Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 151 kCal | 1684 kCal | 9% | 6% | 1115 g |
| Ndị na-edozi | 5.42 g | 76 g | 7.1% | 4.7% | 1402 g |
| Ụdị | 6.06 g | 56 g | 10.8% | 7.2% | 924 g |
| carbohydrates | 17.7 g | 219 g | 8.1% | 5.4% | 1237 g |
| Alimentary eriri | 1.1 g | 20 g | 5.5% | 3.6% | 1818 g |
| mmiri | 68.24 g | 2273 g | 3% | 2% | 3331 g |
| Ash | 1.48 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 31 mg | 900 mg | 3.4% | 2.3% | 2903 g |
| Retinol | 0.03 mg | ~ | |||
| mkpụrụ ọgwụ Carotene | 1 mg | ~ | |||
| beta carotenes | 0.009 mg | 5 mg | 0.2% | 0.1% | 55556 g |
| Lutein + Zeaxanthin | 77 mg | ~ | |||
| Vitamin B1, thiamine | 0.095 mg | 1.5 mg | 6.3% | 4.2% | 1579 g |
| Vitamin B2, riboflavin | 0.254 mg | 1.8 mg | 14.1% | 9.3% | 709 g |
| Vitamin B4, choline | 3.9 mg | 500 mg | 0.8% | 0.5% | 12821 g |
| Vitamin B5, pantothenic | 0.474 mg | 5 mg | 9.5% | 6.3% | 1055 g |
| Vitamin B6, pyridoxine | 0.057 mg | 2 mg | 2.9% | 1.9% | 3509 g |
| Vitamin B9, enwere ite | 42 mg | 400 mg | 10.5% | 7% | 952 g |
| Vitamin B12, cobalamin | 0.18 mg | 3 mg | 6% | 4% | 1667 g |
| Calciferol, vitamin D | 0.1 mg | 10 mg | 1% | 0.7% | 10000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.75 mg | 15 mg | 5% | 3.3% | 2000 g |
| beta tocopherol | 0.04 mg | ~ | |||
| Usoro Tocopherol | 1.72 mg | ~ | |||
| tocopherol | 0.41 mg | ~ | |||
| Vitamin K, phylloquinone | 0.5 mg | 120 mg | 0.4% | 0.3% | 24000 g |
| Vitamin eyi, NO | 0.783 mg | 20 mg | 3.9% | 2.6% | 2554 g |
| macronutrients | |||||
| Potassium, K | 135 mg | 2500 mg | 5.4% | 3.6% | 1852 g |
| Kalshịọn, Ca | 99 mg | 1000 mg | 9.9% | 6.6% | 1010 g |
| Magnesium, mg | 19 mg | 400 mg | 4.8% | 3.2% | 2105 g |
| Sodium, na | 361 mg | 1300 mg | 27.8% | 18.4% | 360 g |
| Sọlfọ, S | 54.2 mg | 1000 mg | 5.4% | 3.6% | 1845 g |
| Akwukwo olu, P | 137 mg | 800 mg | 17.1% | 11.3% | 584 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.68 mg | 18 mg | 3.8% | 2.5% | 2647 g |
| Manganese, Nnukwu | 0.194 mg | 2 mg | 9.7% | 6.4% | 1031 g |
| Ọla kọpa, Cu | 64 mg | 1000 mg | 6.4% | 4.2% | 1563 g |
| Selenium, Ọ bụrụ | 19.4 mg | 55 mg | 35.3% | 23.4% | 284 g |
| Nwachukwu, Zn | 0.64 mg | 12 mg | 5.3% | 3.5% | 1875 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 13.63 g | ~ | |||
| Mono na disaccharides (shuga) | 3.09 g | max 100 г | |||
| galactose | 0.01 g | ~ | |||
| lactose | 3.02 g | ~ | |||
| Maltose | 0.07 g | ~ | |||
| Amino Acids dị mkpa | |||||
| Arginine* | 0.234 g | ~ | |||
| valine | 0.474 g | ~ | |||
| Histidine* | 0.159 g | ~ | |||
| Isoleucine | 0.292 g | ~ | |||
| leucine | 0.545 g | ~ | |||
| lysine | 0.315 g | ~ | |||
| methionine | 0.121 g | ~ | |||
| threonine | 0.165 g | ~ | |||
| tryptophan | 0.079 g | ~ | |||
| phenylalanine | 0.322 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.209 g | ~ | |||
| Aspartic acid | 0.391 g | ~ | |||
| glycine | 0.166 g | ~ | |||
| Glutamic acid | 1.761 g | ~ | |||
| proline | 0.674 g | ~ | |||
| serine | 0.323 g | ~ | |||
| tyrosin | 0.22 g | ~ | |||
| cysteine | 0.085 g | ~ | |||
| Sterol | |||||
| cholesterol | 10 mg | ihe ruru 300 mg | |||
| Ọdụdụ acid | |||||
| Transgender | 0.117 g | max 1.9 г | |||
| abụba trans abụba | 0.084 g | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 2.147 g | max 18.7 г | |||
| 4: 0 mmanu mmanu | 0.059 g | ~ | |||
| 6: 0 naịlọn | 0.046 g | ~ | |||
| 8: 0 Caprylic | 0.029 g | ~ | |||
| 10: 0 Capric | 0.073 g | ~ | |||
| 12: 0 Akwụkwọ ozi | 0.082 g | ~ | |||
| 14:0 Myristic | 0.267 g | ~ | |||
| 15: 0 Pentadecanoic | 0.031 g | ~ | |||
| 16: 0 Palmitic | 1.067 g | ~ | |||
| 17-0 anwụ margarine | 0.021 g | ~ | |||
| 18: 0 Stearin | 0.431 g | ~ | |||
| 20:0 Arachinic | 0.019 g | ~ | |||
| 22: 0 Malite | 0.014 g | ~ | |||
| 24: 0 Lignoceric | 0.008 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 1.954 g | Nkeji 16.8 г | 11.6% | 7.7% | |
| 14:1 Onye mmụọ nsọ | 0.027 g | ~ | |||
| 16:1 Palmitoleic | 0.051 g | ~ | |||
| 16: 1 CIS | 0.041 g | ~ | |||
| 16: 1 ntụgharị | 0.01 g | ~ | |||
| 17: 1 Heptadecene | 0.008 g | ~ | |||
| 18:1 Olein (omega-9) | 1.83 g | ~ | |||
| 18: 1 CIS | 1.756 g | ~ | |||
| 18: 1 ntụgharị | 0.073 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.037 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.001 g | ~ | |||
| 22: 1 CIS | 0.001 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 1.663 g | si 11.2 ka 20.6 | 14.8% | 9.8% | |
| 18: 2 Linolecha | 1.395 g | ~ | |||
| 18: 2 trans isomer, adịghị ekpebisi ike | 0.033 g | ~ | |||
| 18:2 Omega-6, cis, cis | 1.344 g | ~ | |||
| 18: 2 Njikọ Linoleic Acid | 0.018 g | ~ | |||
| 18: 3 Linolenic gbara | 0.251 g | ~ | |||
| 18: 3 Omega-3, mkpụrụedemede linolenic | 0.24 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.011 g | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.003 g | ~ | |||
| 20:3 Eicosatriene | 0.004 g | ~ | |||
| 20:3 Omega-6 | 0.004 g | ~ | |||
| 20:4 Arachidonic | 0.008 g | ~ | |||
| Omega-3 fatty acids | 0.241 g | si 0.9 ka 3.7 | 26.8% | 17.7% | |
| 22: 4 Docosatetraene, Omega-6 | 0.001 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.001 g | ~ | |||
| Omega-6 fatty acids | 1.371 g | si 4.7 ka 16.8 | 29.2% | 19.3% |
Uru ike dị 151 kcal.
Ụlọ oriri na ọṅụṅụ, ụdị ezinụlọ, macaroni na cheese, menu ụmụaka ọgaranya na vitamin na mineral dị ka: vitamin B2 - 14,1%, site - 17,1%, selenium - 35,3%
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
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