Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 315 kCal | 1684 kCal | 18.7% | 5.9% | 535 g |
| Ndị na-edozi | 11.69 g | 76 g | 15.4% | 4.9% | 650 g |
| Ụdị | 28.1 g | 56 g | 50.2% | 15.9% | 199 g |
| carbohydrates | 2.97 g | 219 g | 1.4% | 0.4% | 7374 g |
| mmiri | 54.47 g | 2273 g | 2.4% | 0.8% | 4173 g |
| Ash | 2.76 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 3 mg | 900 mg | 0.3% | 0.1% | 30000 g |
| Retinol | 0.003 mg | ~ | |||
| Vitamin B1, thiamine | 0.032 mg | 1.5 mg | 2.1% | 0.7% | 4688 g |
| Vitamin B2, riboflavin | 0.151 mg | 1.8 mg | 8.4% | 2.7% | 1192 g |
| Vitamin B4, choline | 31.9 mg | 500 mg | 6.4% | 2% | 1567 g |
| Vitamin B5, pantothenic | 0.258 mg | 5 mg | 5.2% | 1.7% | 1938 g |
| Vitamin B6, pyridoxine | 0.127 mg | 2 mg | 6.4% | 2% | 1575 g |
| Vitamin B12, cobalamin | 0.96 mg | 3 mg | 32% | 10.2% | 313 g |
| Calciferol, vitamin D | 0.9 mg | 10 mg | 9% | 2.9% | 1111 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 1% | 3000 g |
| Usoro Tocopherol | 0.17 mg | ~ | |||
| Vitamin K, phylloquinone | 1.8 mg | 120 mg | 1.5% | 0.5% | 6667 g |
| Vitamin eyi, NO | 2.218 mg | 20 mg | 11.1% | 3.5% | 902 g |
| macronutrients | |||||
| Potassium, K | 364 mg | 2500 mg | 14.6% | 4.6% | 687 g |
| Kalshịọn, Ca | 14 mg | 1000 mg | 1.4% | 0.4% | 7143 g |
| Magnesium, mg | 11 mg | 400 mg | 2.8% | 0.9% | 3636 g |
| Sodium, na | 865 mg | 1300 mg | 66.5% | 21.1% | 150 g |
| Sọlfọ, S | 116.9 mg | 1000 mg | 11.7% | 3.7% | 855 g |
| Akwukwo olu, P | 134 mg | 800 mg | 16.8% | 5.3% | 597 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 1.12 mg | 18 mg | 6.2% | 2% | 1607 g |
| Manganese, Nnukwu | 0.029 mg | 2 mg | 1.5% | 0.5% | 6897 g |
| Ọla kọpa, Cu | 44 mg | 1000 mg | 4.4% | 1.4% | 2273 g |
| Selenium, Ọ bụrụ | 10.3 mg | 55 mg | 18.7% | 5.9% | 534 g |
| Nwachukwu, Zn | 2.01 mg | 12 mg | 16.8% | 5.3% | 597 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 1.17 g | max 100 г | |||
| Ọrịa glucose (dextrose) | 1.07 g | ~ | |||
| Maltose | 0.1 g | ~ | |||
| Sterol | |||||
| cholesterol | 58 mg | ihe ruru 300 mg | |||
| Ọdụdụ acid | |||||
| Transgender | 1.66 g | max 1.9 г | |||
| abụba trans abụba | 1.528 g | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 11.46 g | max 18.7 г | |||
| 4: 0 mmanu mmanu | 0.004 g | ~ | |||
| 6: 0 naịlọn | 0.001 g | ~ | |||
| 8: 0 Caprylic | 0.005 g | ~ | |||
| 10: 0 Capric | 0.015 g | ~ | |||
| 12: 0 Akwụkwọ ozi | 0.019 g | ~ | |||
| 14:0 Myristic | 0.846 g | ~ | |||
| 15: 0 Pentadecanoic | 0.14 g | ~ | |||
| 16: 0 Palmitic | 6.338 g | ~ | |||
| 17-0 anwụ margarine | 0.359 g | ~ | |||
| 18: 0 Stearin | 3.694 g | ~ | |||
| 20:0 Arachinic | 0.029 g | ~ | |||
| 22: 0 Malite | 0.007 g | ~ | |||
| 24: 0 Lignoceric | 0.002 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 13.552 g | Nkeji 16.8 г | 80.7% | 25.6% | |
| 14:1 Onye mmụọ nsọ | 0.263 g | ~ | |||
| 16:1 Palmitoleic | 1.055 g | ~ | |||
| 16: 1 CIS | 0.968 g | ~ | |||
| 16: 1 ntụgharị | 0.087 g | ~ | |||
| 17: 1 Heptadecene | 0.257 g | ~ | |||
| 18:1 Olein (omega-9) | 11.804 g | ~ | |||
| 18: 1 CIS | 10.363 g | ~ | |||
| 18: 1 ntụgharị | 1.441 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.113 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.055 g | ~ | |||
| 22: 1 CIS | 0.055 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.004 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 1.098 g | si 11.2 ka 20.6 | 9.8% | 3.1% | |
| 18: 2 Linolecha | 0.926 g | ~ | |||
| 18: 2 trans isomer, adịghị ekpebisi ike | 0.13 g | ~ | |||
| 18:2 Omega-6, cis, cis | 0.623 g | ~ | |||
| 18: 2 Njikọ Linoleic Acid | 0.173 g | ~ | |||
| 18: 3 Linolenic gbara | 0.082 g | ~ | |||
| 18: 3 Omega-3, mkpụrụedemede linolenic | 0.075 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.006 g | ~ | |||
| 18: 3 trans (ndị ọzọ isomers) | 0.002 g | ~ | |||
| 18: 4 Omega-3 Styoride | 0.003 g | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.008 g | ~ | |||
| 20:3 Eicosatriene | 0.023 g | ~ | |||
| 20:3 Omega-6 | 0.02 g | ~ | |||
| 20:4 Arachidonic | 0.028 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.004 g | ~ | |||
| Omega-3 fatty acids | 0.096 g | si 0.9 ka 3.7 | 10.7% | 3.4% | |
| 22: 4 Docosatetraene, Omega-6 | 0.008 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.013 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.001 g | ~ | |||
| Omega-6 fatty acids | 0.693 g | si 4.7 ka 16.8 | 14.7% | 4.7% |
Uru ike dị 315 kcal.
- frankfurter (5 na ogologo X 3/4 na dia, 10 kwa lb) = 45 g (141.8 kcal)
- frankfurter (5 na ogologo x 7/8 na dia, 8 kwa lb) = 57g (179.6 kcal)
Sausaji (soseji), beef ọgaranya na vitamin na mineral ndị dị ka: vitamin B12 - 32%, vitamin eyi - 11,1%, potassium - 14,6%, site - 16,8%, selenium - 18,7%, zinc - 16,8%
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
- zinc bụ akụkụ nke ihe karịrị enzymes 300, na-ekere òkè na usoro nke njikọ na ire ere nke carbohydrates, protein, abụba, acids nucleic yana nhazi nke ngosipụta nke ọtụtụ mkpụrụ ndụ ihe nketa. Orighi oke oriri na-ebute anaemia, nsogbu nke abụọ, imeju imeju, mmekorita nke mmekọahụ, na nkwarụ nke nwa ebu n'afọ. Nnyocha ndị e mere n'oge na-adịbeghị anya gosipụtara ike nke nnukwu zinc iji gbochie nsị nke ọla kọpa ma si otú ahụ na-enye aka na mmepe nke anaemia.
Tags: kalori ọdịnaya 315 kcal, chemical mejupụtara, ekwukwa n'akwụkwọ uru, vitamin, mineral, olee otú Soseji (soseji) bara uru, amịrị, calories, nri, bara uru Njirimara Soseji (soseji), amịrị