Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 574 kCal | 1684 kCal | 34.1% | 5.9% | 293 g |
| Ndị na-edozi | 29.84 g | 76 g | 39.3% | 6.8% | 255 g |
| Ụdị | 49.05 g | 56 g | 87.6% | 15.3% | 114 g |
| carbohydrates | 8.21 g | 219 g | 3.7% | 0.6% | 2667 g |
| Alimentary eriri | 6.5 g | 20 g | 32.5% | 5.7% | 308 g |
| mmiri | 2.03 g | 2273 g | 0.1% | 111970 g | |
| Ash | 4.37 g | ~ | |||
| vitamin | |||||
| mkpụrụ ọgwụ Carotene | 1 mg | ~ | |||
| beta carotenes | 0.005 mg | 5 mg | 0.1% | 100000 g | |
| Lutein + Zeaxanthin | 30 mg | ~ | |||
| Vitamin B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 0.8% | 2143 g |
| Vitamin B2, riboflavin | 0.15 mg | 1.8 mg | 8.3% | 1.4% | 1200 g |
| Vitamin B4, choline | 63 mg | 500 mg | 12.6% | 2.2% | 794 g |
| Vitamin B5, pantothenic | 0.57 mg | 5 mg | 11.4% | 2% | 877 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 0.9% | 2000 g |
| Vitamin B9, enwere ite | 57 mg | 400 mg | 14.3% | 2.5% | 702 g |
| Vitamin C, ascorbic | 1.8 mg | 90 mg | 2% | 0.3% | 5000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.56 mg | 15 mg | 3.7% | 0.6% | 2679 g |
| beta tocopherol | 0.09 mg | ~ | |||
| Usoro Tocopherol | 12.73 mg | ~ | |||
| tocopherol | 0.28 mg | ~ | |||
| Vitamin K, phylloquinone | 4.5 mg | 120 mg | 3.8% | 0.7% | 2667 g |
| Vitamin eyi, NO | 4.43 mg | 20 mg | 22.2% | 3.9% | 451 g |
| Beta | 1.5 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 788 mg | 2500 mg | 31.5% | 5.5% | 317 g |
| Kalshịọn, Ca | 52 mg | 1000 mg | 5.2% | 0.9% | 1923 g |
| Magnesium, mg | 550 mg | 400 mg | 137.5% | 24% | 73 g |
| Sodium, na | 256 mg | 1300 mg | 19.7% | 3.4% | 508 g |
| Sọlfọ, S | 298.4 mg | 1000 mg | 29.8% | 5.2% | 335 g |
| Akwukwo olu, P | 1174 mg | 800 mg | 146.8% | 25.6% | 68 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 8.07 mg | 18 mg | 44.8% | 7.8% | 223 g |
| Manganese, Nnukwu | 4.49 mg | 2 mg | 224.5% | 39.1% | 45 g |
| Ọla kọpa, Cu | 1275 mg | 1000 mg | 127.5% | 22.2% | 78 g |
| Selenium, Ọ bụrụ | 9.4 mg | 55 mg | 17.1% | 3% | 585 g |
| Nwachukwu, Zn | 7.64 mg | 12 mg | 63.7% | 11.1% | 157 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 0.74 g | ~ | |||
| Mono na disaccharides (shuga) | 1.29 g | max 100 г | |||
| Ọrịa glucose (dextrose) | 0.07 g | ~ | |||
| sucrose | 1.14 g | ~ | |||
| fructose | 0.07 g | ~ | |||
| Amino Acids dị mkpa | |||||
| Arginine* | 5.284 g | ~ | |||
| valine | 1.559 g | ~ | |||
| Histidine* | 0.77 g | ~ | |||
| Isoleucine | 1.265 g | ~ | |||
| leucine | 2.388 g | ~ | |||
| lysine | 1.22 g | ~ | |||
| methionine | 0.595 g | ~ | |||
| threonine | 0.985 g | ~ | |||
| tryptophan | 0.569 g | ~ | |||
| phenylalanine | 1.711 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 1.466 g | ~ | |||
| Aspartic acid | 2.922 g | ~ | |||
| glycine | 1.819 g | ~ | |||
| Glutamic acid | 6.108 g | ~ | |||
| proline | 1.299 g | ~ | |||
| serine | 1.652 g | ~ | |||
| tyrosin | 1.079 g | ~ | |||
| cysteine | 0.327 g | ~ | |||
| Sterol | |||||
| Campesterol | 3 mg | ~ | |||
| beta -sitosterol | 13 mg | ~ | |||
| Ọdụdụ acid | |||||
| Transgender | 0.042 g | max 1.9 г | |||
| abụba trans abụba | 0.016 g | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 8.544 g | max 18.7 г | |||
| 6: 0 naịlọn | 0.007 g | ~ | |||
| 8: 0 Caprylic | 0.002 g | ~ | |||
| 10: 0 Capric | 0.002 g | ~ | |||
| 12: 0 Akwụkwọ ozi | 0.006 g | ~ | |||
| 14:0 Myristic | 0.058 g | ~ | |||
| 15: 0 Pentadecanoic | 0.008 g | ~ | |||
| 16: 0 Palmitic | 5.191 g | ~ | |||
| 17-0 anwụ margarine | 0.038 g | ~ | |||
| 18: 0 Stearin | 2.913 g | ~ | |||
| 20:0 Arachinic | 0.216 g | ~ | |||
| 22: 0 Malite | 0.06 g | ~ | |||
| 24: 0 Lignoceric | 0.043 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 15.734 g | Nkeji 16.8 г | 93.7% | 16.3% | |
| 16:1 Palmitoleic | 0.044 g | ~ | |||
| 16: 1 CIS | 0.044 g | ~ | |||
| 18:1 Olein (omega-9) | 15.626 g | ~ | |||
| 18: 1 CIS | 15.611 g | ~ | |||
| 18: 1 ntụgharị | 0.015 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.053 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.001 g | ~ | |||
| 22: 1 ntụgharị | 0.001 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.01 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 19.856 g | si 11.2 ka 20.6 | 100% | 17.4% | |
| 18: 2 Linolecha | 19.59 g | ~ | |||
| 18: 2 trans isomer, adịghị ekpebisi ike | 0.026 g | ~ | |||
| 18:2 Omega-6, cis, cis | 19.559 g | ~ | |||
| 18: 2 Njikọ Linoleic Acid | 0.005 g | ~ | |||
| 18: 3 Linolenic gbara | 0.111 g | ~ | |||
| 18: 3 Omega-3, mkpụrụedemede linolenic | 0.111 g | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.012 g | ~ | |||
| 20:4 Arachidonic | 0.123 g | ~ | |||
| Omega-3 fatty acids | 0.111 g | si 0.9 ka 3.7 | 12.3% | 2.1% | |
| 22: 4 Docosatetraene, Omega-6 | 0.005 g | ~ | |||
| Omega-6 fatty acids | 19.699 g | si 4.7 ka 16.8 | 117.3% | 20.4% |
Uru ike dị 574 kcal.
- iko = 227 g (1303 kCal)
- oz = 28.35 g (162.7 kKal)
Ugu osisi e ghere eghe na nnu ọgaranya na vitamin na mineral dị ka: choline - 12,6%, vitamin B5 - 11,4%, vitamin B9 - 14,3%, vitamin eyi - 22,2%, potassium - 31,5%, magnesium - 137,5, 146,8, 44,8%, site - 224,5%, ígwè - 127,5%, manganese - 17,1%, ọla kọpa - 63,7%, selenium - XNUMX%, zinc - XNUMX%
- Mixed bụ akụkụ nke lecithin, na-ekere òkè na njikọ na metabolism nke phospholipids n'ime imeju, bụ isi iyi nke methyl dị iche iche, na-eme dị ka ihe kpatara lipotropic.
- Vitamin B5 na-ekere òkè na protein, abụba, metabolism carbohydrate, metabolism cholesterol, njikọ nke ọtụtụ homonụ, haemoglobin, na-akwalite mmịba nke amino acid na shuga na eriri afọ, na-akwado ọrụ nke adrenal cortex. Enweghị pantothenic acid nwere ike ibute mmebi nke anụ ahụ na akpụkpọ anụ mucous.
- Vitamin B6 dị ka coenzyme, ha na-ekere òkè na metabolism nke nucleic acid na amino acid. Ọfụfụ ụfụfụ na - eduga n’adighi ike njikọ nke acid nucleic na protein, nke na - ebute mgbochi nke uto sel na nkewa, ọkachasị na anụ ahụ na - abawanye ngwa ngwa: ụmị ọkpụkpụ, eriri afọ epithelium, wdg. erighị ihe na-edozi ahụ, nsogbu na-adịghị mma nke congenital na nsogbu mmepe nke nwa ahụ. Egosiputa nmekorita siri ike n’etiti ogo na homocysteine na onodu nke oria obi.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- magnesium atụ ke ume metabolism, njikọ nke ndi na-edozi, nucleic asịd, nwere a stabilizing utịp ke membranes, dị mkpa iji nọgide na-enwe homeostasis nke calcium, potassium na sodium. Enweghị magnesium na-eduga na hypomagnesemia, ihe ize ndụ ka ukwuu nke ịmalite ọbara mgbali elu, ọrịa obi.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
- zinc bụ akụkụ nke ihe karịrị enzymes 300, na-ekere òkè na usoro nke njikọ na ire ere nke carbohydrates, protein, abụba, acids nucleic yana nhazi nke ngosipụta nke ọtụtụ mkpụrụ ndụ ihe nketa. Orighi oke oriri na-ebute anaemia, nsogbu nke abụọ, imeju imeju, mmekorita nke mmekọahụ, na nkwarụ nke nwa ebu n'afọ. Nnyocha ndị e mere n'oge na-adịbeghị anya gosipụtara ike nke nnukwu zinc iji gbochie nsị nke ọla kọpa ma si otú ahụ na-enye aka na mmepe nke anaemia.
Tags: kalori ọdịnaya 574 kcal, chemical mejupụtara, ekwukwa n'akwụkwọ uru, vitamin, mineral, kedu uru nke ugu osisi, e ghere eghe na nnu, calories, nri, bara uru Njirimara ugu osisi, e ghere eghe na nnu