Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 33 kCal | 1684 kCal | 2% | 6.1% | 5103 g |
| Ndị na-edozi | 0.8 g | 76 g | 1.1% | 3.3% | 9500 g |
| Ụdị | 0.4 g | 56 g | 0.7% | 2.1% | 14000 g |
| carbohydrates | 7.49 g | 219 g | 3.4% | 10.3% | 2924 g |
| mmiri | 90.81 g | 2273 g | 4% | 12.1% | 2503 g |
| Ash | 0.5 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 75 mg | 900 mg | 8.3% | 25.2% | 1200 g |
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 6.1% | 5000 g |
| Vitamin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 6.7% | 4500 g |
| Vitamin C, ascorbic | 26.3 mg | 90 mg | 29.2% | 88.5% | 342 g |
| Vitamin eyi, NO | 0.3 mg | 20 mg | 1.5% | 4.5% | 6667 g |
| macronutrients | |||||
| Potassium, K | 103 mg | 2500 mg | 4.1% | 12.4% | 2427 g |
| Kalshịọn, Ca | 9 mg | 1000 mg | 0.9% | 2.7% | 11111 g |
| Magnesium, mg | 12 mg | 400 mg | 3% | 9.1% | 3333 g |
| Sodium, na | 3 mg | 1300 mg | 0.2% | 0.6% | 43333 g |
| Sọlfọ, S | 8 mg | 1000 mg | 0.8% | 2.4% | 12500 g |
| Akwukwo olu, P | 11 mg | 800 mg | 1.4% | 4.2% | 7273 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.2 mg | 18 mg | 1.1% | 3.3% | 9000 g |
Uru ike dị 33 kcal.
- iko = 173 g (57.1 kCal)
- mkpụrụ osisi na-enweghị ihe mkpofu = 7 g (2.3 kcal)
Pitanga (Surinamese cherry), raw ọgaranya na vitamin na mineral dị ka: vitamin C - 29,2%
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
Tags: ọdịnaya calorie 33 kcal, ihe mejupụtara kemịkalụ, uru nri, vitamin, mineral, kedu ka Pitanga (Cherry Surinamese) si baa uru, raw, kalori, nri, ihe bara uru nke Pitanga ( cherry Surinamese ), raw