Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 446 kCal | 1684 kCal | 26.5% | 5.9% | 378 g |
| Ndị na-edozi | 18.55 g | 76 g | 24.4% | 5.5% | 410 g |
| Ụdị | 19.4 g | 56 g | 34.6% | 7.8% | 289 g |
| carbohydrates | 35.35 g | 219 g | 16.1% | 3.6% | 620 g |
| Alimentary eriri | 18.4 g | 20 g | 92% | 20.6% | 109 g |
| mmiri | 4.5 g | 2273 g | 0.2% | 50511 g | |
| Ash | 3.8 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 3 mg | 900 mg | 0.3% | 0.1% | 30000 g |
| Vitamin B1, thiamine | 0.034 mg | 1.5 mg | 2.3% | 0.5% | 4412 g |
| Vitamin B2, riboflavin | 0.052 mg | 1.8 mg | 2.9% | 0.7% | 3462 g |
| Vitamin B4, choline | 39.1 mg | 500 mg | 7.8% | 1.7% | 1279 g |
| Vitamin B5, pantothenic | 0.056 mg | 5 mg | 1.1% | 0.2% | 8929 g |
| Vitamin B6, pyridoxine | 0.037 mg | 2 mg | 1.9% | 0.4% | 5405 g |
| Vitamin B9, enwere ite | 9 mg | 400 mg | 2.3% | 0.5% | 4444 g |
| Vitamin C, ascorbic | 0.3 mg | 90 mg | 0.3% | 0.1% | 30000 g |
| Vitamin eyi, NO | 0.286 mg | 20 mg | 1.4% | 0.3% | 6993 g |
| Beta | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 919 mg | 2500 mg | 36.8% | 8.3% | 272 g |
| Kalshịọn, Ca | 55 mg | 1000 mg | 5.5% | 1.2% | 1818 g |
| Magnesium, mg | 262 mg | 400 mg | 65.5% | 14.7% | 153 g |
| Sodium, na | 2541 mg | 1300 mg | 195.5% | 43.8% | 51 g |
| Sọlfọ, S | 185.5 mg | 1000 mg | 18.6% | 4.2% | 539 g |
| Akwukwo olu, P | 92 mg | 800 mg | 11.5% | 2.6% | 870 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 3.31 mg | 18 mg | 18.4% | 4.1% | 544 g |
| Manganese, Nnukwu | 0.496 mg | 2 mg | 24.8% | 5.6% | 403 g |
| Ọla kọpa, Cu | 690 mg | 1000 mg | 69% | 15.5% | 145 g |
| Nwachukwu, Zn | 10.3 mg | 12 mg | 85.8% | 19.2% | 117 g |
| Amino Acids dị mkpa | |||||
| Arginine* | 3.049 g | ~ | |||
| valine | 1.491 g | ~ | |||
| Histidine* | 0.515 g | ~ | |||
| Isoleucine | 0.956 g | ~ | |||
| leucine | 1.572 g | ~ | |||
| lysine | 1.386 g | ~ | |||
| methionine | 0.417 g | ~ | |||
| threonine | 0.683 g | ~ | |||
| tryptophan | 0.326 g | ~ | |||
| phenylalanine | 0.924 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.875 g | ~ | |||
| Aspartic acid | 1.873 g | ~ | |||
| glycine | 1.358 g | ~ | |||
| Glutamic acid | 3.262 g | ~ | |||
| proline | 0.756 g | ~ | |||
| serine | 0.868 g | ~ | |||
| tyrosin | 0.77 g | ~ | |||
| cysteine | 0.228 g | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 3.67 g | max 18.7 г | |||
| 12: 0 Akwụkwọ ozi | 0.019 g | ~ | |||
| 14:0 Myristic | 0.022 g | ~ | |||
| 16: 0 Palmitic | 2.374 g | ~ | |||
| 18: 0 Stearin | 1.189 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 6.032 g | Nkeji 16.8 г | 35.9% | 8% | |
| 16:1 Palmitoleic | 0.042 g | ~ | |||
| 18:1 Olein (omega-9) | 5.985 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 8.844 g | si 11.2 ka 20.6 | 79% | 17.7% | |
| 18: 2 Linolecha | 8.759 g | ~ | |||
| 18: 3 Linolenic gbara | 0.077 g | ~ | |||
| Omega-3 fatty acids | 0.077 g | si 0.9 ka 3.7 | 8.6% | 1.9% | |
| Omega-6 fatty acids | 8.759 g | si 4.7 ka 16.8 | 100% | 22.4% |
Uru ike dị 446 kcal.
- iko = 64 g (285.4 kCal)
- oz (mkpụrụ 85) = 28.35 g (126.4 kCal)
Ugu osisi, unpeeled, eghe na nnu ọgaranya na vitamin na mineral dị ka: potassium - 36,8%, magnesium - 65,5%, site - 11,5%, ígwè - 18,4%, manganese - 24,8%, ọla kọpa - 69%, zinc - 85,8%
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- magnesium atụ ke ume metabolism, njikọ nke ndi na-edozi, nucleic asịd, nwere a stabilizing utịp ke membranes, dị mkpa iji nọgide na-enwe homeostasis nke calcium, potassium na sodium. Enweghị magnesium na-eduga na hypomagnesemia, ihe ize ndụ ka ukwuu nke ịmalite ọbara mgbali elu, ọrịa obi.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
- zinc bụ akụkụ nke ihe karịrị enzymes 300, na-ekere òkè na usoro nke njikọ na ire ere nke carbohydrates, protein, abụba, acids nucleic yana nhazi nke ngosipụta nke ọtụtụ mkpụrụ ndụ ihe nketa. Orighi oke oriri na-ebute anaemia, nsogbu nke abụọ, imeju imeju, mmekorita nke mmekọahụ, na nkwarụ nke nwa ebu n'afọ. Nnyocha ndị e mere n'oge na-adịbeghị anya gosipụtara ike nke nnukwu zinc iji gbochie nsị nke ọla kọpa ma si otú ahụ na-enye aka na mmepe nke anaemia.
Tags: ọdịnaya kalori 446 kcal, ihe mejupụtara kemịkalụ, uru ihe oriri, vitamin, mineral, ihe bara uru Mkpụrụ osisi, anaghị akọcha ya, e ghere eghe na nnu, kalori, nri, ihe bara uru.