Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 43 kCal | 1684 kCal | 2.6% | 6% | 3916 g |
| Ndị na-edozi | 0.47 g | 76 g | 0.6% | 1.4% | 16170 g |
| Ụdị | 0.26 g | 56 g | 0.5% | 1.2% | 21538 g |
| carbohydrates | 9.12 g | 219 g | 4.2% | 9.8% | 2401 g |
| Alimentary eriri | 1.7 g | 20 g | 8.5% | 19.8% | 1176 g |
| mmiri | 88.06 g | 2273 g | 3.9% | 9.1% | 2581 g |
| Ash | 0.39 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 47 mg | 900 mg | 5.2% | 12.1% | 1915 g |
| mkpụrụ ọgwụ Carotene | 2 mg | ~ | |||
| beta carotenes | 0.274 mg | 5 mg | 5.5% | 12.8% | 1825 g |
| beta nke Cryptoxanthin | 589 mg | ~ | |||
| Lycopene | 1828 mg | ~ | |||
| Lutein + Zeaxanthin | 89 mg | ~ | |||
| Vitamin B1, thiamine | 0.023 mg | 1.5 mg | 1.5% | 3.5% | 6522 g |
| Vitamin B2, riboflavin | 0.027 mg | 1.8 mg | 1.5% | 3.5% | 6667 g |
| Vitamin B4, choline | 6.1 mg | 500 mg | 1.2% | 2.8% | 8197 g |
| Vitamin B5, pantothenic | 0.191 mg | 5 mg | 3.8% | 8.8% | 2618 g |
| Vitamin B6, pyridoxine | 0.038 mg | 2 mg | 1.9% | 4.4% | 5263 g |
| Vitamin B9, enwere ite | 37 mg | 400 mg | 9.3% | 21.6% | 1081 g |
| Vitamin C, ascorbic | 60.9 mg | 90 mg | 67.7% | 157.4% | 148 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.3 mg | 15 mg | 2% | 4.7% | 5000 g |
| beta tocopherol | 0.02 mg | ~ | |||
| Usoro Tocopherol | 0.09 mg | ~ | |||
| tocopherol | 0.01 mg | ~ | |||
| Vitamin K, phylloquinone | 2.6 mg | 120 mg | 2.2% | 5.1% | 4615 g |
| Vitamin eyi, NO | 0.357 mg | 20 mg | 1.8% | 4.2% | 5602 g |
| macronutrients | |||||
| Potassium, K | 182 mg | 2500 mg | 7.3% | 17% | 1374 g |
| Kalshịọn, Ca | 20 mg | 1000 mg | 2% | 4.7% | 5000 g |
| Magnesium, mg | 21 mg | 400 mg | 5.3% | 12.3% | 1905 g |
| Sodium, na | 8 mg | 1300 mg | 0.6% | 1.4% | 16250 g |
| Sọlfọ, S | 4.7 mg | 1000 mg | 0.5% | 1.2% | 21277 g |
| Akwukwo olu, P | 10 mg | 800 mg | 1.3% | 3% | 8000 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.25 mg | 18 mg | 1.4% | 3.3% | 7200 g |
| Manganese, Nnukwu | 0.04 mg | 2 mg | 2% | 4.7% | 5000 g |
| Ọla kọpa, Cu | 45 mg | 1000 mg | 4.5% | 10.5% | 2222 g |
| Selenium, Ọ bụrụ | 0.6 mg | 55 mg | 1.1% | 2.6% | 9167 g |
| Nwachukwu, Zn | 0.08 mg | 12 mg | 0.7% | 1.6% | 15000 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 7.82 g | max 100 г | |||
| Ọrịa glucose (dextrose) | 4.09 g | ~ | |||
| fructose | 3.73 g | ~ | |||
| Amino Acids dị mkpa | |||||
| Arginine* | 0.01 g | ~ | |||
| valine | 0.01 g | ~ | |||
| Histidine* | 0.005 g | ~ | |||
| Isoleucine | 0.008 g | ~ | |||
| leucine | 0.016 g | ~ | |||
| lysine | 0.025 g | ~ | |||
| methionine | 0.002 g | ~ | |||
| threonine | 0.011 g | ~ | |||
| tryptophan | 0.008 g | ~ | |||
| phenylalanine | 0.009 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.014 g | ~ | |||
| Aspartic acid | 0.049 g | ~ | |||
| glycine | 0.018 g | ~ | |||
| Glutamic acid | 0.033 g | ~ | |||
| proline | 0.01 g | ~ | |||
| serine | 0.015 g | ~ | |||
| tyrosin | 0.005 g | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 0.081 g | max 18.7 г | |||
| 12: 0 Akwụkwọ ozi | 0.002 g | ~ | |||
| 14:0 Myristic | 0.013 g | ~ | |||
| 16: 0 Palmitic | 0.06 g | ~ | |||
| 18: 0 Stearin | 0.004 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.072 g | Nkeji 16.8 г | 0.4% | 0.9% | |
| 16:1 Palmitoleic | 0.038 g | ~ | |||
| 18:1 Olein (omega-9) | 0.034 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.058 g | si 11.2 ka 20.6 | 0.5% | 1.2% | |
| 18: 2 Linolecha | 0.011 g | ~ | |||
| 18: 3 Linolenic gbara | 0.047 g | ~ | |||
| Omega-3 fatty acids | 0.047 g | si 0.9 ka 3.7 | 5.2% | 12.1% | |
| Omega-6 fatty acids | 0.011 g | si 4.7 ka 16.8 | 0.2% | 0.5% |
Uru ike dị 43 kcal.
- iko, cubes = 140 g (60.2 kCal)
- iko, gbanwere = 230 g (98.9 kCal)
- large (5-3 / 4 ″ long x 3-1 / 4 ″ dia) = 380 g (163.4 kCal)
- medium (5-1 / 8 ″ long x 3 ″ dia) = 304 g (130.7 kCal)
- small (4-1 / 2 ″ long x 2-3 / 4 ″ dia) = 152 g (65.4 kCal)
Pọọpọ ọgaranya na vitamin na mineral dị ka: vitamin C - 67,7%
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
Tags: calorie content 43 kcal, chemical composition, nutritional value, vitamins, minerals, how papaya is useful, calories, nutrients, useful properties of papaya