Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 559 kCal | 1684 kCal | 33.2% | 5.9% | 301 g |
| Ndị na-edozi | 30.23 g | 76 g | 39.8% | 7.1% | 251 g |
| Ụdị | 49.05 g | 56 g | 87.6% | 15.7% | 114 g |
| carbohydrates | 4.71 g | 219 g | 2.2% | 0.4% | 4650 g |
| Alimentary eriri | 6 g | 20 g | 30% | 5.4% | 333 g |
| mmiri | 5.23 g | 2273 g | 0.2% | 43461 g | |
| Ash | 4.78 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 1 mg | 900 mg | 0.1% | 90000 g | |
| mkpụrụ ọgwụ Carotene | 1 mg | ~ | |||
| beta carotenes | 0.009 mg | 5 mg | 0.2% | 55556 g | |
| beta nke Cryptoxanthin | 1 mg | ~ | |||
| Lutein + Zeaxanthin | 74 mg | ~ | |||
| Vitamin B1, thiamine | 0.273 mg | 1.5 mg | 18.2% | 3.3% | 549 g |
| Vitamin B2, riboflavin | 0.153 mg | 1.8 mg | 8.5% | 1.5% | 1176 g |
| Vitamin B4, choline | 63 mg | 500 mg | 12.6% | 2.3% | 794 g |
| Vitamin B5, pantothenic | 0.75 mg | 5 mg | 15% | 2.7% | 667 g |
| Vitamin B6, pyridoxine | 0.143 mg | 2 mg | 7.2% | 1.3% | 1399 g |
| Vitamin B9, enwere ite | 58 mg | 400 mg | 14.5% | 2.6% | 690 g |
| Vitamin C, ascorbic | 1.9 mg | 90 mg | 2.1% | 0.4% | 4737 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 2.18 mg | 15 mg | 14.5% | 2.6% | 688 g |
| beta tocopherol | 0.03 mg | ~ | |||
| Usoro Tocopherol | 35.1 mg | ~ | |||
| tocopherol | 0.44 mg | ~ | |||
| Vitamin H, Biotin | 4.57 mg | 50 mg | 9.1% | 1.6% | 1094 g |
| Vitamin K, phylloquinone | 7.3 mg | 120 mg | 6.1% | 1.1% | 1644 g |
| Vitamin eyi, NO | 4.987 mg | 20 mg | 24.9% | 4.5% | 401 g |
| macronutrients | |||||
| Potassium, K | 809 mg | 2500 mg | 32.4% | 5.8% | 309 g |
| Kalshịọn, Ca | 46 mg | 1000 mg | 4.6% | 0.8% | 2174 g |
| Silicon, Eeh | 25 mg | 30 mg | 83.3% | 14.9% | 120 g |
| Magnesium, mg | 592 mg | 400 mg | 148% | 26.5% | 68 g |
| Sodium, na | 7 mg | 1300 mg | 0.5% | 0.1% | 18571 g |
| Sọlfọ, S | 146 mg | 1000 mg | 14.6% | 2.6% | 685 g |
| Akwukwo olu, P | 1233 mg | 800 mg | 154.1% | 27.6% | 65 g |
| Onwuchekwa, Cl | 80 mg | 2300 mg | 3.5% | 0.6% | 2875 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 300 mg | ~ | |||
| Uzochi | 55 mg | ~ | |||
| Vanadium, V | 170 mg | ~ | |||
| ,Gwè, Fe | 8.82 mg | 18 mg | 49% | 8.8% | 204 g |
| Iodine, M | 12 mg | 150 mg | 8% | 1.4% | 1250 g |
| Cobalt, ụlọ ọrụ | 8.3 mg | 10 mg | 83% | 14.8% | 120 g |
| Lithium, Li | 6 mg | ~ | |||
| Manganese, Nnukwu | 4.543 mg | 2 mg | 227.2% | 40.6% | 44 g |
| Ọla kọpa, Cu | 1343 mg | 1000 mg | 134.3% | 24% | 74 g |
| Molybdenum, Mo. | 10 mg | 70 mg | 14.3% | 2.6% | 700 g |
| Nickel, ni | 8.8 mg | ~ | |||
| Rubidium, Rb | 26 mg | ~ | |||
| Selenium, Ọ bụrụ | 9.4 mg | 55 mg | 17.1% | 3.1% | 585 g |
| Strontium, Ukwu | 12.5 mg | ~ | |||
| Titan, gị | 20 mg | ~ | |||
| Fluorine, F | 90 mg | 4000 mg | 2.3% | 0.4% | 4444 g |
| Chukwu okike | 40 mg | 50 mg | 80% | 14.3% | 125 g |
| Nwachukwu, Zn | 7.81 mg | 12 mg | 65.1% | 11.6% | 154 g |
| Zirconium, Zr | 9.8 mg | ~ | |||
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 1.47 g | ~ | |||
| Mono na disaccharides (shuga) | 1.4 g | max 100 г | |||
| Ọrịa glucose (dextrose) | 0.13 g | ~ | |||
| sucrose | 1.13 g | ~ | |||
| fructose | 0.15 g | ~ | |||
| Amino Acids dị mkpa | |||||
| Arginine* | 5.353 g | ~ | |||
| valine | 1.579 g | ~ | |||
| Histidine* | 0.78 g | ~ | |||
| Isoleucine | 1.281 g | ~ | |||
| leucine | 2.419 g | ~ | |||
| lysine | 1.236 g | ~ | |||
| methionine | 0.603 g | ~ | |||
| threonine | 0.998 g | ~ | |||
| tryptophan | 0.576 g | ~ | |||
| phenylalanine | 1.733 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 1.485 g | ~ | |||
| Aspartic acid | 2.96 g | ~ | |||
| glycine | 1.843 g | ~ | |||
| Glutamic acid | 6.188 g | ~ | |||
| proline | 1.316 g | ~ | |||
| serine | 1.673 g | ~ | |||
| tyrosin | 1.093 g | ~ | |||
| cysteine | 0.332 g | ~ | |||
| Ọdụdụ acid | |||||
| Transgender | 0.064 g | max 1.9 г | |||
| abụba trans abụba | 0.026 g | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 8.659 g | max 18.7 г | |||
| 6: 0 naịlọn | 0.001 g | ~ | |||
| 10: 0 Capric | 0.003 g | ~ | |||
| 12: 0 Akwụkwọ ozi | 0.006 g | ~ | |||
| 14:0 Myristic | 0.059 g | ~ | |||
| 15: 0 Pentadecanoic | 0.008 g | ~ | |||
| 16: 0 Palmitic | 5.364 g | ~ | |||
| 17-0 anwụ margarine | 0.037 g | ~ | |||
| 18: 0 Stearin | 2.869 g | ~ | |||
| 20:0 Arachinic | 0.212 g | ~ | |||
| 22: 0 Malite | 0.057 g | ~ | |||
| 24: 0 Lignoceric | 0.044 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 16.242 g | Nkeji 16.8 г | 96.7% | 17.3% | |
| 16:1 Palmitoleic | 0.048 g | ~ | |||
| 16: 1 CIS | 0.048 g | ~ | |||
| 18:1 Olein (omega-9) | 16.133 g | ~ | |||
| 18: 1 CIS | 16.108 g | ~ | |||
| 18: 1 ntụgharị | 0.025 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.056 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.001 g | ~ | |||
| 22: 1 ntụgharị | 0.001 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.005 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 20.976 g | si 11.2 ka 20.6 | 101.8% | 18.2% | |
| 18: 2 Linolecha | 20.71 g | ~ | |||
| 18: 2 trans isomer, adịghị ekpebisi ike | 0.039 g | ~ | |||
| 18:2 Omega-6, cis, cis | 20.667 g | ~ | |||
| 18: 2 Njikọ Linoleic Acid | 0.004 g | ~ | |||
| 18: 3 Linolenic gbara | 0.12 g | ~ | |||
| 18: 3 Omega-3, mkpụrụedemede linolenic | 0.12 g | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.004 g | ~ | |||
| 20:4 Arachidonic | 0.131 g | ~ | |||
| Omega-3 fatty acids | 0.12 g | si 0.9 ka 3.7 | 13.3% | 2.4% | |
| 22: 4 Docosatetraene, Omega-6 | 0.006 g | ~ | |||
| Omega-6 fatty acids | 20.808 g | si 4.7 ka 16.8 | 123.9% | 22.2% |
Uru ike dị 559 kcal.
- iko = 138 g (771.4 kCal)
- oz nke ruru (mkpụrụ 142) = 28.35 g (158.5 kCal)
Ugu osisi, Fikiere ọgaranya na vitamin na mineral dị ka: vitamin B1 - 18,2%, choline - 12,6%, vitamin B5 - 15%, vitamin B9 - 14,5%, vitamin E - 14,5%, vitamin eyi - 24,9, 32,4, 83,3%, potassium - 148%, sịlịkọn - 154,1%, magnesium - 49%, site - 83%, ígwè - 227,2%, cobalt - 134,3%, manganese - 14,3%, ọla kọpa - 17,1, 80%, molybdenum - 65,1%, selenium - XNUMX%, chromium - XNUMX%, zinc - XNUMX%
- Vitamin B1 bụ akụkụ nke enzymes kachasị mkpa nke carbohydrate na metabolism metabolism, nke na-enye ahụ ike na ihe plastik, yana metabolism nke ngalaba amino acid. Enweghị vitamin a na-eduga ná nsogbu ndị siri ike nke usoro ụjọ, usoro nri na nke obi.
- Mixed bụ akụkụ nke lecithin, na-ekere òkè na njikọ na metabolism nke phospholipids n'ime imeju, bụ isi iyi nke methyl dị iche iche, na-eme dị ka ihe kpatara lipotropic.
- Vitamin B5 na-ekere òkè na protein, abụba, metabolism carbohydrate, metabolism cholesterol, njikọ nke ọtụtụ homonụ, haemoglobin, na-akwalite mmịba nke amino acid na shuga na eriri afọ, na-akwado ọrụ nke adrenal cortex. Enweghị pantothenic acid nwere ike ibute mmebi nke anụ ahụ na akpụkpọ anụ mucous.
- Vitamin B6 dị ka coenzyme, ha na-ekere òkè na metabolism nke nucleic acid na amino acid. Ọfụfụ ụfụfụ na - eduga n’adighi ike njikọ nke acid nucleic na protein, nke na - ebute mgbochi nke uto sel na nkewa, ọkachasị na anụ ahụ na - abawanye ngwa ngwa: ụmị ọkpụkpụ, eriri afọ epithelium, wdg. erighị ihe na-edozi ahụ, nsogbu na-adịghị mma nke congenital na nsogbu mmepe nke nwa ahụ. Egosiputa nmekorita siri ike n’etiti ogo na homocysteine na onodu nke oria obi.
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- Silicon a gụnyere ya dị ka ihe eji arụ ọrụ na glycosaminoglycans ma na-akpali njikọta collagen.
- magnesium atụ ke ume metabolism, njikọ nke ndi na-edozi, nucleic asịd, nwere a stabilizing utịp ke membranes, dị mkpa iji nọgide na-enwe homeostasis nke calcium, potassium na sodium. Enweghị magnesium na-eduga na hypomagnesemia, ihe ize ndụ ka ukwuu nke ịmalite ọbara mgbali elu, ọrịa obi.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
- Molybdenum bụ cofactor nke ọtụtụ enzymes na-enye metabolism nke sọlfọ nke nwere amino acid, purines na pyrimidines.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
- Chrome na-esonye na nhazi ogo shuga shuga, na-eme ka mmetụta nke insulin dịkwuo elu. Erughị eru na-eduga na ndidi glucose.
- zinc bụ akụkụ nke ihe karịrị enzymes 300, na-ekere òkè na usoro nke njikọ na ire ere nke carbohydrates, protein, abụba, acids nucleic yana nhazi nke ngosipụta nke ọtụtụ mkpụrụ ndụ ihe nketa. Orighi oke oriri na-ebute anaemia, nsogbu nke abụọ, imeju imeju, mmekorita nke mmekọahụ, na nkwarụ nke nwa ebu n'afọ. Nnyocha ndị e mere n'oge na-adịbeghị anya gosipụtara ike nke nnukwu zinc iji gbochie nsị nke ọla kọpa ma si otú ahụ na-enye aka na mmepe nke anaemia.
Tags: kalori ọdịnaya 559 kcal, chemical mejupụtara, ekwukwa n'akwụkwọ uru, vitamin, mineral, kedu uru nke ugu osisi, Fikiere, calories, nri, bara uru Njirimara ugu osisi, Fikiere