Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 255 kCal | 1684 kCal | 15.1% | 5.9% | 660 g |
| Ndị na-edozi | 3.26 g | 76 g | 4.3% | 1.7% | 2331 g |
| Ụdị | 13.18 g | 56 g | 23.5% | 9.2% | 425 g |
| carbohydrates | 27.37 g | 219 g | 12.5% | 4.9% | 800 g |
| Alimentary eriri | 3.5 g | 20 g | 17.5% | 6.9% | 571 g |
| mmiri | 51.32 g | 2273 g | 2.3% | 0.9% | 4429 g |
| Ash | 1.37 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.117 mg | 1.5 mg | 7.8% | 3.1% | 1282 g |
| Vitamin B2, riboflavin | 0.056 mg | 1.8 mg | 3.1% | 1.2% | 3214 g |
| Vitamin B5, pantothenic | 0.625 mg | 5 mg | 12.5% | 4.9% | 800 g |
| Vitamin B6, pyridoxine | 0.236 mg | 2 mg | 11.8% | 4.6% | 847 g |
| Vitamin C, ascorbic | 0.9 mg | 90 mg | 1% | 0.4% | 10000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 1.34 mg | 15 mg | 8.9% | 3.5% | 1119 g |
| beta tocopherol | 0.12 mg | ~ | |||
| Usoro Tocopherol | 5.84 mg | ~ | |||
| tocopherol | 2.25 mg | ~ | |||
| Vitamin K, phylloquinone | 32.1 mg | 120 mg | 26.8% | 10.5% | 374 g |
| Vitamin eyi, NO | 2.417 mg | 20 mg | 12.1% | 4.7% | 827 g |
| macronutrients | |||||
| Potassium, K | 551 mg | 2500 mg | 22% | 8.6% | 454 g |
| Kalshịọn, Ca | 19 mg | 1000 mg | 1.9% | 0.7% | 5263 g |
| Magnesium, mg | 32 mg | 400 mg | 8% | 3.1% | 1250 g |
| Sodium, na | 43 mg | 1300 mg | 3.3% | 1.3% | 3023 g |
| Sọlfọ, S | 32.6 mg | 1000 mg | 3.3% | 1.3% | 3067 g |
| Akwukwo olu, P | 117 mg | 800 mg | 14.6% | 5.7% | 684 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.69 mg | 18 mg | 3.8% | 1.5% | 2609 g |
| Manganese, Nnukwu | 0.182 mg | 2 mg | 9.1% | 3.6% | 1099 g |
| Ọla kọpa, Cu | 123 mg | 1000 mg | 12.3% | 4.8% | 813 g |
| Nwachukwu, Zn | 0.42 mg | 12 mg | 3.5% | 1.4% | 2857 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 27.6 g | ~ | |||
| Mono na disaccharides (shuga) | 0.86 g | max 100 г | |||
| Ọrịa glucose (dextrose) | 0.33 g | ~ | |||
| sucrose | 0.28 g | ~ | |||
| fructose | 0.25 g | ~ | |||
| Amino Acids dị mkpa | |||||
| Arginine* | 0.17 g | ~ | |||
| valine | 0.15 g | ~ | |||
| Histidine* | 0.05 g | ~ | |||
| Isoleucine | 0.1 g | ~ | |||
| leucine | 0.14 g | ~ | |||
| lysine | 0.12 g | ~ | |||
| methionine | 0.04 g | ~ | |||
| threonine | 0.09 g | ~ | |||
| tryptophan | 0.04 g | ~ | |||
| phenylalanine | 0.13 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.09 g | ~ | |||
| Aspartic acid | 0.652 g | ~ | |||
| glycine | 0.08 g | ~ | |||
| Glutamic acid | 0.471 g | ~ | |||
| proline | 0.09 g | ~ | |||
| serine | 0.1 g | ~ | |||
| tyrosin | 0.09 g | ~ | |||
| cysteine | 0.03 g | ~ | |||
| Sterol | |||||
| Campesterol | 7 mg | ~ | |||
| Stigmasterol | 5 mg | ~ | |||
| beta -sitosterol | 19 mg | ~ | |||
| Ọdụdụ acid | |||||
| Transgender | 0.105 g | max 1.9 г | |||
| abụba trans abụba | 0.033 g | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 2.369 g | max 18.7 г | |||
| 8: 0 Caprylic | 0.009 g | ~ | |||
| 10: 0 Capric | 0.009 g | ~ | |||
| 12: 0 Akwụkwọ ozi | 0.001 g | ~ | |||
| 14:0 Myristic | 0.018 g | ~ | |||
| 15: 0 Pentadecanoic | 0.004 g | ~ | |||
| 16: 0 Palmitic | 1.435 g | ~ | |||
| 17-0 anwụ margarine | 0.014 g | ~ | |||
| 18: 0 Stearin | 0.774 g | ~ | |||
| 20:0 Arachinic | 0.046 g | ~ | |||
| 22: 0 Malite | 0.042 g | ~ | |||
| 24: 0 Lignoceric | 0.018 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 3.156 g | Nkeji 16.8 г | 18.8% | 7.4% | |
| 16:1 Palmitoleic | 0.022 g | ~ | |||
| 16: 1 CIS | 0.022 g | ~ | |||
| 17: 1 Heptadecene | 0.008 g | ~ | |||
| 18:1 Olein (omega-9) | 3.075 g | ~ | |||
| 18: 1 CIS | 3.044 g | ~ | |||
| 18: 1 ntụgharị | 0.031 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.047 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.005 g | ~ | |||
| 22: 1 CIS | 0.003 g | ~ | |||
| 22: 1 ntụgharị | 0.002 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 6.833 g | si 11.2 ka 20.6 | 61% | 23.9% | |
| 18: 2 Linolecha | 6.008 g | ~ | |||
| 18: 2 trans isomer, adịghị ekpebisi ike | 0.073 g | ~ | |||
| 18:2 Omega-6, cis, cis | 5.914 g | ~ | |||
| 18: 2 Njikọ Linoleic Acid | 0.021 g | ~ | |||
| 18: 3 Linolenic gbara | 0.81 g | ~ | |||
| 18: 3 Omega-3, mkpụrụedemede linolenic | 0.754 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.057 g | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.008 g | ~ | |||
| 20:4 Arachidonic | 0.007 g | ~ | |||
| Omega-3 fatty acids | 0.754 g | si 0.9 ka 3.7 | 83.8% | 32.9% | |
| Omega-6 fatty acids | 5.986 g | si 4.7 ka 16.8 | 100% | 39.2% |
Uru ike dị 255 kcal.
Ụlọ oriri na ọṅụṅụ Cracker Barrel, French Fries ọgaranya vitamin na mineral dị ka: vitamin B5 - 12,5%, vitamin B6 - 11,8%, vitamin K - 26,8%, vitamin PP - 12,1%, potassium - 22%, phosphorus - 14,6 %, ọla kọpa - 12,3%
- Vitamin B5 na-ekere òkè na protein, abụba, metabolism carbohydrate, metabolism cholesterol, njikọ nke ọtụtụ homonụ, haemoglobin, na-akwalite mmịba nke amino acid na shuga na eriri afọ, na-akwado ọrụ nke adrenal cortex. Enweghị pantothenic acid nwere ike ibute mmebi nke anụ ahụ na akpụkpọ anụ mucous.
- Vitamin B6 so na mmezi nke usoro ahụ ji alụso ọrịa ọgụ, mmechi na usoro mkpali na usoro ụjọ nke etiti, na ntughari nke amino acid, na metabolism nke tryptophan, lipids na acids nucleic, na-enye aka na nhazi nke erythrocytes, mmezi nke ọkwa nkịtị. nke homocysteine n'ime ọbara. Enweghi oke nri nke vitamin B6 na-esonyere na mbelata agụụ, mmebi nke ọnọdụ akpụkpọ ahụ, mmepe nke homocysteinemia, anaemia.
- Vitamin K na-edozi mkpụkọ ọbara. Enweghi vitamin K na-eduga na mmụba nke oge mkpụkọ ọbara, ihe dị ala nke prothrombin na ọbara.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
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