporosis.
- magnesium atụ ke ume metabolism, njikọ nke ndi na-edozi, nucleic asịd, nwere a stabilizing utịp ke membranes, dị mkpa iji nọgide na-enwe homeostasis nke calcium, potassium na sodium. Enweghị magnesium na-eduga na hypomagnesemia, ihe ize ndụ ka ukwuu nke ịmalite ọbara mgbali elu, ọrịa obi.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
- zinc bụ akụkụ nke ihe karịrị enzymes 300, na-ekere òkè na usoro nke njikọ na ire ere nke carbohydrates, protein, abụba, acids nucleic yana nhazi nke ngosipụta nke ọtụtụ mkpụrụ ndụ ihe nketa. Orighi oke oriri na-ebute anaemia, nsogbu nke abụọ, imeju imeju, mmekorita nke mmekọahụ, na nkwarụ nke nwa ebu n'afọ. Nnyocha ndị e mere n'oge na-adịbeghị anya gosipụtara ike nke nnukwu zinc iji gbochie nsị nke ọla kọpa ma si otú ahụ na-enye aka na mmepe nke anaemia.
Tags: ọdịnaya calorie 386 kcal, ihe mejupụtara kemịkalụ, uru nri, vitamin, mineral, ihe bara uru Smelt, Fikiere, (Alaska), calorie, nri, ihe bara uru Smelt, Fikiere, (Alaska)