Ma gịnị ka e pụtara mgbe ekwuru na ngwaahịa na-eme ka ahụ́ alkalize ma ọ bụ acid na-eme ka ahụ́ dịkwuo mma, ọ̀ bụkwa nke a dị oké mkpa n’ezie maka ịnọgide na-enwe ahụ́ ike? Ka anyị gbalịa chọpụta ya.
Ihe ndabere nke ozizi acid-base
Nri alkaline dabere na ụkpụrụ na nri niile na-emetụta pH nke ahụ anyị. Dị ka ozizi a si dị, ngwaahịa na-ekewa n'ime atọ dị iche iche:
- Nri acidic: anụ, anụ ọkụkọ, azụ, ngwaahịa mmiri ara ehi, akwa na mmanya.
- Ngwaahịa na-anọpụ iche: abụba eke, starches.
- Nri alkaline: mkpụrụ osisi, mkpụrụ, mkpo na akwụkwọ nri.
Maka ntụaka. Site na usoro kemịkalụ ụlọ akwụkwọ: pH na-egosi ntinye nke ion hydrogen (H) na ngwọta, uru ya sitere na 0-14. A na-ewere pH ọ bụla dị n'okpuru 7 acidic, pH ọ bụla dị n'elu 7 ka a na-ewere dị ka isi (ma ọ bụ alkaline).
Ndị na-akwado echiche nke acid-base kwenyere na iri ọtụtụ nri acidic nwere ike ime ka pH ahụ dịkwuo acidic, na nke a, n'aka nke ya, na-abawanye ohere nke nsogbu ahụike site na mmeghachi omume mkpali mpaghara na ọrịa cancer. N'ihi nke a, ndị na-eso nri a na-amachi oriri ha na-eri acid na-abawanye ma na-abawanye oriri nke alkalizing nri.
Ma gịnị, n'ezie, ọ pụtara mgbe a na-ekwu na ngwaahịa ahụ na-eme ka ahụ dị ọcha ma ọ bụ acid na-eme ka ahụ dịkwuo mma? Gịnị kpọmkwem ka ọ utoojoo?
Ewebatara nhazi nke acid-base ihe karịrị 100 afọ gara aga. Ọ dabere na nyocha nke ntụ ntụ (nyocha ash) nwetara mgbe a na-ere ngwaahịa ahụ n'ime ụlọ nyocha - nke na-eṅomi usoro ndị na-eme n'oge mgbaze. Dị ka nsonaazụ nke ịlele pH nke ash, ngwaahịa ndị a na-ekewa dị ka acidic ma ọ bụ alkaline.
Ugbu a ndị ọkà mmụta sayensị egosila na nyocha nke uyi ezighi ezi, n'ihi ya, ha na-ahọrọ iji pH nke mmamịrị kpụrụ mgbe mgbaze nke otu ngwaahịa.
Nri acidic nwere ọtụtụ protein, phosphorus na sọlfọ. Ha na-abawanye ụba acid nke akụrụ na-enyocha ma mee ka pH mmamịrị gbanwee gaa n'akụkụ "acid". N'aka nke ọzọ, mkpụrụ osisi na akwụkwọ nri dị elu na potassium, calcium, na magnesium, ma n'ikpeazụ belata acid nke akụrụ na-enyocha, ya mere pH ga-abụ karịa 7 - karịa alkaline.
Nke a na-akọwa ihe kpatara na mmamịrị nwere ike ịbawanye acidic awa ole na ole ka ị richara steak ma ọ bụ karịa alkaline mgbe ị richara salad akwukwo nri.
Nsonaazụ na-adọrọ mmasị nke ikike nchịkwa acid a nke akụrụ bụ "alkaline" pH nke ihe oriri ndị yiri acidic dị ka lemon ma ọ bụ apụl cider mmanya.
Site tiori na-eme
Ọtụtụ ndị na-eri nri alkaline na-eji mpempe ule nwalee acidity nke mmamịrị ha. Ha kwenyere na ọ na-enyere aka ịchọpụta otú ahụ ha si dị acidic. Ma, ọ bụ ezie na acidity nke mmamịrị na-esi na ahụ pụta nwere ike ịdịgasị iche dabere na nri ndị a na-eri, pH nke ọbara adịghị agbanwe nke ukwuu.
Ihe kpatara nri ji enwe mmetụta dị oke na pH ọbara bụ n'ihi na ahụ ga-edobe pH n'etiti 7,35 na 7,45 maka usoro cellular nkịtị na-arụ ọrụ. Site na pathologies dị iche iche na ọrịa metabolic (cancer, trauma, ọrịa shuga, arụ ọrụ akụrụ, wdg), uru pH ọbara dị n'èzí nkịtị. A na-akpọ ọnọdụ nke ọbụna ntakịrị ngbanwe na pH acidosis ma ọ bụ alkalosis, nke dị oke egwu na ọbụna na-egbu egbu.
Ya mere, ndị nwere ọrịa akụrụ na-arịa ọrịa urolithiasis, ọrịa shuga mellitus na ọrịa metabolic ndị ọzọ kwesịrị ịkpachara anya nke ukwuu ma belata oke oriri nke protein na nri acid ndị ọzọ iji belata ibu dị na akụrụ wee zere acidosis. Ọzọkwa, nri alkaline dị mkpa n'ihe ize ndụ nke nkume akụrụ.
Ọ bụrụ na nri anaghị eme ka ọ̀tụ̀tụ̀ shuga dị n'ọbara, ọ̀ ga-ekwe omume ikwu banyere “acidification nke ahụ”? Enwere ike ịbịakwute okwu acidity site n'akụkụ nke ọzọ. Tụlee usoro na-eme na eriri afọ.
eriri afọ mara mma
A maara na eriri afọ mmadụ bi 3-4 n'arọ nke microorganisms na-emepụta vitamin na-echebe ahụ pụọ na ọrịa, na-akwado ọrụ nke eriri afọ, ma na-enye aka na mgbaze nri.
Akụkụ dị mkpa nke nhazi nke carbohydrates na-apụta na eriri afọ site n'enyemaka nke microorganisms, nke bụ isi nke mkpụrụ ya bụ eriri. N'ihi gbaa ụka, glucose enwetara site na nbibi nke ogologo carbohydrate ụmụ irighiri ihe na-akụda n'ime ụmụ irighiri ihe dị mfe site na nguzobe ike nke mkpụrụ ndụ nke ahụ na-eji maka mmeghachi omume biochemical.
Maka ntụaka. Glucose bụ isi iyi ike maka usoro dị mkpa nke ahụ. N'okpuru ọrụ nke enzymes n'ime ahụ mmadụ, a na-agbaji glucose site na nguzobe ike n'ụdị molekul ATP. A na-akpọ usoro ndị a glycolysis na gbaa ụka. Fermentation na-eme na-enweghị isonye na oxygen na n'ọtụtụ ọnọdụ a na-eme ya site na microorganisms.
N'ihi oke carbohydrates na nri: shuga a nụchara anụcha (sucrose), lactose sitere na ngwaahịa mmiri ara ehi, fructose sitere na mkpụrụ osisi, starches na-adị mfe site na ntụ ọka, ọka na akwụkwọ nri starchy, na-eduga n'eziokwu ahụ na gbaa ụka n'ime eriri afọ na-esiwanye ike na ngwaahịa ire ere. lactic acid na acid ndị ọzọ na-eme ka acidity dị n'ime oghere eriri afọ na-abawanye. Ọzọkwa, ọtụtụ n'ime ngwaahịa ire ere na-akpata nfụkasị, afọ ntachi na flatulence.
Na mgbakwunye na osisi enyi na enyi, nje bacteria na-emebi emebi, microorganisms pathogenic microorganisms, fungi, na protozoa nwekwara ike ibi n'ime eriri afọ. Ya mere, a na-edobe nguzozi nke usoro abụọ na eriri afọ: putrefaction na gbaa ụka.
Dị ka ị maara, a na-agbari nri protein dị arọ na nnukwu ihe isi ike, nke a na-ewekwa ogologo oge. N'otu oge n'ime eriri afọ, nri a na-agbazeghị, dị ka anụ, na-aghọ oriri maka ahịhịa na-emebi emebi. Nke a na-eduga na usoro ire ere, n'ihi nke a na-ahapụ ọtụtụ ngwaahịa ire ere: "cadaveric poisons", amonia, hydrogen sulfide, acetic acid, wdg, ebe ime ime nke eriri afọ na-aghọ acidic, na-akpata ọnwụ nke onwe ya " enyi na enyi" flora.
N'ogo nke ahụ, "souring" na-egosipụta onwe ya dị ka ọdịda mgbaze, dysbacteriosis, adịghị ike, mbelata ihe mgbochi na rashes akpụkpọ. N'ọkwa nke uche, enweghị mmasị, umengwụ, isi ọwụwa nke nsụhọ, ọnọdụ ọjọọ, echiche ọjọọ nwere ike igosi ọnụnọ nke usoro ịgba mmiri na eriri afọ - na okwu, ihe niile a na-akpọ "utoojoo" na slang.
Ka anyị chịkọta:
- Dị ka ọ na-adịkarị, nri anyị na-eri anaghị emetụta pH nke ọbara, n'otu n'otu, anaghị eme acidify ma ọ bụ alkaliize ọbara. Otú ọ dị, n'ihe banyere ọrịa pathologies, ọrịa metabolic na ọ bụrụ na emeghị nri siri ike, enwere ike ịme mgbanwe na pH nke ọbara n'otu ụzọ na nke ọzọ, nke dị ize ndụ maka ahụike na ndụ.
- Nri anyị na-eri na-emetụta pH nke mmamịrị anyị. Nke nwere ike bụrụ ihe mgbaàmà maka ndị nwere ọrụ akụrụ na-adịghị mma, na-enwekarị ike ịmepụta nkume.
- nri protein dị arọ na irighiri shuga dị mfe nwere ike iduga acidification nke gburugburu ebe obibi nke eriri afọ, nsị na ngwaahịa nsị na-egbu egbu nke ahịhịa na-egbu egbu na dysbacteriosis, nke na-akpata ọ bụghị naanị mmebi nke eriri afọ n'onwe ya na nsị nke anụ ahụ gbara ya gburugburu, kamakwa ihe iyi egwu na ahụike nke ahụ, ma n'anụ ahụ ma n'ogo nke uche.
N'iburu n'uche eziokwu ndị a niile, anyị nwere ike ichikota: nri alkaline, ya bụ, iri nri alkaline (akwụkwọ nri, mkpụrụ osisi, mkpo, mkpụrụ, wdg) na ibelata oriri acidic (anụ, àkwá, ngwaahịa mmiri ara ehi, sweets, wdg). nri starchy) enwere ike iwere dị ka otu n'ime ụkpụrụ bụ isi nke nri ahụike (nri detox). Enwere ike ịkwado nri alkaline iji nọgide na-enwe, weghachi ahụike ma melite ogo ndụ.