Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 18 kCal | 1684 kCal | 1.1% | 6.1% | 9356 g |
| Ndị na-edozi | 1.49 g | 76 g | 2% | 11.1% | 5101 g |
| Ụdị | 0.19 g | 56 g | 0.3% | 1.7% | 29474 g |
| carbohydrates | 3.55 g | 219 g | 1.6% | 8.9% | 6169 g |
| mmiri | 93.52 g | 2273 g | 4.1% | 22.8% | 2430 g |
| Ash | 1.25 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 93 mg | 900 mg | 10.3% | 57.2% | 968 g |
| Vitamin B1, thiamine | 0.031 mg | 1.5 mg | 2.1% | 11.7% | 4839 g |
| Vitamin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 27.8% | 2000 g |
| Vitamin B5, pantothenic | 0.036 mg | 5 mg | 0.7% | 3.9% | 13889 g |
| Vitamin B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 19.4% | 2857 g |
| Vitamin B9, enwere ite | 9 mg | 400 mg | 2.3% | 12.8% | 4444 g |
| Vitamin C, ascorbic | 10.5 mg | 90 mg | 11.7% | 65% | 857 g |
| Vitamin eyi, NO | 0.46 mg | 20 mg | 2.3% | 12.8% | 4348 g |
| macronutrients | |||||
| Potassium, K | 488 mg | 2500 mg | 19.5% | 108.3% | 512 g |
| Kalshịọn, Ca | 78 mg | 1000 mg | 7.8% | 43.3% | 1282 g |
| Magnesium, mg | 67 mg | 400 mg | 16.8% | 93.3% | 597 g |
| Sodium, na | 44 mg | 1300 mg | 3.4% | 18.9% | 2955 g |
| Sọlfọ, S | 14.9 mg | 1000 mg | 1.5% | 8.3% | 6711 g |
| Akwukwo olu, P | 37 mg | 800 mg | 4.6% | 25.6% | 2162 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.77 mg | 18 mg | 4.3% | 23.9% | 2338 g |
| Manganese, Nnukwu | 0.307 mg | 2 mg | 15.4% | 85.6% | 651 g |
| Ọla kọpa, Cu | 114 mg | 1000 mg | 11.4% | 63.3% | 877 g |
| Selenium, Ọ bụrụ | 0.9 mg | 55 mg | 1.6% | 8.9% | 6111 g |
| Nwachukwu, Zn | 0.17 mg | 12 mg | 1.4% | 7.8% | 7059 g |
| Amino Acids dị mkpa | |||||
| Arginine* | 0.057 g | ~ | |||
| valine | 0.072 g | ~ | |||
| Histidine* | 0.023 g | ~ | |||
| Isoleucine | 0.053 g | ~ | |||
| leucine | 0.091 g | ~ | |||
| lysine | 0.065 g | ~ | |||
| methionine | 0.014 g | ~ | |||
| threonine | 0.05 g | ~ | |||
| tryptophan | 0.016 g | ~ | |||
| phenylalanine | 0.058 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.057 g | ~ | |||
| Aspartic acid | 0.077 g | ~ | |||
| glycine | 0.046 g | ~ | |||
| Glutamic acid | 0.219 g | ~ | |||
| proline | 0.07 g | ~ | |||
| serine | 0.045 g | ~ | |||
| tyrosin | 0.024 g | ~ | |||
| cysteine | 0.01 g | ~ |
Uru ike dị 18 kcal.
- iko = 115 g (20.7 kCal)
- = 431 g (77.6 kCal)
Purslane, sie, enweghị nnu ọgaranya na vitamin na mineral ndị dị ka: vitamin C - 11,7%, potassium - 19,5%, magnesium - 16,8%, manganese - 15,4%, ọla kọpa - 11,4%
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- magnesium atụ ke ume metabolism, njikọ nke ndi na-edozi, nucleic asịd, nwere a stabilizing utịp ke membranes, dị mkpa iji nọgide na-enwe homeostasis nke calcium, potassium na sodium. Enweghị magnesium na-eduga na hypomagnesemia, ihe ize ndụ ka ukwuu nke ịmalite ọbara mgbali elu, ọrịa obi.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
Tags: ọdịnaya calorie 18 kcal, ihe mejupụtara kemịkalụ, uru nri, vitamin, mineral, ihe bara uru Purslane, sie ya, enweghị nnu, kalori, nri, ihe bara uru Purslane, sie, enweghị nnu.