Uru nri na ihe oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 394.3 kCal | 1684 kCal | 23.4% | 5.9% | 427 g |
| Ndị na-edozi | 28.5 g | 76 g | 37.5% | 9.5% | 267 g |
| Ụdị | 40.2 g | 56 g | 71.8% | 18.2% | 139 g |
| mmiri | 12 g | 2273 g | 0.5% | 0.1% | 18942 g |
| macronutrients | |||||
| Potassium, K | 354 mg | 2500 mg | 14.2% | 3.6% | 706 g |
| Kalshịọn, Ca | 600 mg | 1000 mg | 60% | 15.2% | 167 g |
| Magnesium, mg | 210 mg | 400 mg | 52.5% | 13.3% | 190 g |
| Sodium, na | 15 mg | 1300 mg | 1.2% | 0.3% | 8667 g |
| Akwukwo olu, P | 456 mg | 800 mg | 57% | 14.5% | 175 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 9 mg | 18 mg | 50% | 12.7% | 200 g |
| Amino Acids dị mkpa | 5.41 g | ~ | |||
| Arginine* | 1.986 g | ~ | |||
| valine | 0.781 g | ~ | |||
| Histidine* | 0.468 g | ~ | |||
| Isoleucine | 0.58 g | ~ | |||
| leucine | 1.406 g | ~ | |||
| lysine | 0.379 g | ~ | |||
| methionine | 0.351 g | ~ | |||
| threonine | 0.625 g | ~ | |||
| tryptophan | 0.329 g | ~ | |||
| phenylalanine | 0.959 g | ~ | |||
| Amino acid nwere ike ịgbanwe | 7.614 g | ~ | |||
| alanine | 1.027 g | ~ | |||
| Aspartic acid | 2.797 g | ~ | |||
| glycine | 1.27 g | ~ | |||
| Glutamic acid | 6.563 g | ~ | |||
| proline | 1.227 g | ~ | |||
| serine | 1.004 g | ~ | |||
| tyrosin | 0.558 g | ~ | |||
| cysteine | 0.714 g | ~ | |||
| Sterol | |||||
| beta -sitosterol | 150 mg | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 2.53 g | max 18.7 г | |||
| 16: 0 Palmitic | 1.97 g | ~ | |||
| 18: 0 Stearin | 0.56 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 26.5 g | Nkeji 16.8 г | 157.7% | 40% | |
| 16:1 Palmitoleic | 0.32 g | ~ | |||
| 18:1 Olein (omega-9) | 26.18 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 9.28 g | si 11.2 ka 20.6 | 82.9% | 21% | |
| 18: 2 Linolecha | 9.28 g | ~ |
Uru ike dị 394,3 kcal.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- calcium bụ akụkụ bụ isi nke ọkpụkpụ anyị, na-eme dị ka onye na-achịkwa usoro ụjọ ahụ, na-ekere òkè na mkpịsị ahụ ike. Nsogbu nke calcium na-eduga na nchịkwa nke spain, ọkpụkpụ pelvic na nsọtụ ala, na-amụba ohere nke osteoporosis.
- magnesium atụ ke ume metabolism, njikọ nke ndi na-edozi, nucleic asịd, nwere a stabilizing utịp ke membranes, dị mkpa iji nọgide na-enwe homeostasis nke calcium, potassium na sodium. Enweghị magnesium na-eduga na hypomagnesemia, ihe ize ndụ ka ukwuu nke ịmalite ọbara mgbali elu, ọrịa obi.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
Uru ike, ma ọ bụ ọdịnaya calorie Bụ oke ume a napụtara na ahụ mmadụ site na nri n'oge mgbari. A na-atụle uru ike nke ngwaahịa na kilo-calories (kcal) ma ọ bụ kilo-joules (kJ) kwa gram 100. ngwaahịa. A na-akpọkwa kilocalories iji tụọ uru ike nke nri bụ "kalori nri," ya mere, a na-ahapụkarị prefix kilo mgbe ọ na-akọwa calorie na calorie (kilo). Ị nwere ike ịhụ tebụl ike zuru ezu maka ngwaahịa ndị Russia.
Na ekwukwa n'akwụkwọ uru - ọdịnaya nke carbohydrates, abụba na protein na ngwaahịa.
Nri oriri na-edozi ahụ nke ngwaahịa - ihe omuma nke ihe oriri, nke nkpuru aru nke mmadu choro maka ihe ndi di nkpa na ume.
vitamin, ihe ndị dị ndụ na-achọ obere obere na nri nke mmadụ na ọtụtụ vertebrates. Vitamin na-ejikọkarị osisi site na osisi karịa anụmanụ. Mkpa mmadụ na-enwe kwa ụbọchị maka vitamin bụ nanị ole na ole milligram ma ọ bụ microgram. N'adịghị ka ihe ndị na-edozi ahụ, a na-ebibi vitamin site na kpo oku siri ike. Ọtụtụ vitamin anaghị akwụsi ike ma “furu efu” n’oge isi nri ma ọ bụ na - edozi nri.