Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 486 kCal | 1684 kCal | 28.9% | 5.9% | 347 g |
| Ndị na-edozi | 16.54 g | 76 g | 21.8% | 4.5% | 459 g |
| Ụdị | 30.74 g | 56 g | 54.9% | 11.3% | 182 g |
| carbohydrates | 7.72 g | 219 g | 3.5% | 0.7% | 2837 g |
| Alimentary eriri | 34.4 g | 20 g | 172% | 35.4% | 58 g |
| mmiri | 5.8 g | 2273 g | 0.3% | 0.1% | 39190 g |
| Ash | 4.8 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.62 mg | 1.5 mg | 41.3% | 8.5% | 242 g |
| Vitamin B2, riboflavin | 0.17 mg | 1.8 mg | 9.4% | 1.9% | 1059 g |
| Vitamin C, ascorbic | 1.6 mg | 90 mg | 1.8% | 0.4% | 5625 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 0.7% | 3000 g |
| Vitamin eyi, NO | 8.83 mg | 20 mg | 44.2% | 9.1% | 227 g |
| macronutrients | |||||
| Potassium, K | 407 mg | 2500 mg | 16.3% | 3.4% | 614 g |
| Kalshịọn, Ca | 631 mg | 1000 mg | 63.1% | 13% | 158 g |
| Magnesium, mg | 335 mg | 400 mg | 83.8% | 17.2% | 119 g |
| Sodium, na | 16 mg | 1300 mg | 1.2% | 0.2% | 8125 g |
| Sọlfọ, S | 165.4 mg | 1000 mg | 16.5% | 3.4% | 605 g |
| Akwukwo olu, P | 860 mg | 800 mg | 107.5% | 22.1% | 93 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 7.72 mg | 18 mg | 42.9% | 8.8% | 233 g |
| Manganese, Nnukwu | 2.723 mg | 2 mg | 136.2% | 28% | 73 g |
| Ọla kọpa, Cu | 924 mg | 1000 mg | 92.4% | 19% | 108 g |
| Selenium, Ọ bụrụ | 55.2 mg | 55 mg | 100.4% | 20.7% | 100 g |
| Nwachukwu, Zn | 4.58 mg | 12 mg | 38.2% | 7.9% | 262 g |
| Amino Acids dị mkpa | |||||
| Arginine* | 2.143 g | ~ | |||
| valine | 0.95 g | ~ | |||
| Histidine* | 0.531 g | ~ | |||
| Isoleucine | 0.801 g | ~ | |||
| leucine | 1.371 g | ~ | |||
| lysine | 0.97 g | ~ | |||
| methionine | 0.588 g | ~ | |||
| threonine | 0.709 g | ~ | |||
| tryptophan | 0.436 g | ~ | |||
| phenylalanine | 1.016 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 1.044 g | ~ | |||
| Aspartic acid | 1.689 g | ~ | |||
| glycine | 0.943 g | ~ | |||
| Glutamic acid | 3.5 g | ~ | |||
| proline | 0.776 g | ~ | |||
| serine | 1.049 g | ~ | |||
| tyrosin | 0.563 g | ~ | |||
| cysteine | 0.407 g | ~ | |||
| Ọdụdụ acid | |||||
| Transgender | 0.14 g | max 1.9 г | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 3.33 g | max 18.7 г | |||
| 14:0 Myristic | 0.03 g | ~ | |||
| 15: 0 Pentadecanoic | 0.03 g | ~ | |||
| 16: 0 Palmitic | 2.17 g | ~ | |||
| 17-0 anwụ margarine | 0.063 g | ~ | |||
| 18: 0 Stearin | 0.912 g | ~ | |||
| 20:0 Arachinic | 0.093 g | ~ | |||
| 22: 0 Malite | 0.032 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 2.309 g | Nkeji 16.8 г | 13.7% | 2.8% | |
| 14:1 Onye mmụọ nsọ | 0.03 g | ~ | |||
| 16:1 Palmitoleic | 0.029 g | ~ | |||
| 18:1 Olein (omega-9) | 2.203 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.046 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 23.665 g | si 11.2 ka 20.6 | 114.9% | 23.6% | |
| 18: 2 Linolecha | 5.835 g | ~ | |||
| 18:2 Omega-6, cis, cis | 5.835 g | ~ | |||
| 18: 3 Linolenic gbara | 17.83 g | ~ | |||
| 18: 3 Omega-3, mkpụrụedemede linolenic | 17.83 g | ~ | |||
| Omega-3 fatty acids | 17.83 g | si 0.9 ka 3.7 | 481.9% | 99.2% | |
| Omega-6 fatty acids | 5.835 g | si 4.7 ka 16.8 | 100% | 20.6% |
Uru ike dị 486 kcal.
- oz = 28.35 g (137.8 kKal)
Mkpụrụ osisi chia, akpọnwụwo ọgaranya na vitamin na mineral ndị dị ka: vitamin B1 - 41,3%, vitamin PP - 44,2%, potassium - 16,3%, calcium - 63,1%, magnesium - 83,8%, site - 107,5%, ígwè - 42,9, 136,2%, manganese - 92,4%, ọla kọpa - 100,4%, selenium - 38,2%, zinc - XNUMX%
- Vitamin B1 bụ akụkụ nke enzymes kachasị mkpa nke carbohydrate na metabolism metabolism, nke na-enye ahụ ike na ihe plastik, yana metabolism nke ngalaba amino acid. Enweghị vitamin a na-eduga ná nsogbu ndị siri ike nke usoro ụjọ, usoro nri na nke obi.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- calcium bụ akụkụ bụ isi nke ọkpụkpụ anyị, na-eme dị ka onye na-achịkwa usoro ụjọ ahụ, na-ekere òkè na mkpịsị ahụ ike. Nsogbu nke calcium na-eduga na nchịkwa nke spain, ọkpụkpụ pelvic na nsọtụ ala, na-amụba ohere nke osteoporosis.
- magnesium atụ ke ume metabolism, njikọ nke ndi na-edozi, nucleic asịd, nwere a stabilizing utịp ke membranes, dị mkpa iji nọgide na-enwe homeostasis nke calcium, potassium na sodium. Enweghị magnesium na-eduga na hypomagnesemia, ihe ize ndụ ka ukwuu nke ịmalite ọbara mgbali elu, ọrịa obi.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
- zinc bụ akụkụ nke ihe karịrị enzymes 300, na-ekere òkè na usoro nke njikọ na ire ere nke carbohydrates, protein, abụba, acids nucleic yana nhazi nke ngosipụta nke ọtụtụ mkpụrụ ndụ ihe nketa. Orighi oke oriri na-ebute anaemia, nsogbu nke abụọ, imeju imeju, mmekorita nke mmekọahụ, na nkwarụ nke nwa ebu n'afọ. Nnyocha ndị e mere n'oge na-adịbeghị anya gosipụtara ike nke nnukwu zinc iji gbochie nsị nke ọla kọpa ma si otú ahụ na-enye aka na mmepe nke anaemia.
Tags: ọdịnaya calorie 486 kcal, ihe mejupụtara kemịkalụ, uru nri, vitamin, mineral, ihe bara uru mkpụrụ osisi Chia, nke mịrị amị, kalori, nri, ihe bara uru Chia mkpụrụ, akpọnwụwo.